Hello everyone, may I ask why I have nightmares when I sleep at night with my hands on my chest 50

Sleeping with your hands on your chest will cause nightmares because of the pressure on your heart, especially people with a bad spleen are particularly prone to nightmares, and sleeping with your hands on your chest will cause nightmares to death when you are serious.

I should have bad dreams, and it's easy to have bad blood circulation when I curl my hands together!

At that time, some nerves in the body will impulse, triggering the primitive cells in your brain, hehe, showing people's instinctive reactions, you will think about it, most of the bad ones, there will be your dream lover without exception!

This is a very normal phenomenon, and there are many more, such as sleeping at night with your feet leaking outside, and you will dream that you are standing in the cold river water. And so on a lot, so there is no need to worry, as long as you try to sleep on your right side when you sleep every day.

1.Think about it day and dream night night.

2.Put your hands on your chest, compress your breathing, and your ventilation will be poor, and the lack of oxygen in your body will cause nerve compression, so naturally you won't dream of good things.

Because when you sleep, all parts of the human body will become very heavy, and when you put it on your chest, it will be nothing during the day, but when you sleep at night, your consciousness is very low, which will affect people's breathing, and it will be very difficult to breathe, and at the same time, the brain nerves will be under pressure, and you will have nightmares, so it's best not to try it, I've tried it once, it's very dangerous, and if some dreams scare you, you'll often have this dream, it's scary.

It's so much. Wake up often.

There is also a feeling that the hand is placed on the neck, and there will be a feeling that the neckline cannot be unbuttoned.

Compress the chest. It's weird not to dream.

It's best to sleep on a thinner quilt. The duvet is ready.

That's right, that's right!!

When I was a child, my father told me not to do this.

Personally, I don't think this study is credible, because it is difficult to get the numbers, and the official data should only be the age of a certain region, and there are doubts about the data support of this study for children who are generally not accurate and accurate numbers.

I find it credible. Because there is a scientific basis for such a statement, and we put our arms on our chest or our chest when we sleep, which causes a certain amount of pressure, we feel nervous when we sleep, so we have nightmares.

I think it's really credible, because putting your arms on your chest can greatly affect your breathing when you sleep, and it can also compress your chest and hinder your breathing. So it's easy to have nightmares.

It's very credible, and there is a certain scientific basis for this, if you put your arm on your chest, it will cause a certain amount of pressure on your organs, so you will have nightmares.

It is not credible because sometimes people dream when they sleep because it is related to some things they are exposed to during the day, and it is also related to stress at this time.

I don't think it's credible, because I haven't had nightmares when I sleep like this, so I don't believe it.

It is recommended to sleep on the right side of the sleep which is better for the body.

Rumors have always been like this, and I've tried it myself to be a nightmare.

There doesn't seem to be any scientific basis. After all, people can't control their behavior while sleeping.

Putting your hands on your chest will make your breathing difficult, and what you dream about should have nothing to do with your sleeping position.

If you put your hand on your chest, you will feel something pressing on your chest, which will cause chest tightness and shortness of breath, so you will be more prone to nightmares.

I don't think it's possible, this should only be psychological, there should be no such phenomenon.

The scientific basis is that this is because it puts a lot of pressure on the chest

In this way, there are some good aspects that can give people a good feeling.

There is no need to associate sitting on nightmares with your hands on **, just look at your thoughts during the day.

Of course. Putting our hands on our chests while sleeping will cause us to lose our breath, and if we can't breathe, our bodies will be tense, and we will subconsciously feel fear.

There is a direct relationship between the two, and putting your hands on your chest will compress the heart, causing insufficient blood supply to the brain, causing tension, so you will have nightmares.

There is no direct connection between the two. But putting your hands on your chest while sleeping is likely to feel pressured and affect your breathing.

I don't think there's a direct connection, and my dreams are all caused by psychological factors, thinking about it day and dreaming about it at night.

Many people say that putting their hands on their chests while sleeping will give them nightmares, and this is how it is

What about things? In fact, this DAO problem has a very scientific explanation, and there is no need to worry about "strange forces". Many people wonder if it is not the hands on the chest, which will increase the burden on the heart, which is also wrong.

Putting your hands on your chest puts pressure on your heart is insignificant, but it can directly affect your ribcage and block the movement of your chest up and down when you breathe, which in turn blocks lung ventilation and makes our blood oxygen levels lower than normal when we sleep.

People with good cardiopulmonary function may be able to tolerate it, but people with poor cardiopulmonary function or pre-existing sleep apnea syndrome may feel depressed and have nightmares.

So what is the best sleeping position for your health?

This is not a one-size-fits-all question. For example, people with acid reflux may be more comfortable when lying on the left side, while heart patients may be more suitable for lying on the right side, and most pregnant women in the second and third trimesters of pregnancy are also suitable for lying on the left side, and so on.

For healthy people, as long as the quality of sleep can be guaranteed and the sleeping position will not cause discomfort, you can sleep with peace of mind and do not need to be too anxious. If you do have a sleep disorder, you can also go to a specialized sleep clinic.

This is true because there is an obstruction in the chest that can affect breathing while sleeping.

Because this way of sleeping will press on the heart, the body is very nervous.

It's not that if you put it on your chest, it's easy to have nightmares, and if you have a nightmare, you will only have it once a long time.

Because of the pressure on the heart, it is easy to have nightmares, and it can be caused when there is a heavy object.

Because it is easy to press on the heart, it will cause us to dream more easily.

There shouldn't be any relationship between the two, this nightmare is because of the cranial nerves.

This may be a superstitious statement or a coincidence, depending on the personal situation.

I think it's mainly because the sleeping hand is holding down the breath in the chest, so I have nightmares.

Because this posture can make people's physique different.