How to cure obsessive compulsive disorder, how to cure obsessive compulsive disorder

If you have severe obsessive-compulsive disorder, in addition to going to a regular hospital to see a psychologist, the doctor will use medication according to the condition, and you can also self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3, Morita **, just don't take the physical symptoms in mind, the physical discomfort is all wrong information, as long as you ignore these discomforts, the symptoms will slowly reduce.

A friend was diagnosed with obsessive-compulsive disorder not long ago, and he mainly likes to force himself to do some meaningless things in ordinary times, so how to cure obsessive-compulsive disorder? Let's introduce it to you.

1.Method.

1. Obsessive-compulsive disorder is actually caused by our bad personality and way of thinking. For example, introverted, sensitive, good-looking, cautious, perfectionist, etc. In this way, as soon as there is a small mistake or psychological swing (bad feeling) in life, it will cause associations to the point of being powerless to resist this feeling.

2.Method.

Second, we must consciously strive to overcome sensitive, impatient, competitive and other personalities, change the overly rigid and overly serious way of doing things, do not take too much responsibility for the sake of the bull's horns, and think from a different angle, things will often have unexpected turns.

3.Method.

3. Don't pursue perfection, just work hard in everything, and also relax in ordinary times, participate in more recreational activities, and also travel or exercise to relax stress.

Precautions. Obsessive-compulsive disorder is mainly a psychological disease, and you should pay attention to relaxing yourself at ordinary times, and also pay attention to doing appropriate exercises, making more friends, and also studying or having fun with friends.

Reading obsessive-compulsive books makes you more compulsive.

Reading obsessive-compulsive books makes you more compulsive.

Obsessive-compulsive disorder is divided into two main categories: psychological and drug. According to relevant research, professional psychology is better than drugs in terms of effect, and the rate of psychology is much lower than that of drugs.

For milder patients with obsessive-compulsive disorder, psychological** should be preferred, but for severe obsessive-compulsive disorder, drugs should be selected first** to assist appropriate psychological** after the condition is controlled, so as to achieve better results.

The most effective method of psychological compulsion, at present, international experts have recognized the exposure behavior prevention method --- belong to a kind of cognitive behavior. If you want to be psychological, it is recommended that you go to a professional **OCD institution that is more targeted. Through systematic practice and practice, you can slowly return to your normal life.

Obsessive-compulsive disorder is a group of neuroses with obsessive-compulsive symptoms (mainly including obsessive-compulsive thoughts and obsessive-compulsive behaviors) as the main clinical manifestations, etc.

I also want to ask about it, my OCD is much worse than yours, everywhere!! I'm going crazy!!