If you have a bad stomach and don t have a stool every day, how can you regulate it?

Stool once a day, the number of times is normal, but it is not normal for the stool to be unformed, the stool is not formed because you overeat, eat more cold food caused by gastrointestinal disorder, gastrointestinal dysfunction, gastrointestinal digestion abnormality.

The reason for gastrointestinal disorders is that long-term living and eating habits are not good, resulting in a decrease in beneficial bacteria in the intestine and an increase in pathogenic bacteria, when there are more pathogenic bacteria, the human body will have various gastrointestinal diseases, such as: bloating, abdominal pain, fart, constipation, supplement probiotics to the intestine to support beneficial bacteria, inhibit pathogenic bacteria, and gastrointestinal function can be restored. Many people are eating a Changkang Le probiotic is very good, each bag contains 30 billion bifidobacteria youth, acid-resistant, oxygen-resistant and normal temperature-resistant, with a live bacteria rate of up to 90%, reaching the intestine to regulate the balance of intestinal flora, enhancing the immunity of intestinal mucosal cells, restoring the normal function of the intestine Stool is naturally formed, and at the same time inhibiting intestinal aerogenic bacilli and promoting food digestion and absorption.

Patients with unformed stools should pay attention to their usual diet, do not smoke and drink, and eat less sour, cold, raw, hard, greasy and gas-producing foods. Eat regularly and quantitatively, eat small and frequent meals, and do not overeat every meal, especially in the afternoon and evening. Pay attention to your routine and get enough sleep.

Do more outdoor sports and have a strong physique that is the foundation of health.

It is normal to have no more than 3 stools a day and no less than 3 times a week. Based on the situation you described, I don't think it's necessary if there are no obvious accompanying symptoms such as abdominal pain, bloating, etc., which affect your life**.

If it's accompanied by discomfort that interferes with your daily life, consider the possibility of irritable bowel syndrome. Irritable bowel syndrome is a functional gastrointestinal disease that does not cause organic lesions, is not related to cancer, and does not become cancerous. Learn to relax and control yourself, and once you realize that it is you who is in control of your life, your quality of life will improve significantly.

Eat more vegetables and fruits that are good for the stomach. And it has to be. Don't eat and drink if you have a biological clock, overeat irregularly, etc.

You can eat more light foods, such as porridge or noodles, eat less rice, and other hard foods that cause indigestion.

Introduction: If the stool is laborious for a long time, the stool is not formed, like this situation may be because there is moisture in the body, usually and the poor diet and rest has a direct relationship, for example, some people usually only eat vegetables and fruits, do not eat protein food, it will also have a direct impact on the stool is not formed, under normal circumstances, when the body is too damp, it will let the moisture accumulate in the stomach and intestines, resulting in slow gastrointestinal peristalsis, and the stool will not be formed, so if you want to change the problem of unformed stool, Usually we must pay attention to the warmth of the abdomen, avoid eating some cold or indigestible food, you can exercise appropriately, but also ensure adequate sleep, eat on time, eat regularly and quantitatively, you can adhere to the principle of eating less and more meals, avoid overeating or not eating, and know that maintaining a strong physique can maintain health.

What are the ** that cause stool to be laborious and unformed.

Causing stool labor, stool is not formed** may be due to lack of attention to diet, eating some unclean food will lead to gastrointestinal bacterial infection, which will cause diarrhea, which will make the stool not formed, if the diet is not clean, it may also cause gastroenteritis, and it will also make the stool not formed. There are also irregular diets, overeating or often eating some foods that are not easy to digest, such as too greasy or high-fat foods, which will cause insufficient gastrointestinal motility, which will cause too much food to accumulate in the stomach and intestines, thus causing the stool to be unformed. These patients may suffer from gastrointestinal disorders and other problems, which can also lead to unformed stools, which are also directly related to emotional food.

The stool is not formed, and the stool is laborious, which is harmful to the body.

If the stool is not formed occasionally and the stool is laborious, the damage to the body will not be particularly great, and it is also a normal phenomenon, but the long-term stool is laborious or the stool is not formed, which means that there are some lesions in the body, which is very bad for physical health, will cause certain damage to physical health, is very likely to lead to the lack of water in the body, and may lead to dehydration in serious cases.

Summary. Finally, many people in life will have unformed stools, which is also a relatively common part, but it is also easy to be overlooked, so we must pay more attention in life, so as to effectively prevent this situation.

At this time, you should eat more soy products, you must develop good bowel habits, you can eat more bananas, you can eat more red dragon fruit, you can rub your stomach more, in addition to a light, healthy and scientific diet, you should strengthen exercise, and choose the right posture for defecation. Drink plenty of water.

If you want to adjust, you should eat more probiotics, and then when you eat probiotics, you can also drink some yogurt and eat some bananas, in this way. Maybe your stool will be very smooth.

Eat grapefruit at night before going to bed, eat apples, bananas, kiwi, dragon fruit, these fruits are all good for digestion, or eat some hawthorn pills.

The causes of unformed stool include indigestion, gastrointestinal disorders, etc., and it is not excluded that it is caused by enteritis.

1. Dyspepsia: the causes of the disease include abnormal visceral sensory beats, gastrointestinal motor dysfunction, Helicobacter pylori infection and psychosocial factors, etc., typical symptoms are postprandial fullness, early satiety, epigastric pain, epigastric burning, some patients can have diarrhea, abdominal pain, resulting in unformed stool. In this case, we should first adjust the structure of the diet, avoid the intake of tobacco, alcohol, coffee and alcohol, and try to choose light and easy-to-digest foods; If necessary, cooperate with the doctor to take oral drugs such as mosapride and etopride, and acid-suppressing drugs such as omeprazole and lansoprazole to improve clinical symptoms.

