Foot Trail. Heavy strangle. How can it be good, what is the way to get good quickly?

Spray with Yunnan Baiyao spray. Before going to bed at night, you can soak your feet with warm water, then rub the injured part with oil, and then paste a piece of Shenma chasing wind cream, and then use a towel to fix the protection at the injured ankle to reduce the pain when sleeping, specifically: step on the sole of the foot in the middle of the towel, cross the two ends of the towel over the surface of the foot, and then tie a knot after bypassing the ankle joint.

Give it a try.

It is common for some people to rub the swollen area vigorously at first, and the accumulated blood is rubbed and scattered. This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved. However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. What is the correct self-care after an ankle sprain?

First. It is important to distinguish the severity of the injury. Generally speaking, if the pain is not severe when you move your ankle, most of it is a soft tissue injury, and you can treat it yourself.

If you have severe pain when you move your ankle, you cannot stand or move, if you have pain in your bones, if you have a sound when you sprain or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Second. Use heat and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects.

Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound. In general, warm compresses are applied 24 hours after the injury.

Third. Drugs**. The formula is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days. You can also take bruise medicine internally.

Clause. 4. Local massage. Before applying the medicine, you can press and rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.

The details are as follows:If you want to twist your feet, it's very easy, when you go shopping with your boyfriend, try to choose to wear very high heels that kind of gear difference, when he doesn't wait for you, you can deliberately twist your feet to one side, you can twist your feet, but the risk of failure is a bit big, it is possible to be careless, not grasp the degree, it is possible to cause a serious foot sprain, it is very painful, you should be cautious before deliberately twisting your feet.

Go down the stairs and use your heels to step on the pointed point in front of the steps. Don't hold your hands on the armrests. It's better to hurry up and pretend you're in a hurry.

Foot bend is also called ankle sprain, generally in the case of ankle joint instability, a sudden violence, resulting in ankle joint imbalance, causing ankle joint ligament injury, most commonly up and down stairs, walking Qingqi or playing football and other sports, body stability imbalance, resulting in ankle sprain, severe may lead to ankle fracture, if injury, it is recommended to seek medical attention in time to avoid sequelae.

This problem is generally very slow, just use a cold compress for the feet, use a hot compress after 24 hours, and add some bone-setting pills or something can be faster.

After the foot is just broken, wash it with leeks, pound it into a paste, mix it with a little white wine, apply it to the injured part, try not to move the injured part, and do not massage it within 24 hours, try to go to the hospital**, I heard a friend say that Chengdu Microscopic Hand and Foot Surgery Hospital is very good.

How to take care of your broken foot quickly? Put away these 3 tricks to recover quickly and reduce the occurrence of sequelae.

After a sprained foot, it is recommended that you take an X-ray to confirm whether there are any other injuries, if not, you can do the following** 1Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

2.After two days, you can massage and apply warm compresses, and slowly begin to resume exercise and stretching. Be sure to warm up before exercising and stretching.

3.Topical medicinal liquor, mainly used for injuries of the locomotor system**. When using, first rub the medicinal liquor on the affected area, and then repeatedly press, knead, and stroke the affected area and its surroundings, and cooperate with auxiliary techniques such as pinching, plucking, smoothing, and rotating to improve the efficacy.

4.Massage**. After 3 days, a light manual massage can be performed

1) Massage the Jiexi acupoint (the ** of the striated ankle joint of the dorsum of the foot, between the extensor pollicis longus tendon and the extensor toe tendon) for 1min; (2) Massage the Kunlun acupoint (the midpoint of the line between the lateral malleolus and the Achilles tendon) for 1min; (3) Massage the Hanging Bell Acupoint (3 inches up and down the tip of the outer malleolus, the posterior edge of the fibula) for 1min; (4) Massage the Yanglingquan acupoint (in the depression below the fibula head) for 1min. The above acupressure points are all based on the patient's soreness and swelling feeling. 5.

Acupuncture for ankle sprains**. The patient is in the supine or sitting position, and the doctor rubs the ankle, first from the affected part to the periphery, and then from the lateral malleolus, through the outside of the calf to Yangling Spring, focusing on the three acupoints of mounds, bones, and Yangling Spring. Then use your thumb to push the affected area, also from the local area to the periphery, to promote blood circulation and disperse stasis.

How should I be quick after accidentally breaking my foot**?

Ankle sprain injury muscles, take rest, ice, compression, bandaging, elevation of the affected limb of the principle of generally ten days and a half to heal, is not good is ligament injury or bone injury to seize the time to wrap the bruising drug **, to prevent the occurrence of sequelae.

Taigao suffers from the finger, rest well, and get better soon.

This is not recommended, and it is necessary to grasp the strength. The details are as follows.

When you go shopping with your boyfriend, try to choose to wear that kind of high heels, when he doesn't wait for you, you can deliberately twist your foot to the side, you can twist your foot to the side, but the risk is a bit big, it may be careless, you don't grasp the degree, it is possible to guess that Qin caused a serious foot sprain, it is very painful, you should be cautious before deliberately twisting your foot.

After descending the stairs, use your heels to step on the pointed part of the front of the steps. Don't hold your hands on the armrests. It's better to hurry up and pretend you're in a hurry.

The premise is that you have to have the guts, it hurts to break your foot. It is unrealistic to get your foot in 10 minutes, because your foot is affected by various factors, not that it can be done within a certain period of time.

You can apply a cold compress within 24 hours of another sprain to reduce the movement of the ankle on the injured side, avoid chronic injuries and re-sprains, which can further aggravate the injury. Moreover, if you continue to move, the tissue exudate will only worsen the edema, so that the injured joint will become thicker and weaker after healing, and it will not be able to return to the pre-injury state.

You can use Yunnan Baiyao spray or Qizheng patch and other bruise drugs for external use, which can relieve pain and reduce swelling. Then there is the hot compress, which elevates the affected limb when it is okay to help blood return and reduce edema. Movement of the ankle on the affected side should be reduced.

In the end, it takes time to recover from a chronic injury like this. Be patient and won't heal in a few days. So don't rush to try hard.

Haste makes waste.

Good luck soon**!

Rub safflower oil or rub with white wine.