What herbs have a good effect on lowering blood lipids? What should I pay attention to in my diet?

What Chinese herbal medicines have a good effect on lowering blood lipids?

There are several kinds of traditional Chinese medicine that assist in lowering blood lipids:

1. Goji berries.

Goji berries are good for brightening the eyes, nourishing the liver and kidneys, and are especially suitable for people with dizziness and soreness in the waist and knees. At the same time, wolfberry also has a certain hematopoietic function, improves the immune system, helps lower blood sugar, lowers blood lipids, delays aging, improves people's eyesight, and can also assist in obesity and hyperlipidemia. It is recommended to prepare 15 grams of Poria cocos, 30 grams of wolfberry, 150 grams of oyster mushrooms, first wash the oyster mushrooms and cut them into slices and put them in a pot with Poria cocos wolfberries to cook into soup, and finally add seasonings to taste.

2. Lotus leaves. The lotus leaf can return to the heart meridian, liver meridian, stomach meridian and spleen meridian, which has the effect of raising hair and clearing yang and stopping bleeding and activating blood, and can also reduce blood lipids and cholesterol, and assist ** arteriosclerosis and hyperlipidemia. It is recommended to clean 50 grams of lotus leaves, wash 160 grams of japonica rice and put it in the pot to add water, put the lotus leaves directly on the japonica rice, boil over high heat, and then boil into porridge over low heat to remove the lotus leaves, and finally add sugar and stir evenly, and take one dose a day.

3. Hawthorn. Hawthorn can return to the liver meridian, spleen meridian and stomach meridian, has the effect of dissipating qi and stasis and eliminating food accumulation, can reduce lipid peroxide, prevent the deposition of lipids in the coronary arteries, reduce the effect of thrombosis, as long as you eat more hawthorn can prevent the production of hyperlipidemia. It is recommended that you wash 12 grams of lotus leaves and 15 grams of hawthorn and cut them into a pot, add an appropriate amount of water to fry them into juice, and drink them as tea every day, but for people with spleen and stomach deficiency and excessive gastric acid secretion, try not to take a large amount.

4. Tangerine peel. Tangerine peel is also a traditional Chinese medicine, which can dry and damp phlegm, regulate qi and strengthen the spleen, and can assist in nausea and vomiting, chest pain and cough up less phlegm and more symptoms. It contains a large amount of phosphoryl orange peel, which can reduce blood lipids and prevent the occurrence of arteriosclerosis.

It is recommended that you wash 6 grams of tangerine peel and 40 grams of fresh hawthorn and put them in a cup, add boiling water to brew for 15 minutes, and take it every day to prevent hyperlipidemia.

In general, people with high blood lipids, when the blood lipid level is not very serious, can appropriately supplement some medicinal materials to assist in lowering blood lipids.

1. Goji berries have certain hematopoietic functions and can help lower blood sugar and blood lipids.

2. Tangerine peel can dry and damp phlegm, regulate qi and strengthen the spleen, and the ingredients contain a large amount of phosphoryl orange peel, which can reduce blood lipids and prevent the occurrence of arteriosclerosis.

3. Lotus leaf has the effect of raising hair and clearing yang, stopping bleeding and activating blood, and can also reduce blood lipids and cholesterol.

4. Red yeast rice, containing "plant lovastatin", can block the synthesis of total cholesterol in the body, reduce triglycerides, interfere with cholesterol absorption, and have excellent lipid-lowering effects.

In addition to supplementing lipid-lowering herbs, the diet should also pay attention to light, exercise more, and pay attention to rest, so that it is also important to reduce cholesterol intake from the root.

Traditional Chinese medicine is broad and profound, among which there are many medicinal materials that can help regulate blood lipids, and some are still very common in life

1. Hawthorn, which is a fruit and a medicinal material, can be used in vegetables, can be eaten raw, or can be made into hawthorn dry soaked in water to drink. Hawthorn contains triterpenoids and flavonoids, which can reduce serum cholesterol and have a good effect on inhibiting the increase of serum cholesterol and triglycerides.

2. Panax notoginseng, which has the effect of dispersing stasis and stopping bleeding, reducing swelling and analgesia, is non-toxic, can be combined with lipids in blood vessels, can expand blood vessels, reduce the pressure of blood vessels, avoid the precipitation of lipids in blood vessels, and arteriosclerosis, and reduce blood lipids and blood pressure.

3. Salvia miltiorrhiza has a strong blood-invigorating effect, which can help dilate blood vessels, increase blood flow, and reduce vascular resistance.

In addition, natto red yeast rice is also recommended, which is also a very good lipid-lowering substance. Natto red yeast rice can be supplemented by taking the red heart bottle of Natto red yeast rice capsules, which is convenient and effective, and helps to regulate blood lipid health.

There are many materials that can lower blood lipids in Chinese herbal medicines, compared with Western medicine, they are lower, and the main ones are: 1. Knotweed. It has the function of invigorating blood circulation and dampness, and is traditionally used for rheumatism, paralysis, jaundice, amenorrhea, dysmenorrhea, etc.

Modern pharmacological studies have proved that Polygonum cuspidatum contains anthraquinones and flavonoids, and resveratrol glycosides with hypolipidemic components can be extracted from its rhizomes. Polygonum cuspidatum has a cholesterol-lowering and triglyceride effect.

Cassia seed. Medicinally its dried ripe seeds. Cassia has the effects of lowering blood pressure, lowering blood lipids, antibacterial, etc., and has a certain effect on hyperlipidemia.

