Girls don t grow long when they menstruate

Guidance: This is not necessarily, but it will grow slower, you can supplement more calcium and exercise more.

The doctor asked: Hello, judging from your description, don't worry, this condition will not affect height development.

Girls will not grow taller after menstruation.

The time period of menarche of girls is different, on the whole, it is generally between 14 and 16 years old, but with the improvement of people's material life, now the menarche period of girls is gradually advanced, and there is also menarche between 10 and 12 years old, which is also related to genetic factors, and at the same time has a certain relationship with living standards and nutrients.

After menarche, the growth of a girl's height will gradually become slow, which is also the whole, but there will be individual differences, and some will continue to grow rapidly. Then the girl's height growth will gradually begin to slow down in the year or so after menarche, and the average height growth is generally 5 to 7 cm.

After menarche, how tall will a girl grow, the most critical factor is the size of the girl's bone age to determine the girl's growth potential, which is with family factors, social environmental factors, as well as genetic factors, living standards, and sports factors.

Some girls after menarche, her bone age is still relatively small, then she may be able to increase the growth of a few centimeters in the case of exercise, of course, the factors that determine the height of girls are mainly ** both parents, parents' height, tall people, then, the average height of her children will also increase.

Girls will still grow taller when they menstruate. If you have your period early, such as before the age of 11 to 13, the height of your body is generally about 10 centimeters. If you have your period late, you will have your period between the ages of 14 and 16, and your body will grow about 6 to 10 centimeters taller after menstruation.

Therefore, it is a common phenomenon for the body to increase after menstruation, and the time for increasing height is about one to two years, and the body will not increase after two years.

Menstrual diet precautions are:

1. Eat more foods that promote blood circulation.

During menstruation, you should eat more green onions, fungus, peanuts, walnuts, jujubes, longan, and roses. If you accidentally eat cold food during menstruation, or can't help but eat ice, you can drink more brown sugar and boiled ginger to balance blood circulation in the body and promote blood flow.

2. Eat more calcium-rich foods.

Studies have found that high intake of calcium and vitamin D in women can help reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. Eat more low-fat milk, cheese, yogurt, fortified orange and soy milk, salmon and vitamin D-fortified milk, and spend more time in the sun.

3. Don't miss breakfast.

In order to avoid feeling particularly hungry, three meals a day should be on time, especially breakfast. If you feel depressed during your premenstrual period, missing any meal will inevitably cause large fluctuations in your blood sugar and worsen your premenstrual syndrome.

4. Eat more fiber and lean protein.

Eat more whole grains such as brown rice, oats and barley bread, as well as lean proteins and a variety of fruits and vegetables. Fiber helps remove excess estrogen from the body. Eating more vegetables, legumes, whole grains, buckwheat, and barley (which is rich in fiber but also contains a lot of magnesium) can increase the intake of vitamins B1 and B2, which is key to preventing premenstrual syndrome.

5. Eat less sugar.

Sweets can lead to estrogen and progesterone disorders, which in turn reduce serotonin levels in the brain, leading to mood swings, increased anxiety, and premenstrual syndrome. Experts recommend eating less or no sweets, drinking plenty of water and eating fresh fruits.

A woman's height is determined by whether the epiphysis is closed or not. If the epiphysis is closed, it will not grow taller.

Girls will still grow up after menstruation, to be precise, girls have the opportunity to grow before the age of 23, mainly to see how they supplement nutrition.

Nowadays, girls are menstruating earlier and earlier because of their nutritional supplements, like people who used to menstruate at the age of sixteen or seventeen, but today's children basically come at the age of twelve or thirteen, so it is unlikely that they will not grow at the age of twelve or thirteen.

If a girl wants to grow up, it is actually quite difficult, excluding genetic factors, if we girls want to grow up, we girls have to start from the food aspect, such as supplementing more calcium, such as milk, eggs, fish and meat can supplement protein, eating more of these foods is good for growing taller.

Not only to supplement calcium, but also to supplement protein, protein can help our ** become translucent, and it is also very good for us to grow taller, like soybeans, shrimp, meat, all have a very rich protein.

It's also important to want to appear taller. Like a chubby girl's leg shape may not be good-looking, if the leg shape is not good-looking, the proportion of the whole person will look very strange, even if you are very tall, it may not look special, if you slim down and the leg shape is good-looking, even if you are not tall, the whole person looks a lot taller.

You have to exercise regularly, but you have to find a way to exercise, such as playing basketball, high jump, long jump, skipping rope and the like can help grow taller, because these exercises can effectively stretch our body, especially playing basketball, the whole body will move when exercising, so it is said that the height will grow faster.

You can also choose to go to yoga or practice posture, like this aspect of the exercise after the shoulders will be straighter, the shoulders have been temperamental, from a distance to see people will look very tall, very dignified. If the person is hunchbacked, he will look very short, and his shoulders will be very thick, and he will look very unenergetic.

Girls menstruate and will not affect the growth of height, so there is no need to worry. Height is mainly determined by genetic factors, environmental factors, and acquired nutritional factors.

Suggestions:1Keep warm.

You must pay attention to keeping warm during menstruation, especially when the weather is cold, remember not to get cold, rain and snow weather is even more important, if there is a black lump when you come to the "big aunt", it means that you may be inadvertently cold, pay attention to warmth and recuperation. Bed rest is possible. When the "big aunt" arrived, she had unbearable abdominal pain, so she had to rest in bed, and putting a warm water bag in her lower abdomen would significantly relieve the abdominal pain.

2. Drink brown sugar water.

Brown sugar is a hot food, which can not only replenish the blood lost in the body, but also warm your body well, and effectively relieve and relieve the symptoms of stomach pain. You can also eat walnuts, pine nuts and soybeans, soy isoflavones have phytoestrogenic activity, which is structurally similar to estrogen produced in the body, and you can also take Jinchaoan, which contains phytoestrogens in the soybean concentrate and can balance the hormone levels in the body.

3.Do not overexert yourself.

If there is nothing particularly important, try to relax yourself, especially not to overwork, because the body's resistance and immunity are significantly reduced in those days, and overwork may cause other problems, and even cause low back pain or abdominal pain.

4.Pay attention to fasting.

During menstruation, you should be careful not to eat some foods, in addition to cold food, you should also be careful not to eat chocolate, do not drink coffee, tea, cola, etc., these foods will aggravate abdominal pain.

5.Try not to wash your hair.

Try not to wash your hair during menstruation, because water will enter the body through the capillaries of the head, and the hair will not dry immediately after washing your hair, so you will get cold unconsciously, and it is not advisable to relieve abdominal pain.

A woman's height is determined by whether the epiphysis is closed or not. If the epiphysis is closed, it will not grow taller.

I don't think you can grow taller until you reach a certain age, so it's still possible to grow taller after you come, after all, you stop growing at the age of eighteen.

Yes, the morning and evening of menstruation has little to do with the height of the girl, and the height is affected by the social environment and genetic factors.

It will still grow, menstruation is a basic solution to a girl's development, so don't worry about whether it will grow when menstruation comes.

If a girl has menstruation, she will actually grow up, but the probability of growing again will be lower, so if a girl has an early menstrual period, it is not good for height development.