Is it OK to drink milk while working out?

I drink water after the workout, which is more comfortable. Less damage to the stomach!

And it's best not to drink anything during exercise. Unless your mouth is very dry, just take a sip of water to moisten your throat

Eggs, I suggest you don't eat raw, it's hard to buy the kind of eggs you used to have, in case you eat eggs with bacteria is not good for your health! It is best to eat steamed eggs, boiled eggs or egg droppers in boiled water.

Number of meals Meal time Meal content.

First meal 7:00 a.m. 1 glass of milk, 2-3 eggs, a piece of bread, one fruitSecond meal 9:30 a.m. 2 eggs (with boiling water or milk), one fruitThird meal 12 noon

00 Rice or pasta, vegetable, an animal protein (quantity on request) Fourth meal 2:00 p.m. A loaf of bread, potatoes and fruit Fifth meal 6:00 p.m. Rice, potatoes or pasta, meat or eggs or fish, vegetables (quantity on request).

Sixth meal 8:00 p.m. with a glass of milk or 1-2

Nutritional intake of professional bodybuilders in Mr. Bodybuilder magazine!

Amateur advice: eat egg whites when eating eggs, don't eat egg yolks, eat meat, eat lean, don't eat fat, it's best to eat beef!

I hope you get the perfect body you want soon!

No! Generally, it is drunk half an hour after the gym.

Of course, you can drink milk, which has a certain effect of building muscle, at least to ensure that the muscles are not lost during the fitness period. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. The most rare thing is that milk is the best calcium in the human body**, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium.

There are at least 100 kinds of types, and the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

Further information: The nutrients per 100 grams of milk are as follows.

Calories (kcal), protein (g), fat (g), carbohydrate (g), vitamin A (mcg), thiamine (mg), riboflavin (mg), niacin (mg), vitamin C (mg), vitamin E (mg), calcium (mg), phosphorus (mg), sodium (mg), magnesium (mg), iron (mg), zinc (mg), selenium (mcg), copper (mg), manganese (mg), potassium (mg), cholesterol (mg).

The main chemical components of general milk are as follows:

Moisture: Fat:

Protein: lactose: inorganic salts: left and right.

For some people who know the wheel, if you want to go to muscle building training, then it is best to drink a glass of hot milk after the gym, which can quickly replenish the protein needed by the human body, and you must know that the milk is rich in high-quality protein, which is very good for the effectiveness of muscles.

The second is that it is also good to drink milk before going to bed at night, milk is rich in calcium, which can play a role in calming the nerves, so that you can have a good night's sleep at night. Hope.

Depending on what kind of body you are working on, if it's weight training, drink it after the gym;

If you do aerobic exercise, you can do it before the gym, but the amount is still controlled at 100ml as a hydration.

Don't drink alcohol before or after a workout! It hurts the heart and exacerbates muscle soreness! It is recommended to drink alcohol in moderation during daily leisure! Wine isn't a good thing!

Of course, it's better to drink it before the gym!

Because creatine needs to be absorbed to go to the muscle response!

Drink before the workout and react just in time to exercise, *Muscle!

If you drink it after a workout, it will waste the effect of creatine!

It's best to follow the instructions for creatine you purchased!

I drink a cup of yogurt every day, and I've tried it before and after my workout. I drink at least half an hour before the workout, and the burden on the stomach will be less when I do this workout, and I will drink it at least an hour later after the workout, and I need a little body recovery time after the workout, and it will be a little nauseous to drink within an hour. Hope it helps:

Post-workout. Prolonged post-aerobic supplementation prevents muscle breakdown, and post-anaerobic supplementation helps to build muscle.

It's best not to drink ice. I warmed it up after the workout and drank it. On the one hand, I have a bad stomach, on the other hand, it seems that the ice is not easy to absorb, and it is too big for the stomach. If you're confident, I'm not going to say it.

Hello, it is not advisable to eat high-protein foods or drinks such as milk immediately after a workout. You can drink some water and carbohydrates in moderation. You can usually drink some "pasteurized milk", pay attention to the fat content in the milk, and choose one with low fat content. Thank you.

And water is the best, after the gym, there are toxins or waste products produced by the rapid metabolism of strenuous exercise in the body and outside the body, drink more water to detoxify. Drink less milk, and don't drink too much milk after a meal or water!

It is good to drink soy milk, eat carbohydrates that are easy to absorb one hour before training and half an hour after training, and the bread is fragrant with milk.

Bananas, soy milk are also available!

Many people experience muscle swelling, joint soreness, and fatigue after strenuous workouts. In order to solve as soon as possible.

In addition to fatigue, buy some chicken, fish, meat, eggs, etc. to eat, thinking that this can supplement nutrition and meet the needs of the body.

Want. In fact, eating these foods at this time is not only not conducive to relieving fatigue, but also has adverse effects on the body.

At this time, if you simply eat meat, eggs, fish, etc., which are rich in acidic substances, the body fluids will become more acidic, which is not conducive to fatigue.

Removal of Law. And eating fruits such as vegetables, sweet potatoes, citrus, apples, etc., can eliminate excess oneness in the body.

Acidity, which reduces the acidity of the urine, increases the solubility of uric acid, and reduces the possibility of acid forming stones in the bladder.

Drinking milk and eating eggs, this is no problem, but you must pay attention to the fact that before drinking milk, you must eat some pastries, pasta or carbohydrates to reduce the acid in the stomach (as long as you have studied chemistry, you know what the combination of acid and calcium is), so as to avoid the milk encountering "acid" to form a hard lump that is not easy to digest and absorb, so that the nutrition can really be absorbed by the digestive tract for the body.