What foods should not be eaten with tofu?

Tofu can't be eaten with sour vinegar, it hurts your teeth, and you can't eat it with spinach, it's easy to get kidney stones, so you can't eat it together. Tofu and honey are easy to have diarrhea when eaten together, tofu cannot be eaten with persimmons, and it is easy to have stomach pain and bloating together.

Spinach cannot be eaten with tofu, and the combination of the two not only destroys each other's nutrition, but also makes us particularly prone to stones.

Tofu is our home-cooked dish, rich in plant protein, phospholipids, vitamins B1 and B2, niacin and minerals such as iron and calcium, especially calcium, more than any other milk. It can reduce the occurrence of facial pimples and acne in adolescent women, and make the skin fair and moisturized.

So what can't you eat tofu with?

In fact, the so-called food restraint is sometimes not credible. Except for a small number of foods that cannot be eaten together, most of the so-called "mutual restraint" is mostly caused by illegal cooking, problems with the ingredients themselves (such as spoilage) or individual physical fitness differences (such as allergies).

For example, "spinach and tofu can't be eaten together", many people are convinced. What is the reason for this taboo?

There is only one theoretical basis: spinach contains a lot of oxalic acid, while ordinary tofu is dotted with gypsum or brine, which contains a lot of calcium, and oxalic acid and calcium can be combined to form an insoluble precipitate.

So, just how harmful is it? The popular saying is: the calcium in tofu is wasted; Oxalic acid and calcium combine to cause kidney stones.

However, the other aspect of the question is: if you don't eat it with tofu, won't the oxalic acid in spinach be absorbed? After absorption, doesn't it affect calcium utilization and promote stone formation?

If you are worried about oxalic acid, is spinach inedible? Then, there are many other vegetables rich in oxalic acid in the diet, such as bamboo shoots, water spinach, fungus vegetables, amaranth, kraft cabbage, coconut white, green garlic, etc., which may also bring the problem of oxalate increase. Are they inedible too?

In fact, we only need to blanch spinach in boiling water, and you can eat it with tofu, which is still a nutritious and delicious dish.

1) Brown white; It should not be eaten with tofu, as it is easy to form stones.

2) honey; Honey and tofu are easy to eat diarrhea.

3) bamboo shoots; It should not be eaten with tofu, and it is easy to get right when eaten together; Do not eat with sugar or lamb liver.

Tofu cannot be eaten with persimmon, crucian carp, bamboo shoots, beef and mutton, coconut white, honey, and may form calcium oxalate or calcium tannin that is difficult to dissolve, affecting the body's absorption of calcium, causing edema or stones.

Spinach cannot be eaten with tofu, many people like spinach stewed tofu, in fact, it is very unhealthy, not only will destroy the nutrients in the food, but also cause great harm to the body.

Tofu is an ingredient that we often eat, and it can be said that cooking tofu is a very simple thing, although it is simple but not processed tofu is not a delicacy and will be particularly unpalatable.

Tofu is a soy product. Rich in high-quality protein, and a variety of trace elements required by the human body, the absorption and digestibility of tofu by the human body is as high as 95%, coupled with the tender taste, so it has been loved by people, tofu nutrition, if it will be reasonably matched, then the nutritional value is higher, in other words, if it will not be reasonably matched, it will be counterproductive to our health.

What foods should not be eaten with tofu? Among the ingredients we eat daily, there are many ingredients rich in oxalic acid, such as spinach, bamboo shoots, coconut white, bitter gourd, oyster mushroom, amaranth, etc., this is because tofu is rich in calcium, and calcium and oxalic acid will produce calcium oxalate when they meet, which will affect the body's absorption of calcium, so tofu cannot be eaten with ingredients with high oxalic acid.

Tofu should not be eaten with foods containing more enzymes, such as honey, pineapple, kiwifruit, cantaloupe, papaya, etc., because the vegetable protein and organic acids in tofu will have a chemical reaction with enzymes, which is not good for human health.

