What dishes are the natural enemies of diabetes? Why?

Introduction: We all know that diabetes is a lifelong disease, although complications also have serious life-threatening consequences, but as long as it is properly controlled, it can delay the occurrence of complications, dietary control is a more important link, and many vegetables are very helpful in lowering blood sugar. What dishes are the "natural enemies" of diabetes?

Why? Let's find out.

Cauliflower boiled has a very delicious taste, so many people like to eat it, and cauliflower contains minerals that can effectively regulate blood sugar and improve glucose tolerance, but it needs to be reminded that cauliflower should not be cooked too badly, otherwise it will lead to the loss of nutrients. Peas, like cauliflower, are rich in chromium, which promotes insulin secretion.

The selenium element in green pepper can promote the absorption of sugar by cells, and the blood sugar will not rise too quickly after meals, which can regulate blood sugar, and water spinach can help patients with type 2 diabetes control blood sugar, especially the purple control effect is better. Fava beans are rich in dietary fiber, which can lower blood sugar after meals to a certain extent***, but it can also prevent complications of high blood pressure.

Cabbage is rich in vitamins, E can promote the secretion and formation of insulin in the human body, and then regulate blood sugar, yam strengthens the spleen and stomach, nourishes the kidneys and essence, and diabetes is to a large extent related to the human liver and kidney. Wild vegetables are rich in protein, carbohydrates, vitamins, minerals needed by the human body, and fiber is also relatively rich, and some wild vegetables are vitamins and minerals, and even the vegetables in the game are several times or even dozens of times higher. For example, bitter herbs are rich in potassium, calcium, phosphorus, sodium, iron and other elements, which have the ability to clear heat, reduce swelling, dissolve stasis and detoxify, cool blood and stop bleeding, and have an inhibitory effect on leukemia.

Bitter herbs have a hypoglycemic effect on diabetes. There is also a lot of dietary fiber in Capsule, which helps to prevent high blood pressure, coronary heart disease, obesity, and diabetes.

This dish is the black beans that everyone usually doesn't like to eat. Because black beans have the characteristics of high protein and low calories, and it is very easy to make people feel full, once diabetics take it for a long time, it can effectively reduce the demand for other things, thereby stabilizing the overall blood sugar, and black beans can also effectively lower cholesterol, making people's body function continue to improve.

Cauliflower, pea rounds, cabbage, wild vegetables, water spinach, green peppers, these foods are the natural enemies of diabetes, because these foods have a hypoglycemic effect.

Cauliflower, peas, cauliflower, bitter gourd, cucumber, these foods are the natural enemies of diabetes, because these foods can effectively fight diabetes.

In the face of disease, most people tend to think that the body has passed, and the early symptoms of diabetes are not obvious, which is easy to aggravate this psychology and make us ignore the harm of the disease itself. When there are symptoms or complications in the body, and the actual situation is already more serious, there will be psychological panic and fear, resulting in not daring to eat this and not daring to eat that. Which vegetables are not suitable for diabetics?

Actually, most vegetables can be eaten, the main question is how much to eat? To solve this problem, here are the main points for choosing vegetables.

Glycemic index of vegetables: foods with high glycemic index are quickly digested and absorbed after entering the gastrointestinal tract, and glucose quickly enters the bloodstream; Foods with a low glycemic index stay in the gastrointestinal tract for a long time and are released slowly, with a low peak of glucose after entering the bloodstream and a slow rate of decline.

Leafy vegetables: including Chinese cabbage, spinach, rape, leeks, amaranth, etc., with low protein content, generally 1%-2%, fat content less than 1%, carbohydrate content of 2%-4%, dietary fiber about.

Rhizomes: including radish, carrot, water chestnut, lotus root, yam, onion, garlic, bamboo shoots, etc., the protein content is 1%-2%, the fat content is less, the carbohydrate content varies greatly, the low is about 5%, the high is more than 20%, and the dietary fiber content is about 1% lower than that of leafy vegetables.

Melon eggplant: including wax melon, pumpkin, towel melon, cucumber, eggplant, tomato, pepper, etc., with high moisture content, protein content, fat trace amount, carbohydrate, dietary fiber content controlled at 1%.

Fresh beans: including edamame, cowpeas, kidney beans, lentils, peas, etc., with a protein content of 2%-14%, an average of about 4%, and a low fat content, carbohydrates of about 4%, and dietary fiber of 1%-3%.

