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Anonymous users2024-02-12If you want to lose belly fat, you must first have normal bowel movements every day. Then you can't eat greasy food, and I think the most important thing is to keep turning the hula hoop every day. This works very well, oh that's how I reduced it, you can try it too.
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Anonymous users2024-02-11Active exercise, you can try to lie flat every day, rub your stomach clockwise with the palm of your hand 50 times After rubbing, you will feel a little red and hot Persist for 2 weeks, the effect is good I am insisting on it myself The effect is more obvious, if there is constipation, it can also solve the problem of constipation
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Anonymous users2024-02-10Aerobic exercise burns sugar, and when the sugar is depleted, it starts to burn fat·· You can't eat anything that has too much energy, and if you don't use it, you will become fat
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Anonymous users2024-02-09You have to stick to this.
There are a lot of ** sports on the Internet.
My word advice is to stand for half an hour after eating.
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Anonymous users2024-02-08Insist on turning the kula circle every day. Eat normally, insist on eating a small bowl at each meal, and put an end to snacks.
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Anonymous users2024-02-07Practice yoga, supine ups, these exercises are OK, and massage your stomach more, don't sit down immediately after eating, and you will lose weight!
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Anonymous users2024-02-06There are belly tightening machines sold on the Internet, and I heard that the effect is good. Sit-ups are the best way to lose belly fat, while also paying attention to your diet.
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Anonymous users2024-02-05Let's learn to dance, that is, ** and shape up, I feel good, and you can eat as much as you want. Hey, I'm trying to learn.
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Anonymous users2024-02-04Start by jogging for half an hour and doing five sets of 20 sit-ups -- it's hard to lose the meat on your stomach.
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Anonymous users2024-02-03Resolutely don't eat, really, it's either thin or dead, exercise or something doesn't work at all!!
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Anonymous users2024-02-02Sit-ups turn the fat on the stomach into muscular, which is more difficult to lose. You can turn the hula hoop. 200 per day. In addition, you should pay attention to your sitting posture and suck your abdomen.
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Anonymous users2024-02-01Reduce the amount of food until the meat in your belly starts to soften. After that, it's cruel - sit-ups.
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Anonymous users2024-01-31Exercising more, dancing and dancing, it will have an effect.
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Anonymous users2024-01-30Sit-ups hula hoop, but also use slimming to help you lose weight
Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting. Moderate your appetite in the face of delicious food, and stop in moderation. >>>More
【Several kinds of **vegetables】 :
Many people who are overweight or worried about gaining weight always think that eating vegetables will not gain weight, so they often eat vegetables indiscriminately and uncontrollably. In fact, if you consume too many vegetables that are high in carbohydrates, the excess carbohydrates will also be converted into fat in the body and stored. So, what vegetables are good for fat people to eat? >>>More
Due to sitting in the office for a long time and lack of exercise, many office workers are easy to accumulate fat in the abdomen, and abdominal fat is deep fat, which requires multi-faceted cooperation to effectively solve it; 1.Change your eating habits. Don't sit down or fall asleep immediately after eating, it's best to stay in a standing position, and you can choose to take a walk or tidy up something. >>>More
30 sit-ups a day; Defecate on time every day; Don't eat rice, only vegetables; Don't eat fatty meat, eat less meat, and eat more high-fiber vegetables such as cucumbers and celery; If necessary, you can buy some laxatives to clear your stomach.
There are two angles to a long-term relationship. >>>More