Recently, when I was working out, I always felt that I was sweating when I was exercising, is it a l

What causes hypoglycemia?

In daily life, there are two main conditions of hypoglycemia: one is hypoglycemia; The second is occasional exercise hypoglycemia. And both of these situations can be encountered in fitness.

What to do about low blood sugar during gym?

1. Light. Patients with mild reactions and conscious should take 25-50 grams of white sugar or brown sugar with warm boiled water or drink other sugary drinks; Slightly heavier people eat 25 grams of steamed bread, bread or biscuits, or 1-2 fruits, and the reaction can disappear after 10 minutes.

2. Heavier ones.

If the hypoglycemic reaction is severe and the consciousness is not very clear, white sugar or brown sugar can be placed in the patient's mouth to dissolve and swallow; Or mix into syrup and feed slowly. If you are still not awake after 10 minutes of taking sugar, you should immediately send to a nearby hospital for rescue.

3. Comatose people.

Patients who are in a hypoglycemic coma should be given 40 mL of 50% dextrose intravenously and given oxygen immediately, which will soon be effective, or intramuscular glucagon 1 mg, who should be conscious within 15 minutes. After waking up, the patient must be given sugar water, etc., to prevent the next reactive hypoglycemia.

What is good to eat for low blood sugar.

1. Seaweed. Seaweed is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., among which seaweed polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar. Generally, seaweed can be used to make soup and soup.

2. Black fungus.

Black fungus contains agaric polysaccharides, vitamins, proteins, carotene, potassium, sodium, calcium, iron and other minerals, among which fungus polysaccharides have hypoglycemic effects, animal experiments have shown that agaric polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be used in stir-fried vegetables or stewed soups, and can also be used as an ingredient.

3. Bitter gourd. Ancient literature records that bitter gourd can "quench thirst" (equivalent to today's diabetes). Modern clinical reports show that bitter gourd extract has a significant blood sugar lowering effect, and the effective rate of bitter gourd slices ** diabetes is up to bitter gourd can be decocted or made into cold dishes, and it can also be ground or dried to make tea.

4. Golden needle cabbage.

Your body is lacking in nutrients, and exercising a lot is necessary to increase protein in food, you can eat some chicken, eggs, etc., and that's it.

It should be that you don't exercise often, and then you exercise very violently at the beginning, so the body can't stand it all of a sudden, insist on doing a moderate amount of exercise, and the situation will improve later.

It may be that the physical fitness is too poor and has little to do with vitamins.

I don't know if you have noticed, there are always some people around me who run and exercise every day, but they are easy to catch colds, and the frequency of colds for such people is more than those who usually don't exercise. Why is it easy to catch a cold when you exercise regularly? Actually, there are two main factors.

The first factor is that you don't have good self-protection after exercise, you must know that your immune system is still in the recovery stage after exercise, and it is very fragile and cannot accept any virus invasion at all. However, some people just don't pay attention to self-protection after exercise, and they like to go to some particularly cool places, such as air-conditioned rooms, when they are sweating all over after exercise. Isn't this destroying one's immune system in disguise?

Moreover, some people smoke and drink before the motor system is fully recovered, which is equivalent to adding a certain burden to their body, and it is easy to make their body sick. Not only that, but the body's desire for nutritional supplements after exercising is very intense, which is why protein powder can be sold so expensive. People who don't like to drink protein powder can go and buy some foods that are easy to digest.

The second factor is not getting the intensity of exercise right. Everyone's requirements for fitness intensity are different, for those who have poor physical fitness, the intensity must be reduced, otherwise the load of the body will be exceeded, and the immunity will naturally decline. For example, if a person's physical fitness is very weak, but he exercises in the gym three or four times a day, the immune system will not have enough time to recover, and it will naturally slowly fail.

You can also wait for your physical fitness to be better before strengthening training, and you can better improve your physical fitness step by step.