Hawthorn. Pharmacological studies found that serum cholesterol decreased significantly after rabbits took hawthorn preparation for 3 weeks.

Ganoderma lucidum. It is mainly used for the treatment of mental fatigue, palpitations, insomnia, hypertension, hypercholesterolemia, cerebral arteriosclerosis, etc.

The treatment methods for high blood lipids are as follows: 1. Control diet: including low-fat diet, reduce the intake of fried foods, such as animal offal, fat, and high-calorie foods.

It is recommended to eat more green leafy vegetables and fruits, and avoid foods high in cholesterol such as shrimp and cuttlefish; 2. Increase exercise: Exercise can consume excessive calories and reduce fat accumulation; 3. Maintain a balanced state of mind: mood disorders can cause metabolic disorders in the body and cause hyperlipidemia; 4. Quit smoking and drinking

Tobacco and alcohol can cause metabolic disorders in the body and cause dyslipidemia.

1. Hawthorn lukewarm, miroxylic acid, spleen, stomach, liver meridian. It can significantly improve the activity of superoxide dismutase, reduce lipid peroxide, eliminate lipid deposition in coronary arteries, and prevent thrombosis.

Lipid-lowering applications:115g of hawthorn, 12g of lotus leaves, finely cut into a casserole, add water to fry the juice, instead of tea, each cup can be brewed 3-5 times in a row, hawthorn can be edible; You can also add 10 grams of water and decoction juice to drink.

2.30g of hawthorn, 6g of tangerine peel, put it in a porcelain cup after washing, brew it with boiling water, drink it after soaking for 5 minutes with a tight lid, each cup can be brewed 3-5 times in a row, and the hawthorn can be eaten.

Note: Patients with weak spleen and stomach without stagnation or excessive gastric acid secretion should be used with caution.

2. Goji berries are flat in nature, sweet in taste, return to the liver meridian, kidney meridian, tonify the liver and kidney, brighten the eyes, moisten the lungs, treat liver and kidney yin deficiency, waist and knee soreness, dizziness and other symptoms; Goji berry has a variety of pharmacological effects such as promoting the body's immune function and hematopoietic function, lowering blood lipids, lowering blood sugar, protecting the liver and continuing aging, anti-tumor, improving vision, etc., and can be used for hyperlipidemia and obesity.

Lipid-lowering application: 25g wolfberry, 15g poria cocos, 100g oyster mushroom, refined salt, appropriate amount of monosodium glutamate, wash and slice oyster mushroom, and wolfberry, poria cocos are placed in a casserole to cook soup, add salt after boiling, monosodium glutamate seasoning, drink soup and eat oyster mushroom, wolfberry.

3. Tangerine peel is warm, bitter in taste, pungent, has the effect of regulating qi and strengthening the spleen, drying and dampness, and dissolving phlegm, and is often used clinically for chest fullness, less food, vomiting and diarrhea, cough and phlegm and other diseases; The reason why tangerine peel has the effect of lowering blood lipids and preventing atherosclerosis is that the phosphoryl hesperidin contained in it has the effect of lowering serum cholesterol in rabbits with experimental hyperlipidemia, and can significantly reduce and improve their aortic atherosclerotic lesions.

Lipid-lowering application: 30 grams of fresh hawthorn, 6 grams of tangerine peel, two flavors are put into a porcelain cup together, brewed with boiling water, the lid can be tightly stuffed for 15 minutes, each cup can be brewed 3-5 times in a row, hawthorn is edible, suitable for the prevention and treatment of fatty liver.

4. The lotus leaf is flat, bitter and astringent, returns to the liver meridian, spleen meridian, stomach meridian, and heart meridian, and has the effects of clearing heat and dampness, raising hair and clearing yang, cooling blood and stopping bleeding; It also has the effect of lowering blood lipids and cholesterol, and is effective for hyperlipidemia, atherosclerosis, and coronary heart disease.

Lipid-lowering application: 50g lotus leaves, 30g sugar, 150g japonica rice, wash fresh lotus leaves, cut off the stems and edges; Then wash the japonica rice into the pot, add an appropriate amount of water, cover the lotus leaf on the japonica rice, boil it over a strong fire and then turn to low heat to boil it into porridge, remove the lotus leaf, put in the sugar, mix well, take 1 dose a day, take it several times.

1. Soybeans: <>

Soybeans and their products are rich in unsaturated fatty acids, vitamin E and lecithin, all of which can lower blood cholesterol. In particular, soybeans and their products also contain soybean saponins (such as the foamy substance that floats when soybean milk is boiled), which can effectively reduce blood lipids, and also has the effect of preventing arteriosclerosis.

2. Cucumber: <>

Cucumbers contain fine fiber, which has the effect of promoting the excretion of putrefactive substances in the intestines and lowering cholesterol. In addition, the propanolic acid contained in cucumber can inhibit the conversion of carbohydrates into fat, especially for patients with cardiovascular diseases.

3. Onion: <>

Its hypolipidemic effect is related to the allyl disulfide and a small amount of sulfur amino acids contained in it, which belong to glycosomes, which can prevent atherosclerosis in addition to lowering blood lipids, and is an ideal food to prevent cardiovascular diseases.

4. Milk: <>

Contains carboxyl group, methyl carboxylic acid, can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting the synthesis of cholesterol and reducing the content of cholesterol in the blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.

5. Ginger: <>

Ginger contains an organic compound similar to salicylic acid, a diluent and anticoagulant of the dilute solution of the substance, which has a good effect on lowering blood lipids, lowering blood pressure and preventing thrombosis.