As can be seen from the above, vegetables generally have a low sugar index and can be freely chosen. It's better to eat as much as you want. In addition to considering the sugar index of the vegetables themselves, we also need to calculate how much energy we need to consume in activities of daily living and measure how much food we supplement.

Lotus root, carrots, potatoes, sweet potatoes, garlic sprouts, taro, mushrooms, green beans. Because these foods contain a certain amount of sugar, if you eat these foods, it will affect the metabolism of blood sugar.

Potatoes, sweet potatoes, pickled pickles, sauerkraut and other foods high in oil, sugar and salt are not allowed to be eaten; Because these foods can cause blood sugar in the human body to rise, it is easy to cause a series of related diseases.

Carrots, potatoes, taro, sauerkraut, tofu, these foods are not allowed to eat, which will make the condition more serious because it contains high starch and high salt.

1. Cauliflower: Cauliflower can also have a very delicious taste when boiled, so many people like to eat it. Moreover, cauliflower is rich in the mineral chromium, which can effectively regulate blood sugar and improve glucose tolerance. However, it should be reminded that cauliflower should not be overcooked, otherwise it will lead to the loss of nutrients.

2. Peas: Like cauliflower, peas are rich in chromium, which can promote insulin secretion.

3. Green pepper: This is a surprise option for many people, in fact, the selenium in green pepper can promote the absorption of sugar by cells, so that blood sugar does not rise too quickly after meals. Regulates blood sugar.

4. Water spinach: Studies have shown that water spinach can help patients with type 2 diabetes control blood sugar, especially purple water spinach.

5. Fava beans: Fava beans are rich in dietary fiber, which can reduce blood sugar levels after meals to a certain extent, and miraculously, it can also prevent complications of high blood pressure.

6. Cabbage: Cabbage is rich in vitamin E, which can promote the secretion and formation of insulin in the human body, and then regulate blood sugar.

7. Yam: This is mainly considered from the theory of traditional Chinese medicine, which believes that yam strengthens the spleen and stomach, nourishes the kidneys and essence, and diabetes is largely related to the liver, kidney and spleen of the human body, which is just the opposite.

Fava beans, crude fiber and other effective nutrients in fava beans have obvious effects on adjusting blood pressure of sugar friends, and a large amount of dietary fiber can reduce blood sugar levels after meals to a certain extent, and can prevent complications of hypertension.

Sweeter foods in life are the natural enemies of diabetes, and the usual diet must be lighter and eat more vegetables, so that the body can be healthier.

Many people don't like the taste of onions, but the analogue of methylsulfonamide contained in onions has a certain effect of helping to lower blood sugar.

Eat more vegetarian dishes, these dishes have good nutrients, basically no sugar, which can be called the natural enemy of diabetes.

Cauliflower is rich in the mineral chromium. Chromium can effectively regulate blood sugar and improve glucose tolerance. Cauliflower contains ingredients that block the absorption of calcium from milk, so do not eat cauliflower with milk. Note that cauliflower should not be cooked too badly, which will affect the absorption of nutrients.

Diabetics should eat more and eat more vegetables that are high in fiber. For example, cabbage radish, winter melon, pumpkin, etc. are all natural enemies of diabetes. Patients should mainly pay attention to a low-salt and low-fat diet. But if you want to have diabetes, you still have to have regular checkups, take medicine on time, and control your diet.

Of course, if you have diabetes, you should eat less sugary foods, and you can eat more bitter gourd, winter melon, tender pumpkin and other foods.

In addition to drinking water and hypoglycemic drugs, the food eaten in the stomach raises blood sugar, only fast and slow. Don't trust keyboard warriors who don't have diabetes, they're just here to cheat clicks and gain popularity.

Cabbage contains a variety of vitamins and essential amino acids. The vitamin E contained in it can promote the secretion and formation of insulin in the human body, thereby playing a role in regulating blood sugar.

My decades of experience is that diabetics can't eat raw, cold, iced, frozen food.

Diabetes has no natural enemies, only natural allies. If you want your blood sugar not to rise, the only way is not to eat anything.

If you have diabetes, taking Chinese medicine can completely keep your blood sugar in, especially if you have just checked out, and control your blood sugar below within 3 months.

The core element of water spinach to lower blood sugar is plant insulin. According to studies, water spinach can help people with type 2 diabetes control their blood sugar. Especially the purple water spinach works even better.

Diabetic patients ultimately have to solve the problem of pancreatic function and metabolism, blood sugar can be controlled by taking medicine and injections, diet control, and reasonable exercise, etc., blood sugar can be completely controlled within the specified range.

