What is better to drink to lower blood lipids with soaked water, and what can you eat to lower blood

If you have a bad stomach and want to lower blood lipids, you can use Kuding tea to soak in water and drink, or Pu'er tea can have a lipid-lowering effect.

Generally, soaking in water and lowering blood lipids will be based on botanical traditional Chinese medicine, such as hawthorn, shou wu, rhubarb, grass cassia, lotus leaf, three.

Seventh, Coptis chinensis, salvia, knotweed, etc., but this can only be said to play a very small role in regulation, if you want to quickly lower blood lipids, you have to insist on exercise, promote the body's blood circulation and metabolism plus a regular and balanced diet, the healthy maintenance of blood lipids will be better.

Of course, you can also eat some Shu Baining natto red yeast rice as an auxiliary, especially if you have a bad stomach, you only need to follow the normal method, and the healthy state of blood lipids will come back!

Soaking water with Panax notoginseng can lower blood lipids. Panax notoginseng has the effects of cooling and sweetness, clearing heat and detoxifying, cooling blood, lowering blood pressure, regulating blood lipids, regulating immunity, invigorating blood and pulse, maintaining health and anti-aging, anti-inflammatory and analgesic.

What kind of water to drink to lower blood lipids?

Let's talk about what ingredients are used to lower blood lipids, - chrysanthemums.

He has the effect of lowering blood lipids and blood pressure, and the elderly doped a little chrysanthemum in green tea, which has a good health care effect on the cardiovascular system.

Hawthorn. Hawthorn contains hawthorn acid, citric acid and other substances, which have the effect of dilating blood vessels, lowering blood pressure and lowering cholesterol.

Is there a more efficient way?

I heard a friend recommend him to buy a red heart bottle Shu Baining natto red yeast capsule, using the two ingredients of natto red yeast rice, it is said that red yeast rice also has a very good blood lipid-lowering effect.

1. Cassia seed.

Cassia is a kind of Chinese herbal medicine, belonging to the leguminous plant, with high nutritional value, suitable for hyperlipidemia and other diseases. Cassia contains cassia glycoside, which has a good hypolipidemic effect, so people with high blood lipids eat more cassia is the best choice for lowering blood lipids, among which it is an excellent way to make tea with cassia seeds. Cassia seeds also have a slight grass fragrance, when making tea with cassia seeds, you can also add some hawthorn, tangerine peel and other auxiliary materials in an appropriate amount, which can not only make the taste of tea better.

At the same time, hawthorn and tangerine peel themselves are good medicinal materials for lowering blood lipids, so drinking tea together can also make the effect of lowering blood lipids better. However, the medicinal properties of cassia seeds belong to the cold nature, and it is better to drink less for people with cold spleen and stomach, diarrhea and low blood pressure. At the same time, cassia seeds also contain emodin, chrysophanol and other substances, and drinking too much can easily induce constipation, so it is necessary to pay strict attention to intake.

2. Malt. From the perspective of traditional Chinese medicine, malt is sweet, flat in taste, and can enter the liver and stomach meridians, and has excellent health care effects such as nourishing the stomach and eliminating food, regulating qi and blood. Malt contains a certain amount of chlorophyll, and chlorophyll contains a large amount of magnesium ions, which will have a chemical reaction with iron ions in the blood, thus being replaced into blood, which can remove the "garbage" in the blood, and plays a key role in clearing blood and lowering blood lipids.

In addition, malt is rich in digestive enzymes, vitamin B and other nutrients, which are not only important components required for human growth, but also promote the secretion of gastric juice, which is very helpful for promoting digestion and protecting stomach health, especially for some people with gastric function damage. However, malt contains trace amounts of maltoxin, so it is necessary to control the amount of drinking each time, not a large amount, and for spleen and stomach deficiency, pregnant women should not drink, so as not to induce adverse damage.

Hawthorn tablets have the effect of activating blood and removing blood stasis and reducing blood lipids.

Hyperlipidemia refers to abnormal lipoprotein metabolism with high cholesterol, high triglycerides, elevated very low-density lipoprotein, and decreased high-density lipoprotein Li Macro. Hyperlipidemia is a risk factor for atherosclerosis, hypertension, coronary heart disease, and diabetes, which seriously threatens human health. Hyperlipidemia is a stubborn disease that cannot be cured overnight, diet and health care are the key to hyperlipidemia, supplemented with drugs if necessary.

If you can stick to it for a long time and do it properly, some foods** will often have unexpected results. Here are a few foods that have lipid-lowering effects: Corn:

It is rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid and vitamin E, which have the effect of reducing serum cholesterol. Oats: extremely rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E is also abundant, and oats contain saponins.

They all have the effect of lowering plasma cholesterol concentrations. Milk: Contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting the synthesis of cholesterol and reducing the content of cholesterol in the blood.

In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol. Onion: Its hypolipidemic effect is related to the allyl disulfide and a small amount of sulfur amino acids contained in it.

