What are the effects of taking a bath in the morning?

In traditional Chinese medicine, it is said that "those who have yang energy, one day and outside the main body" morning is the time when a person's yang energy is the most vigorous, and if you take a bath in the morning, it will damage the body's yang energy, which is very detrimental to the health of the body. So, from the perspective of traditional Chinese medicine, what are the dangers of taking a bath in the morning?

1.Damage to yang energy

Chinese tradition also has a saying that "frequent bathing will hurt yang energy", which makes sense. Because the previous thermal insulation conditions were not good, it was impossible to stay in a constant temperature environment after taking a bath, and there was more or less the problem of cold, and cold was the biggest restraint on yang.

Our ancestors, or the previous Chinese medicine, restricted bathing from the perspective of avoiding cold, including "confinement", which is more and stricter, also because it is not possible to keep warm for fear of cold, because bathing is the best way to cool down.

2.Hurt vitality

It's easy to hurt your vitality. According to traditional Chinese medicine, people are energetic, it represents a kind of essence and spirit, we often describe those who are depressed are "hurt vitality", vitality in the kidneys, sleep for a night, the body is in a repair process, if you take a bath in the morning, it is equivalent to the vitality that has just been repaired to expel out, which will affect the health of the body.

3. Cause the blood to be more viscous

If you take a bath in the morning, because the temperature of the water is high, it will aggravate the viscosity of the blood and accelerate the destruction of blood vessels, if you maintain this habit of taking a bath in the morning for a long time, it will aggravate cardiovascular and cerebrovascular diseases.

Taking a bath in the morning is good for the body, of course, there may be some risks, mainly related to the details of the bath, so I hope you can pay more attention to some precautions in the process of bathing, so that you can take a better bath and let the body and mind get better relaxation.

Taking a bath in the morning is good for the body.

1. It looks more beautiful.

Taking a bath in the morning not only makes you feel refreshed and your hair is shinier, more natural, and stronger, but it also helps your body burn extra calories and speed up your metabolism.

2. More shiny.

Regardless of skin type, bathing in the morning will help your skin "hydrate" and look better and more hydrated.

3. The mood is happier.

Many people wake up groggy in the morning, and even have an inexplicable fire in their hearts, so you might as well take a bath. It improves mood, energizes people, fights stress and anxiety, and keeps them happy.

4. Enhance immune function.

Taking a bath in the morning can improve the function of the circulatory system, promote blood circulation, and boost immunity.

5. Be energetic all day.

Taking a shower in the morning can rejuvenate people, turn on their brains, and get work done more efficiently. Caffeine is a psychostimulant, and cooler bath water does the same. Waking up early to take a shower can completely "flush" away drowsiness and make you feel energetic.

Taking a bath in the morning has both benefits and disadvantages for the body. It is best not to take a bath in the morning, which will lead to excessive consumption of energy by the human body, especially the body temperature of ** from hot to cold, this process will make people sleepy, and it is easy to go to the unit after not being able to carry out a good day's work.

For morning bathing, it is also easy to increase the risk of infection, such as viral infection or bacterial infection, because the human body is very humid, and it is easy to be invaded by wind evil and cause cold, which is worth the loss.

It is better to take a bath at night, because the sleep process is to be achieved by bathing, and a warm bath is very beneficial for improving sleep, improving fatigue throughout the day, and especially relaxing muscles.

Taking a bath at night can also make people feel particularly quiet, and it is also good for relieving mental stress. When you take a bath, your pores will open, and the energy that opens your pores is not hot water, but kidney yang. Morning is the time when yang qi rises, and the kidney essence stored overnight should be completed through the liver, which is a process of consuming kidney essence, and the flow of qi and blood in the morning is also a passive loss of kidney essence, so it makes sense to say that taking a bath in the morning consumes vitality, but where there is a degree, if you occasionally take a bath for a short time in the morning, it will not affect your health.

It is only as a habit that going to the bath on a regular basis will affect health.