Always thinking about how a person should live, what to do if there is obsessive thoughts?

OneIt's okay to think about this problem, but not for too long, or to solve it.

For example, lock the door and close the window, I don't want to force myself to think about it, and finally I choose to use my mobile phone to take a picture of my ** locking the door and closing the window, I choose to go, with the change of habits, I don't want to shoot anymore, and naturally I won't forget to close the window. For example, the subject, if you want to live alone, you can also find a partner, if not, then work hard to make money, live a good present, and cherish the present. To break the vicious circle of obsessive thoughts, it is necessary to accept the emergence of one's own obsessive thoughts, but it is important not to suppress and follow one's own thoughts to think too much and catastrophize associations.

IILet it be, and this compulsion will go away on its own.

Whenever this worry about life comes up, you may force yourself not to think about it, which will cause counter-compulsion, because compulsion will inevitably bring strong negative emotions, and you want to get rid of this thought, that is, you want to get rid of uncomfortable feelings and emotions, so you can't get rid of it.

This is the same as emotions, when we become more and more attached to something, a certain need, it will make our emotions very strong, the more I think about this feeling will always linger, when you go with the flow, don't entangle anything, calm down, compulsive repetition will also leave on its own, everything in the world is ethereal, some things are too important, there is no benefit, just let it be.

IIIIn fact, life is very beautiful, but we don't find it, and we are always troubled and empty.

This is the state that most people will have, the more you think, the more you want, the more you expect, the more disappointed, when we calm down, find the beauty of life, and maybe harvest more surprises, think about the way of life, there is a near, there is a far, near is what's happening, real, far is imagining what didn't happen, abstract, the near way is descriptive, and the far way is evaluative.

When we think in a distant way, we can't see what is really happening, what do you think?

Don't put too much pressure on yourself, don't be too anxious, believe in yourself more, give yourself self-confidence, believe that you can live a very good life alone, don't rely on others, rely on yourself more.

Don't think cranky in life, live every day now, you should consider some things at the moment, keep yourself busy, and your brain won't think about messy things at this time.

You should learn to be satisfied, lower your expectations of yourself, and at the same time give yourself goals and plans in life. That way you won't be so anxious.

Hello, subject. Seeing the confusion you are facing now, hug you! What you're experiencing now is:

some behavioural issues; Allow me to give you another warm hug. Here, let's first figure it out; What is obsessive-compulsive thoughts. That's it:

Knowing that some thoughts are unnecessary or meaningful to you, and then using excessive attention to get rid of them. As a result, the more you want to get rid of it, the more you can't get rid of it. So, how do you get rid of obsessive thoughts?

First, you have to realize that it is the result of your personality, consciously or unconsciously, that you have formed over the years. Second:

When obsessive thoughts appear, you have to tell yourself: "Just think about it, it's not a big deal, for example: when you drive, obsessive thoughts appear, you tell yourself that it's a distraction."

It's okay, keep driving! Third: When obsessive thoughts arise, you don't "force" yourself not to think about them; Fight against it.

Fourth: Get in touch with nature. Breathe in the fresh air and look at the flowers and trees; Your whole body will be relaxed, and you won't have time to think about superfluous things.

Fifth: Divert attention. For example:

If you are in a situation where you can't stop thinking about it, do something about it. For example: go to exercise; Then your attention will be focused on the movement, and you may forget about the situation you are associating.

I sincerely wish that the problem you are facing now can be effectively solved as soon as possible. That's all I can think of now. I hope I have helped and inspired you to the subject above.

I am the answer, and I study hard every day. Here, good luck!

Yes, since it is forced to think, not to think naturally, it is obsessive. There are several methods of self-obsessive thinking:

1. Diverting attention is an important method of obsessive thinking, once the obsessive-compulsive symptoms are about to appear, it is necessary to search the hole to quickly transfer the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and bend the leaky spring to do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is a successful method of obsessive thinking.

2. Disgust**: The easiest way is to use a rubber band on the wrist of the burying resistance, as soon as there is anxiety or thoughts, play hard, to feel the pain, the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.