2. Gastrointestinal disorders: It is a functional disease of the digestive system, and the common causes include dietary factors, genetic factors and diseases, such as gastritis, gastric ulcer, etc., and the clinical symptoms are mainly abdominal pain, diarrhea, constipation, and its diarrhea is continuous or indirect diarrhea, with less stool, paste, and fecal mucus, so it can be manifested as a symptom of unformed stool. It is usually necessary for patients to actively regulate their emotions, eliminate their thoughts and concerns, and at the same time cooperate with doctors to take relevant drugs orally to treat the symptoms**, common drugs are chlorpromazine, phenobarbital, promethazine, etc.

3. Enteritis: If the patient is accidentally infected by norovirus, rotavirus, and astrovirus and causes enteritis, the typical symptoms are abdominal pain, diarrhea, wet stool, mucus, pus and bloody stool, so the stool may not be formed. It is usually recommended that patients follow the doctor's instructions to take oral glucose electrolyte solution to prevent dehydration or mild dehydration, and at the same time cooperate with drugs such as loperamide for antidiarrheal treatment, and also take oral drugs such as vancomycin and metronidazole for anti-inflammatory**, which is conducive to promoting the return of the condition to normal.

From the theoretical point of view of traditional Chinese medicine, frequent stool leakage has a certain relationship with the weakness of the spleen, when the spleen and stomach are weak, the food we eat is digested in the stomach and intestines, which will cause the stool to be unclean, which is different from diarrhea.

If our long-term eating habits are not good, it will cause spleen deficiency, stomach cold, often eat some cold, hard food, it will cause gastrointestinal burden, resulting in stool spleen deficiency and stool is not formed. At this time, we can adjust our eating habits. First of all, we should not eat some raw and cold food often, and secondly, we need less oil and less salt in our diet.

Food that is too raw, cold and greasy accumulates in the stomach and intestines for a long time, which will make our spleen and stomach weaker.

The solution to the problem of diseaseOur sometimes gastrointestinal disorders can also lead to unformed stools. Our stomach and intestines are infected by bacteria and viruses, which will cause diarrhea and abdominal pain in the stomach and intestines, and long-term viruses will cause gastrointestinal disorders. When the virus is in the gut, it can damage our gut.

At this time, we need to go to the hospital for some tests to check whether there are bacteria or viruses in the stool.

Ways to Eliminate Intestinal LesionsSometimes we have intestinal lesions, which can also lead to long-term diarrhea or unformed stools. If there are lesions in the intestines, sometimes it may be ulcers or early tumors, cancer, etc., these lesions will cause us abdominal pain, diarrhea, and unformed stools.

Eat more fruitsWe know that fruits are rich in vitamins that can help us build a healthy gut environment. If we rule out intestinal diseases and lesions, and often have loose stools, then at this time we recommend that in addition to adjusting the diet structure, you can also eat more fruits often.

But be careful not to eat some cold fruits, because cold fruits will cause cold in the intestines, and cold fruits will make the stool less easy to form, so we can eat more oranges or apples, such neutral or hot fruits, which can increase the heat of our intestines and help the stool form.

The stool does not form, commonly known as loose stool. The cause may be bacterial diarrhea. The first thing to check is for bad bacteria that cause diarrhea in the stool, and if the stool is caused by bacteria, antibiotics are added**.

If there is no intestinal infection, it can be treated according to the syndrome differentiation of spleen and stomach weakness in traditional Chinese medicine, because loose stools are typical of spleen and stomach weakness, and more emphasis is placed on spleen deficiency.

So the possible reason, from the perspective of traditional Chinese medicine, belongs to the weakness of the spleen and stomach!

Judge with the following symptoms: Is there a light and odorless stool while the stool is not formed? Are there any indigestible food residues?

Does diarrhea get worse after eating? Do you have bloating after eating? Do you usually have a loss of appetite?

Do you have problems such as yellowish complexion, tiredness, and thinness? If there is, it can be preliminarily judged to be weak spleen and stomach.

What Dr. Buyao would like to remind here is that spleen and stomach weakness should be distinguished from spleen and stomach deficiency and cold, because both have the characteristics of diarrhea. People with spleen and stomach deficiency mainly often experience stomach pain and abdominal pain, so they should eat hot and spicy foods appropriately, such as ginger, pepper, beef, mutton, dog meat, etc. However, the two have common life care characteristics, that is, they should pay attention to the warmth of the abdomen, especially in summer, and do not sleep in the cold.

In addition, according to the diet that may cause weakness of the spleen and stomach, adjusting lifestyle habits, rhythmic diet, etc., will help to improve the symptoms of loose stools! Long-term loose stools can also be recovered, and it is necessary to deal with them positively and actively**.

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The stool does not form every day, which is because there is too much moisture in the body. For the manifestation of body cold, you need to eat some meat, beef and lamb are the best substances to make the body warmer.

Therefore, it is very likely that there is too much moisture in the body, so it will cause such a phenomenon, you can eat more red bean and barley porridge, which can make the stool slowly take shape.

If your stool is not formed for a long time, you must do a stool routine to see if there is any problem with the stool routine, and if necessary, do a colonoscopy. Usually eat a must, light and mainly.

It means that there is inflammation in the intestines, so it will cause the stool to be unformed, at this time, you should pay attention to exercise, drink water often, and slowly make the stomach and intestines healthy.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - What should I do if the stool is not formed.