How to deal with grinding heels, what to do if shoes grinding heels

What to do if the heel of the shoe grinds the footA small trick helps you solve it, so that you can wear shoes without grinding your feet.

How to deal with shoe heel grinding better?

1. Change comfortable shoes or shoes without heels to avoid local soft tissue damage caused by repeated friction of the heel.

2. Soak the heel of the shoe with toothpaste or vinegar for 6-8 hours to soften the shoe and reduce the wear of the heel.

3. Paste a band-aid or pressure ulcer patch on the heel of the rotten heel to reduce the wear and tear of the local **.

4. Wear thick socks to avoid the repeated friction of the heel by the shoes, and avoid causing damage to the local soft tissue of the heel.

What to do with shoes grinding heels

1. Heating method.

This is done by heating the cortex to soften it. Just use a hair dryer to blow hot air on your shoes for a while, let the leather swell under the heat, and it will be much more comfortable to wear.

Take a little liquor and apply it to the place where the shoes rub the feet and soak it thoroughly. You can also prepare extra strips of cloth and soak them in your shoes. Leave it overnight and you're ready to wear it the next day.

3. Hand cream method.

You can apply hand cream or soap to the place where the shoe grinds your feet, try to apply a little more to soften the place where your feet are rubbed, and leave it for a day or two. Or apply baby powder to your shoes to stop perspiration and reduce friction, especially on the instep and heels.

4. Newspaper Law.

Soak the newspaper slightly with water, stuff it into the shoe, and put it overnight, the shoe can not only absorb water and soften, but also expand the newspaper after drying.

The treatment of the heel of the shoe grinding is to change the shoe, soften the heel of the shoe, apply a band-aid or pressure ulcer patch, wear thicker socks, etc.

Replacing comfortable shoes or shoes without heels can avoid local soft tissue damage caused by repeated friction of the heel. You can use toothpaste or vinegar to soak in the heel of the shoe for 6-8 hours, and you can rent a stool to soften the shoe and reduce the jujube effect of heel wear.

Bandages or pressure ulcer patches can be applied to the heel to reduce local** wear. Wear thick socks to avoid repeated rubbing of the heel by the shoe, which can cause damage to the soft tissues of the heel. If the injury is not serious after grinding the foot, the blind wound is relatively shallow, and it is generally not necessary, you can choose comfortable shoes, and the wound may gradually recover.

Shoe selection tips

1. Different foot types with different styles of shoes, fat feet, to match round big-toed shoes, this kind of shoes do not squeeze feet, thin feet, can be matched with any style of shoes, it is best to choose pointed shoes, comfortable and fashionable.

2. Observe the surface of the shoes and the components of the sole, the quality of the shoes is poor, it can be seen from the workmanship, try to wear it on the feet, you will feel that the feet are very uncomfortable, and the walking is also very slow.

How to deal with the heel of the shoe grinding is as follows:

1. Use a wet sponge to wet the shoe leather on the grinding part of the foot, and it will soften after an hour, and it will not be so uncomfortable to wear again. But don't wet your shoes too often, as this is not conducive to protecting your shoes.

2. Use adhesive tape to stick it on the place where the shoe and foot grind together, and the foot will not be too abrasive after a while.

3. Apply liquor to the place where the feet are rubbed in the shoes, soak for about 5 15 minutes, wait for them to be slightly soft, and then put them on and walk, and do not grind the feet after drying.

4. Spray alcohol on the cloth strip until it is wet, then stuff the cloth strip into the shoes, and you can wear it the next day.

5. Gently pinch and rub the foot parts with your hands to make the shoe soft, but not too hard, so as not to wrinkle the upper.

6. Fold the piece of grinding your feet into it and recess it, just like stepping on it in the posture of wearing slippers, and then leave it for a few days to get much better.

7. Not all new shoes must be worn feet, it may be that there is a problem with the style of the shoes you bought, or the shoes you bought are not suitable for your foot shape.

8. Cover the place where you grind your feet with a damp cloth, and then gently smash it repeatedly with a small hammer to make it soft, and then put it on without grinding your feet.

What to do with shoes grinding heelsEveryone has the feeling that even if the foot length is the same as the corresponding size of the newly bought shoes, there will still be a little bit of heel grinding when they first wear it. So, what do you do with shoes grinding on your heels? Let's talk about how to deal with it in detail.

What to do with shoes grinding heelsFirst, you can use soap to grind on the heel of the shoe for a few rounds, through the effective friction of the soap, it will feel softer, second, you can directly write a letter on the heel of the office on the insole, because the heel is not in direct contact with the shoe, so there will be no more serious friction, third, you can use a hair dryer to blow on the heel position, the hot air can make the material softer, and the friction will not be so serious. Fourth, you can also put a water sponge on the heel to fix it, how to do it? It is to dip the sponge in a little water first, and then stick it to the heel of the shoe, and wait for 5 minutes to be lucky, because the moisture in the sponge will further soften the heel of the shoe

The water in the sponge is further transferred to the heel of the shoe.

The above is the answer to the topic of how to laugh at the heel of the shoe grinding. Through sharing, everyone also understood how to adjust the shoes in order to avoid constantly grinding their heels.

The workarounds are as follows:

1. Newspaper padding.

Generally speaking, after girls wear high heels, their heels and the outer part of the big toe will have foot grinding pain, so these two parts that are easy to grind the feet should still take corresponding measures, so that they can adapt to it in just one or two days when they wear them.

That is to choose to take a newspaper and squeeze it into a ball, and then dip it in a little water and point it directly on the grinding position, and then after a while of running-in, you can basically adapt to such high heels.

2. Use a hair dryer to soften the heel.

Before going out, we can use tools such as hair dryers to soften the leather, so that it is not easy to grind our feet. You can also spread a towel on the upper or heel of the most polished shoe, and use a small hammer to hit the leather at the joint, which can also reduce the chance of grinding the foot. Use a hair dryer to blow it, and after putting on your shoes, use a hair dryer to focus on the areas that feel tighter.

Then stretch your feet in your shoes.

3. Put non-slip mats in your shoes.

If we usually walk with sweaty feet, it is easy for the soles of our feet to slide forward, and we will grind our feet after a long time. There is also the use of special shoe stickers, which are placed on the heel of the shoe to avoid grinding the foot directly. This one is more suitable for high heels.

When buying shoes, be sure to try them yourself and don't buy small shoes. Shoes are uncomfortable, walking, will be especially inconvenient.

Special adhesive tape

There is a special adhesive tape, which we glue to the foot can also solve the problem of foot grinding, and this kind of ** sold online is also very cheap, but it is very practical, you can apply a band-aid or pressure ulcer patch on the heel outside, so as to reduce the wear and tear of the local **.

Or there is a bandage-like adhesive tape, which we glue to the feet can also solve the problem of foot grinding, and this kind of ** sold online is also very cheap, but it is very practical, you can put a band-aid or pressure ulcer patch on the heel outside, so as to reduce the wear and tear of the local **.