When the protease contained in tofu and the various organic acids contained in brown sugar meet, the protein will be denatured and precipitated, so that it is difficult for the human body to be absorbed, while white sugar will not have such a situation.

Tofu and oranges are eaten together, which is not good for the body.

The best ingredients to go with tofu:1. Pair tofu with fish

Tofu and fish are one of the most common ways we use it, whether it is boiled, stewed, braised or made in soup, it can be said that it is first-class delicious and nutritious. The nutrients of tofu and fish can complement each other, which can maximize the nutritional value and be more conducive to human absorption.

2. Pair tofu with meat

The combination of tofu and meat can also make up for each other nutritionally, which can effectively improve the nutritional utilization rate of protein and greatly improve the taste.

3. The combination of tofu and other ingredients

For example, the combination of tofu with kelp, seaweed, radish and other ingredients can maximize the nutritional content and make it easier for the human body to absorb.

Conclusion: When we use tofu to cook dishes, we should use the right tofu reasonably, for example, there are 2 kinds of tofu on the market, one is tender tofu, and the other is old tofu.

1.Tofu and spinach are the easiest to make into soup, but this way of eating is wrong. Spinach contains a lot of acid, and the calcium in tofu cannot be eaten together, they are easy to form calcium acid, which is difficult to digest in our body.

2.Tofu and green onions, in fact, the combination of the two is easy to make us lack calcium, and the nutritional supplement in our body does not achieve any effect.

3.Tofu is added with honey, tofu is a cool food, and honey is what helps us digest. Eating the two together, it is easy to make us upset.

Tofu should not be eaten with foods high in oxalic acid. The reason for this is that tofu is high in calcium. Ichtacoic acid produces calcium oxalate that is insoluble or insoluble.

Affects the absorption of calcium. Such as spinach, bamboo shoots and other high oxalic acid. And it goes the best with honey.

It is easy to cause diarrhea.

It cannot be paired with honey, and the tofu is slightly cold, which can easily lead to diarrhea. It should not be combined with fresh bamboo shoots and coconut white, as the ingredients of tofu and these two ingredients can easily form gallstones.

1. Do not eat with honey.

2. It cannot be eaten with the white water.

3Do not eat it with mutton.

4Do not eat with beef.

5. Do not eat with bamboo shoots.

6. Do not eat with persimmons.

7Do not eat with crucian carp.

Tofu is an indispensable food on the people's table, it is not only low in calories but also has high nutritional value, is an important high-quality protein, vitamin E, vitamin B group, calcium, potassium, zinc. The cooking method is simple and easy to operate. Tofu and almost all ingredients are "versatile".

Is it true that food is alike? As I wrote the other day, I simply said that there is no food restraint in nutrition and food safety theory. So far, there have been no reports of food poisoning in real life that is actually caused by food restraint.

The claim that "food restraint" causes death is likely to be accidental, or caused by food poisoning, or a manifestation of food allergies caused by a special constitution, rather than food "restraint". ）

Tofu is rich in nutrients, but if you want to better absorb the nutrients of tofu, you need to find a good "partner" for it at the table.

Good absorption with meat or egg protein: Although the soy protein contained in tofu is also a high-quality protein, the content of methionine is low, and meat or egg protein happens to contain more methionine.

Add egg yolk calcium to supplement more: Just like you need to supplement vitamin D while eating calcium tablets, eating tofu to supplement calcium should be accompanied by some vitamin D-rich foods. Because vitamin D plays a very important role in the absorption and utilization of calcium.

Although tofu is very rich in calcium, and tofu contains more calcium than the same amount of milk, it can be eaten more effectively when it is eaten with foods rich in vitamin D. Egg yolk is rich in vitamin D, so the delicious and smooth egg yolk tofu is an excellent dish for calcium supplementation. Animal offal, such as liver, blood is also high in vitamin D.

