What are the five physical ways to cool down and how to prevent colds?

<> guide: What should I do if a pregnant woman has a fever? When mothers are pregnant, they need to pay attention to their bodies the most, and once they are sick, they dare not take medicine indiscriminately. So what to do if a pregnant woman has a fever? In fact, there are many ways for pregnant women to have a fever, the most important thing is that you don't need to take medicine.

What to do if a pregnant woman has a fever.

1.Find the cause of the fever and strengthen the body's resistance at the same time.

Generally speaking, the cause of fever is either caused by the inflammation of a cold or a viral fever. On the other hand, it is necessary to pay attention to rest and nutritional supplements. When you have a fever, your body's resistance is relatively poor, and you will have symptoms of dizziness and fatigue.

In general, if the baby's fever does not exceed his, parents can physically cool the baby at home. There is only one principle of physical cooling, that is, to let the baby's body quickly dissipate heat, so as to achieve the purpose of reducing body temperature. If it is a cold and fever, in most cases, as long as the heat can be dissipated normally, that is, do not "cover" the baby.

In conclusion, one thing for parents to be clear is:Cooling is not a cure, just to make the baby more comfortable. In most cases, cooling is not necessary until your baby is significantly unwell.

5 kinds of massage to reduce fever 1, clear the lung meridians.

Lung meridian localization:Ring finger pad.

How it works:Hold the tip of your baby's ring finger with your thumb and forefinger and push down from the tip of your finger to the base of your finger 50 times to clear the lung meridians.

2. Push the water of the heavenly river.

Tianhe water positioning:Median forearm, in a straight line from the wrist to the elbow.

How it works:After that, dip your thumb in a small amount of ice water and push the water 50 times. The water of the heavenly river is from the baby's wrist to the elbow line.

3. Press the Hegu acupoint.

Hegu Cave Positioning:Located in the section.

Between the first and second metacarpal bones, it is commonly known as the "tiger's mouth".

How it works:Use your thumb to tap your baby's left hand 50 times, then switch to the right hand.

4. Count by big fish.

Scallop Fish Positioning:The palm of the hand is on the front of the thumb at the base of the thumb, down to the heel of the palm, and the part that protrudes when the palm is extended.

You can use a dry towel to wet the cold water, and then apply a cold compress, you can also use 70 to 75 degrees of alcohol to wipe the body on the back, armpits, these parts, you can also wipe the body with salt water, you can also paste some fever reducers that can cool down, which can effectively prevent colds

For example, you can wipe your body with warm water, you can also put a cold towel on your head, and then you can wipe your body with alcohol, and you can also put a cooling patch on your head, and then you should pay more attention to observation; Usually, according to the weather conditions, you must increase or decrease clothes in time, and eat more fruits and vegetables, and at the same time strengthen exercise.

The first is to wipe with alcohol, the second is to warm and humid the whole body, the third is to maintain the temperature in the room, the fourth is to ice water enema, and the fifth is to apply cold compresses to the head.

There are several methods of physical cooling:

1. Warm water scrub bath: wipe the baby's whole body with warm water of about 32-34, especially the armpits, groin and other parts with rich blood vessels, and pay attention to heat dissipation when scrubbing;

2. Ice stickers: often on the forehead, but also on the parts with abundant large blood vessels;

3. Cold compress on the head: soak the cold water with a towel and apply it to the forehead, change it every 5-10 minutes, or pour cold water into the hot water bottle, and then put the hot water bottle under the baby's head;

4. Alcohol bath: It is best to choose 30%-50% concentration of alcohol, soak the small towel, you can wipe the neck, elbow joints, and armpits clean, remember not to wipe the palms, feet and chest;

5. Cold salt water enema: The range of enema to be selected when cold salt enema is about 200-300ml, and the enema is usually carried out in the hospital.

6. Drink more water, whether you want to drink it or not, drink more water and replenish body fluids, because you will sweat when you have a fever, if you don't replenish water in time, it may lead to more fluid loss, and some people may have prostration, or even blood pressure drops, so you must drink more water.

7. Warm water scrub bath, the temperature of the general water is between 32-34 degrees, and rub the most folded parts, such as the armpit and groin area.

8. Reduce the temperature of the external environment, many people have a fever and ask if they can turn on the air conditioner, it is possible to turn on the air conditioner, and keep the indoor temperature between 24-26 degrees. Many people say that fever covers sweat, which is a very unscientific method and is not recommended to reduce fever.

Physical cooling is a physical method to bring body temperature to normal and reduce body temperature. It is also the simplest, most effective and safest cooling method for patients with high fever in addition to drugs.

Wet compresses help lower body temperature, and hot wet compresses can reduce fever. However, when the patient feels uncomfortable with the heat, cold and wet compresses should be used instead. Place a cold wet towel on your forehead, wrists, and calves, and cover the rest of your body with clothing.

If the body temperature rises above, do not use warm compresses to reduce fever. It should be treated with a cold compress to prevent the body temperature from continuing to rise. When the cold compress reaches body temperature, it should be changed once and repeated until the fever subsides.

Wiping the whole body with a sponge to evaporate also has a cooling effect.

Although alcohol evaporates more easily than water, it can be uncomfortable for people with fever. Furthermore, inhalation of alcohol vapor or even absorption of alcohol through ** is not good for the patient.

Fever is not a disease in itself, but a symptom. In fact, it is one of the mechanisms in the body to fight infection. Fever may even have its uses:

Shortens the duration of illness, enhances the effectiveness of antibiotics, and makes infections less contagious. These abilities should be able to counteract the discomfort experienced in the event of a fever.

During a fever, there is no need to worry about what to eat or what not to eat. Some doctors prefer to fast (drink only fruit juice) until the fever subsides. Some doctors believe that it is better to eat something because the body burns calories when it has a fever.

In short, the choice is still yours, and you can eat whatever you want. Just don't forget to stay hydrated.