So, the more time you spend not working out, the better your immune system will be. Whether everyone is training in the gym or outdoors, they must strictly control the intensity, and they should not immediately go to the air conditioner to take a cold shower after training. I don't know what you think?

First of all, you need to determine whether you have low blood pressure or low blood sugar, if you rule out the above conditions, I analyze the following reasons:

1.The gym space is small, there are many people, and the air flow is insufficient, resulting in the discomfort of hypoxia.

2.Usually do little physical exercise, and the amount of exercise exceeds your own limit.

3.When exercising, especially when you need a lot of oxygen to participate in exercise, it is caused by holding your breath!

Reasonable fitness will not lead to a decrease in immunity, but will improve immunity. A reasonable fitness method must be a combination of diet and fitness, the diet must eat more fruits and vegetables, appropriate protein supplementation, pay attention to nutritional balance, and then carry out a combination of fitness, which can better achieve the effect and be healthier to the body. It can also improve one's own immunity.

No. On the contrary, regular exercise will improve one's immunity and make one's physical fitness stronger. Proper fitness and diet combined. Don't overdo it, but match your physical fitness.

Regular exercise will not lead to a decrease in immunity, but rather a boost in immunity. As long as the right fitness, aerobic exercise plus anaerobic exercise and other combinations, this can improve immunity.

If you want to improve the resistance during fitness, then the first point is that you can train this strength, through this strength training can achieve a very efficient fitness effect, and the second point to achieve resistance is to carry out this stretching action, through that stretching action to stretch the muscles and bones, so as to improve immunity.

can lead to a decrease in immunity, as excessive exercise produces a kind of activity called''Free radicals''This substance will be strung all over the body, and can damage lymphocyte DNA and destroy neutrophils, which has been shown by medical studies to directly lead to a decrease in the body's immunity. Fitness long-distance running can improve the function of the respiratory system and cardiovascular system Scientific practice has confirmed that long-term rhythmic deep breathing can make the human body breathe a large amount of oxygen, and if the amount of oxygen absorbed exceeds 7-8 times of usual, it can inhibit the growth and reproduction of human cancer cells. Secondly, long-distance running exercise also improves the state of myocardial oxygen supply, accelerates myocardial metabolism, and also thickens myocardial muscle fibers and enhances cardiac contractility, thereby improving the working capacity of the heart.

The main reason for this situation is that in the process, we consume a lot of physical strength, and at this time the resistance will decrease, pay attention to the following points to help us solve this problem:

1. Don't overdraft your training.

2. Comprehensive nutrition supplementation.

3. Don't do outdoor sports in bad weather.

If I had said this to my gym trainer, he would have said that I was on a diet and not eating according to the schedule he gave me. Because you don't eat enough carbs, your whole body will be very weak, and you won't have the strength to practice some equipment, and you won't have the strength to pick up iron or anything.

So carbs are importantAt that time, according to my weight, my coach prescribed that I eat one pound of rice every day, which is what I just said carbohydrates, eat five egg whites and one egg yolk in the morning, eat rice at noon, eat vegetables, plus eat chicken breast, chicken breast is not restricted, eat as much as you want, and nibble on cucumbers at night, he does not recommend me to eat fruits and tomatoes, because the sugar content is a bit high, I can only gnaw cucumbers.

I didn't eat as the coach told me, I didn't eat it in the morning and evening, I just ate half a chicken breast at noon, I lost weight very quickly at the beginning, the more I exercised, the more energetic I became, about a week later, when I went to do strength again, I didn't have the strength at all, and the strength couldn't go up at all, even if I did the power with an empty pole, I couldn't push it upIt's really horrible. My coach immediately told me that you were definitely on a diet, and that you either didn't eat carbs at all, or you just ate a little bit.

Therefore, when you are exercising, you have the strength to eat enough** This sentence is really true.

It is easy to injure yourself if you don't practice the equipment correctly, such as the horizontal inverted pedal machine, you can't straighten your legs when you pedal it, otherwise it will hurt your knees. There are ways and means to use a lot of equipment, it is recommended to ask the fitness coach more, they will be very patient to know you. Practicing blindly by yourself will really cause a herniated lumbar disc and something like this.