Adding kelp and seaweed can supplement iodine: tofu can not only supplement nutrition, but also have a certain therapeutic effect on the prevention of arteriosclerosis. This is because tofu contains a substance called saponin, which prevents the production of oxidized lipids that cause arteriosclerosis.

However, saponins can cause a problem, causing abnormal iodine excretion in the body, which may lead to iodine deficiency if consumed for a long time. Therefore, when eating tofu, add some iodine-rich seafood such as kelp and seaweed to cook together, and you can have the best of both worlds.

Putting green vegetables and fungus is more disease-preventing: Although tofu is nutritious, it lacks dietary fiber, and eating it alone may bring constipation. Green vegetables and fungus are rich in dietary fiber, which can just make up for this shortcoming of tofu.

In addition, fungus and green vegetables also contain many antioxidants that can improve immunity and prevent diseases. It should be noted that green leafy vegetables have a high oxalic acid content and should be blanched with water first.

Soy products should be eaten every day, and the dietary guidelines recommend 15-25g per person per day (taking tofu as an example, a family of three can use 300g of tofu).

People with kidney disease and the elderly should not consume tofu in large quantities.

Callus white, spinach, honey, flounder, bamboo shoots, and oxalic acid-rich foods should not be eaten with tofu.

Tofu is rich in calcium and rich in dietary fiber, which can help intestinal peristalsis, promote the proliferation of probiotics in the intestines, and relieve constipation. However, tofu should not be eaten with spinach, because spinach will produce oxalic acid, which has a certain effect on calcium absorption. If used with garlic and lettuce, it will affect the absorption of calcium.

Eating tofu and honey together can cause gastrointestinal upset and diarrhea. Therefore, the above foods should be paid more attention when eating.

Honey and tofu are compatible, tofu is sweet, salty, cold, and slightly poisonous, can clear heat and disperse blood, and the lower large intestine is turbid. Honey is sweet and smooth, and the two things are eaten together, which is easy to cause diarrhea. At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, vegetable proteins and organic acids, and the mixing of the two is easy to produce biochemical reactions that are not conducive to the human body.

Therefore, after eating tofu, it is not advisable to eat honey, and it is not suitable to eat together, it is best to eat another one after more than half a day, tofu + green onion: calcium oxalate is formed, which causes difficulty in calcium absorption, resulting in a lack of calcium in the human body, tofu + cocoon white: easy to form stones, tofu + honey:

It is easy to cause diarrhea, tofu + spinach: the oxalic acid in spinach and the calcium in tofu form calcium oxalate, so that the body's calcium cannot be absorbed, tofu + flounder: increase the absorption rate of protein.

Tofu is rich in calcium, but also rich in dietary fiber, can help intestinal peristalsis, promote the increase of intestinal probiotics, relieve constipation, tofu can not be eaten with spinach, will affect the absorption of calcium, can not be eaten with garlic, lettuce, this also affects the absorption of calcium, tofu and honey eaten together, will cause gastrointestinal discomfort, diarrhea.

It is best not to eat foods with high oxalic acid content, such as spinach, bamboo shoots, amaranth, callus, etc., this kind of food has a high oxalic acid content, and tofu is a food with high calcium content, and eating the two together will produce insoluble or intolerant calcium oxalate, which affects the body's absorption of calcium.

Tofu is rich in protein, it tastes tender and fragrant, but it cannot be eaten with the following foods when eating, not with oranges, which will affect the absorption of calcium.

Foods high in oxalic acid should not be eaten with tofu, otherwise it is easy to produce stones in the body and cause harm to our body. For example, bamboo shoots and spinach are foods with high oxalic acid, but if you want to eat them, you can filter spinach or bamboo shoots with boiling water to remove most of the oxalic acid and reduce its impact on our body.

It cannot be eaten with honey, with white water, with mutton, with beef, with bamboo shoots, with persimmons, and with crucian carp.