Whether it's braised pork, braised fish, or braised eggplant? As long as it is a braised dish, a lot of oil and sugar will be added to it, so it is not recommended for diabetics.

The most popular thing at the moment is to eat Sichuan cuisine, which is spicy and salty. Makes most people salivate. Sichuan dishes such as Mao Xuewang and boiled fish are definitely the natural enemies of diabetics.

Bitter gourd, diabetics are suitable to eat more.

Run off at the mouth! What are natural enemies? Don't talk nonsense if you don't understand it.

These 5 vegetables are the "natural enemies" of diabetes and tell you how to eat healthier.

Watermelon, grapefruit, bitter gourd, etc., all foods that can have a hypoglycemic effect are the natural enemies of diabetes, and diabetics should eat more of this food.

Bitter gourd is the natural enemy of diabetes, and bitter gourd can be dried and ground into powder to make tea, which can effectively lower blood sugar.

Bitter herbs. Medicinal and edible herbs are both perennial herbs. The name of the medicine is Lost Sauce Grass, and the different name is Girl Flower, Deer Intestine Horse Grass.

Folk commonly known as bitter vegetables, also known as coriander, bitter pods, cabbage, stork, no coriander, etc., because its leaves resemble a snake, Shandong is also called snake seedlings. The taste is sweet and slightly bitter, and can be fried or cold. When cold dressing, first choose the bitter herbs and wash them, blanch them lightly in water to control them dry and cool, mince ginger and garlic, add salt, chicken essence, sesame oil, sugar, rice vinegar, and chili oil, stir evenly and put them on a plate.

It has antibacterial, antipyretic, anti-inflammatory, and eye-brightening effects.

Although the diet of diabetics is essential for blood sugar control, it is almost impossible to control blood sugar through diet, or even to ** diabetes through diet. Therefore, if you have diabetes, you can only control sugar through drugs, not to mention that food can become the "natural enemy" of diabetes.

But then again, when it comes to diabetes, diet is the most important thing to pay attention to. It is not necessary to control sugar through diet, but it should not increase the burden of blood sugar fluctuations.

Clarify their own situationDiabetic patients should be clear about their own situation, some people are pancreatic islet damage, unable to secrete insulin or insufficient insulin secretion; Some people have pancreatic islets that secrete insulin, but their bodies are no longer sensitive, or they have insulin resistance.

In the case of insufficient insulin secretion or impaired insulin, food is basically ineffective.

For insulin resistance, you can eat more chromium-containing foods to reduce insulin resistance and enhance the function of insulin. Only in this case, the food has a little bit of sugar control effect.

Foods containing chromium are: beef, black pepper, cabbage, brown rice, corn, millet, semolina, edible mushrooms, etc. In addition, Chinese herbal mulberry leaves also contain chromium, which can be soaked in water and drunk.

Glycemic index: Diabetics should learn to use the glycemic index (GI) when making daily food choices.

Foods with high GI are easy to cause hyperglycemia due to their fast digestion and good absorption after entering the intestines, and glucose can quickly enter the bloodstream. Eating more foods that are high in dietary fiber can slow down digestion and absorption. The finer the grind of the grains, the higher the GI, so it is recommended to eat more whole grains.

Vegetables with a low glycemic index should be increased in terms of intake

Chinese cabbage, cucumber, bitter gourd, celery, eggplant, green pepper, kelp, enoki mushroom, shiitake mushroom, spinach, tomato, bean sprouts, asparagus, cauliflower, onion, etc.

Vegetables and fruits with a high glycemic index should be eaten as little as possible

It is best not to eat sweet potatoes, pumpkin, watermelon, lychee, longan, glucose and white sugar.

Dr. IntroductionDoctor, pharmacist in charge, senior nutritionist, with 10 years of experience in medication guidance, nutrition counseling and health management. No medicine, no medicine, healthy life, no illness, no medicine!

Diabetic patients have high dietary requirements, there are many foods to avoid, but there are also many foods that can lower blood sugar, for example, cauliflower, cauliflower is rich in the mineral chromium, which can regulate blood sugar, and cauliflower is also rich in chromium in peas, as well as green peppers, selenium in green peppers can promote cell absorption of sugar, so that blood sugar can be regulated, cabbage is rich in vitamin E, which can promote the secretion of insulin to regulate blood sugar.

Lettuce is the natural enemy of diabetes, and such a dish is particularly moist. It can also regulate the sugar and water in the body very well, and it is very suitable for consumption.