Fitness is to enhance one's physique, make one's physical fitness more abundant, and one's mental state is getting better and better. So why do some people work out in the gym for a long time, but their body feels worse and worse?

The first reason is that nutrition has not kept up. Some people exercise for the sake of **, so blind dieting leads to insufficient intake of carbohydrates and proteins, and vitamin deficiencies. In this case, if you force high-intensity fitness exercises, the expenditure is far greater than the intake, and you will feel that your body is getting worse and worse.

In fact, there are many foods that are full and nutritious, and will not gain weight at the same time, and such foods are also very helpful for supplementing fitness. Therefore, fitness should also pay attention to diet.

The second reason is that the action is not standard. Taking running as an example, some people keep looking down at the front end of the treadmill because they are afraid of falling when they run, which is very bad for the cervical spine for a long time, and because the action is not standard, it will lead to greater force on the waist and knees, and even easy to strain and sprain. If you run in the wrong position for a long time, your body will feel worse and worse.

The third reason is that the intensity is too high. Today's office workers, sitting in the office all day long, if they suddenly do long-term high-intensity exercise, the body can not bear the load at all, so fitness should be gradual. At the same time, some high-intensity movements require a certain foundation.

At the same time, fitness does not have to be done every day, every four or five days to take a day off, or to do lighter exercises, will not let the results of fitness be in vain.

Therefore, if you work out in the gym for a long time, but your body feels worse and worse, it may be a problem with your diet, or it may be a problem with non-standard movements or excessive intensity. Only by finding out the root cause of the problem can we train the body as much as possible.

With the continuous progress and development of society, many people now attach great importance to personal health. And more and more people are obsessed with fitness. Insisting on fitness every day is conducive to greatly improving physical fitness, and can also help increase the strength of muscles and bones, making other people's bodies lighter and more attractive.

However, there are also many people who regularly exercise but their physical fitness is getting worse and worse.

When we are working out, we consume most of the calories and energy in our body, and the whole person becomes sweaty. If you don't replenish your body in time, you may become weaker and weaker. While exercising, we should also pay attention to nutritional supplements, which can supplement fats and proteins to help the body recover quickly.

In this way, we can make fitness twice as effective with half the effort and make the body better and better.

The reason why the body is getting worse and worse when you regularly exercise may also be because of too much exercise. We all know that fitness is good for enhancing the quality of the body and will also make the body more perfect. However, if you blindly exercise in the process of exercise and increase the amount of exercise, it will only make the body function extremely tired and affect the detoxification and metabolism of the organs.

Therefore, it is not conducive to the improvement of physical fitness. I remember that I had a roommate who went to the gym every day in order to pursue a perfect body, but he didn't have scientific training, thinking that as long as it was unlimited exercise, it must be good, and as a result, he suffered a very serious leg ligament strain, and he didn't go to exercise for a long time. So be sure to go to fitness scientifically.

Therefore, fitness should also pay attention to scientific methods and methods, and cannot blindly follow. Choose the one that suits your body so that you can have a healthy body.

Long-term fitness exercise has no effect, it may be exercise, but the diet is not correct, you can make a fitness diet plan to stipulate what to eat every day. Because fitness still needs to be matched with diet, a reasonable diet can make exercise more effective. Long-term fitness feels that the body is getting worse and worse, it may be that the nutrition cannot keep up during the workout, and it is very necessary to have a reasonable diet during the workout.

I think it's a problem of not resting enough, it's not that my body is getting worse, it's just that I feel like my athletic performance will decline during the fitness process. For a while, I would do 20 minutes of interval training after strength training every day, and the first two or three days were okay, but then I felt very tired every day, and my strength also dropped a little, and I didn't want to move from the bottom of my heart, and this went on for a few days. Later, interval training was changed to two days or cardio.

The situation is much better.