What should I do if I am in a bad mood every day What should I do if I am in a bad mood every day?

Why are you in a bad mood? Wouldn't it be enough to settle this matter?

I can see that you are very confused and in a bad mood right now. You have to think calmly and don't give up on everything! You now try to adjust your mood and make yourself happy, people only go back when they are happy, and they can better solve the problem, you can adjust your mood, you can do what you like, listen to your favorite **, watch movies, idol dramas, if you don't want to listen to songs or watch movies, you can also go out for a walk and make an appointment with friends to go out and have fun together.

Dark purple fills the boring time and likes to look at the sky outside, which is actually full of comfort. Dark purple thinks that people just think a lot. In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it.

It is impossible for people to be happy all the time in their lives without troubles, and there are always ups and downs in life, so it is interesting. Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst. If you're happy all the time, you're not going to be happy.

Exquisite dice An red beans, I don't know if I know it, I hope it can help you.

Troubles are brought to you by others, and happiness is what you find. Happiness is also a day, and so are troubles. Why not be happy and have a good time.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because a life without pain can not feel happiness, we can only face it correctly, analyze it rationally, affirm what should be affirmed, can we deny what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, open life, happy life, no regrets life, life has real happiness, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or day by day, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

I'm really happy, I'm really happy, I'm really, really happy, why not, think about what you have, what others don't, be content and happy.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

You can drink some double-flowered peppermint tea to help improve sleep and mood.