These substances belong to glycosomes, which can prevent atherosclerosis in addition to lowering blood lipids and have a protective effect on arterial blood vessels. It also contains prostaglandin A, which has the function of dilating blood vessels and lowering blood pressure. Garlic:

The lipid-lowering efficiency of garlic is related to the substance contained in garlic - allicin. This active ingredient of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis, reduce blood sugar and blood lipids, etc. Almond:

Almonds contain no cholesterol and only 7% saturated fatty acids. Patients with hyperlipidemia eat 30g of almonds on sick days, which can replace foods containing high saturated fatty acids. Chrysanthemum:

It has the effect of lowering blood lipids and lowering blood pressure relatively smoothly. The elderly mix a little chrysanthemum in green tea, which has a good health care effect on the cardiovascular system. Eggs:

In the past, it was believed that eggs were high in cholesterol and could easily cause coronary heart disease if eaten too much. It has been proven that eggs contain lecithin, which can keep cholesterol and fat in the human blood suspended without being deposited in the blood vessel wall, thereby effectively reducing blood lipid levels. It is recommended to eat one egg a day.

Soybeans: rich in unsaturated lipids, acid-proof, vitamin E and phospholipids. Patients with high cholesterol consume 60 100g of soy protein per day, and about 90% of them will be cured or improved.

Cold celery: take 200g of celery stalks, 100g of kelp, 50g of black fungus, first wash the black fungus and kelp with water and cut into shreds, blanch with boiling water, cut the tender celery stalks 3cm long, boil in boiling water and pick up. After the above raw materials are cooled, they are mixed with seasonings to treat hyperlipidemia and hypertension.

Patients with high blood lipids can reduce blood lipids by drinking some fermented tea, freshly squeezed fruit and vegetable juices, and the following traditional Chinese medicine decoctions.

1.Drink tea. Some tea leaves have a certain effect of lowering blood lipids after fermentation, such as Pu'er tea, black tea, oolong tea, etc., which can help inhibit the absorption of cholesterol in the gastrointestinal tract. Some unfermented teas, such as green tea, contain more tea polyphenols, which can also help reduce blood lipids. In addition, drinking lotus leaf tea and kuding tea can also help improve hyperlipidemia.

2.Fruit and vegetable juices.

Fresh fruits are rich in a large number of vitamins and a variety of trace elements, drinking freshly squeezed juices such as sea buckthorn juice, orange juice, etc. can help reduce blood lipids, but fruit juice is high in sugar, it is not recommended to consume too much. Fresh vegetable juices such as cucumber juice also have the effect of lowering blood lipids and can be drunk appropriately.

3.Chinese herbal decoction.

Some traditional Chinese medicines such as cassia seed, hawthorn, Ganoderma lucidum and other decoctions can help reduce blood lipids, but because many traditional Chinese medicines are unknown, it is recommended to consult a Chinese medicine practitioner before use.

However, it should be noted that the above tea, fruit and vegetable juice, traditional Chinese medicine decoction, etc. have the effect of assisting in lowering blood lipids, but they are not the main way, and patients with hyperlipidemia should take drugs to reduce blood lipids.

Some traditional Chinese medicines have the effect of assisting in lowering blood lipids, such as rhubarb, notoginseng, salvia, hawthorn, lotus leaf, divine comedy, tangerine peel, safflower and so on. In addition, people with hyperlipidemia should pay attention to the following aspects in their diet: improve their diet, and formulate a diet according to the degree of dyslipidemia, their type, gender, age and labor intensity.

Reduce total calorie intake by 300 to 500 kcal per day, and limit total cholesterol intake to less than 300 mg per day on top of meeting daily essential nutrients and total energy. Supplement with 2 to 3 grams of plant sterols per day. Limit the intake of saturated fatty acids to less than 10% of total calories in the general population and less than 7% in patients with hypercholesterolemia.

Fat intake should give preference to foods with polyunsaturated fatty acids. Consume 50 to 60 percent of your total energy with carbohydrates and 10 to 25 grams of soluble dietary fiber per day.

Drinking chrysanthemum tea, green juju tea and Pu'er tea can effectively lower blood lipids.

1. Chrysanthemum tea: Chrysanthemum tea can play a certain role in assisting in lowering blood lipids. Good chrysanthemum has the effect of clearing heat and detoxifying, clearing the liver and brightening the purpose.

2. Green tea: Green tea can have a certain effect on lowering blood lipids, because green tea contains a lot of tea polyphenols, which can have a very good cleaning effect on blood vessels, and also have a certain effect of lowering blood lipids and blood pressure, but it cannot replace drugs.

3. Pu'er tea: Pu'er tea can generally assist in lowering blood lipids, and Pu'er tea can also play a role in cleaning up the intestines, and has the effect of lowering lipids and refreshing, so it is conducive to lowering blood lipids.

People with high blood lipids can drink some tea appropriately to reduce the blood lipid level of the cave, such as drinking chrysanthemum tea, green tea, etc., which can reduce blood lipids and relieve the patient's anxiety.

If the blood lipid is significantly elevated, the desired effect cannot be achieved by drinking some tea and detecting the defeat, and it is necessary to take hypolipidemic drugs in time to control the hyperlipidemia. People with elevated triglycerides can take lipid-lowering drugs, while low-density lipoprotein and cholesterol are high and can be reduced by statins.