What should I do if my personality is entangled? How is a tangled character formed?

The character is very tangled, there are many such people, first of all, you have to have more contact with the society, don't close yourself, the society can't adapt to the individual, so we must learn to adapt to this society. Secondly, you should take the initiative to make friends, share your joys, sorrows and sorrows with friends, and be a positive person, you can refer to the opinions of others and summarize them for your own use. Finally, exercise your will, learn to be assertive, don't be afraid to do wrong, you will never know right or wrong if you don't do it, eat a trench and grow a wisdom.

What should I do if I have a bad temper and always lose my temper.

Some people have a bad temper and always like to lose their temper, but in fact, when they lose their temper, it will not only affect our interpersonal relationships, but also affect our physical and mental health. So we learn to control ourselves when we're about to lose our temper. So, what should I do if I have a bad temper and always lose my temper?

1.In fact, a bad temper is still a problem of our character, and we must be aware of it ourselves. When the temper comes, we must be conscious in advance, we can count a few numbers in our hearts, try to calm down our mood, and slowly adjust.

Usually, you can write a diary to record the unhappy things in your life and evacuate your bad temper in the diary.

2.When we have a bad temper and want to lose our temper, we can find family, relatives and friends to communicate well. Then talk things out slowly, which will solve the problem more easily than arguing.

When we can't control ourselves, we can close our eyes and take a few deep breaths to relax.

3.When many things happen, we must be able to compare our hearts with our hearts, learn to look at problems from the other person's point of view, and make our hearts broad-minded. We should also pay attention to whether the liver fire causes us to lose our temper, and we can usually eat healthy foods that are good for the liver.

Temper tantrums will leave a bad impression on others, so you should learn to control yourself, read more books, exercise, and improve your self-cultivation.

1. Pay attention to your own quality and character cultivation. Impatience is a simple, linear way of thinking, a temporary mental process, and a sign of impatience. Restraining impatience and getting rid of impatience is a process of constantly cultivating and perfecting oneself.

Strive to cultivate the quality of not panicking, not panicking, and being able to deal with major events calmly, calmly and calmly.

2. Divert attention. Being irritable means that you are emotionally impulsive. When a situation that triggers an irritable temper arises, if you immediately divert your attention and direct your attention to an object that is not related to the situation, or immediately leave the situation to engage in an activity that interests you, you will often be able to calm your mind after the passage of time.

3. Enhance self-control. The most important way to correct irritable temper is to constantly improve self-control. Of course, this is not something that can be done overnight, but as long as you persevere, take every situation that triggers your temper tantrum as an opportunity, and exercise without ornaments, over time, you will be able to gradually improve your self-control and control your temper.

Fourth, always stay sober in action, analyze more, think carefully, and think twice before acting. When encountering a bad situation, first use self-control to remind yourself to calm down as soon as possible and control the further development of your emotions.

5. Autosuggestion. When impatience has arisen, it is necessary to carry out psychological self-relaxation in time, encourage yourself to "don't rush", imply that this matter is not worth worrying about at all, "being in a hurry will make things bad" and so on. Through this psychological relaxation, the impulsive and impatient mood is calmed down, and after the mood is calm, the work can be carried out calmly.

Change. Experience.

If you have a lot of scriptures, you won't be corrected.

You can see a psychiatrist.

You still need to relax.

Wholeheartedly.

If there is a tangled emotion, write down the two sides of the tangle on a piece of paper, list the good and bad of each of the two aspects (in the role of a bystander), and then tell yourself that you must choose one, and you actually have the answer in your heart when you choose. Generally, there is a preference for the side with more interests, and of course, there are exceptions.

The personality is very tangled, and it is still able to make decisions when encountering things, and it is indecisive. Then this problem must be changed, do things must have the opportunity to make a decision, from the small things slowly practice, step by step.

Entanglement, hesitation, and lack of self-confidence are not personalities but are learned by family society.

The so-called "complex" refers to a kind of emotional baggage.

Doubts and struggles in the face of choices are due to a lack of knowledge of what love, respect, and security are. Being hesitant to do things all the time not only leads to inefficiency, but it also makes them escapist and ultimately subject to fear.

A sense of security is the ability to truly learn and use resources, and to respect one's life stages, abilities, and choices.

People with "difficulty in choosing" have a more naïve personality and rely on anxiety. Behind obedience and obedience is the pessimism, passivity, incompetence, and disappointment that shirk responsibility and cannot grow.

Causes

1. I think that only when the problem is analyzed clearly can we judge, so I will hesitate before the problem is analyzed clearly.

2. Thinking that you are incapable of judging.

Fear of the unknown, but not knowing that conformism is another kind of chronic death. Therefore, to solve two problems, the first is to change the unknown into the known to a certain extent, and the other is to have the courage to make necessary changes.

I don't know what I really want. Fear of making the wrong choice and the consequences of the wrong outcome. There are too many ties, wanting both fish and bear's paws. Hesitation is due to the following three cognitive conditions. Double conflict, double conflict avoidance, conflict avoidance.

When you face one thing, you slap yourself when you think of the best, and you slap yourself when you think of the worst, and think about the pain, and you don't dwell on it. It's not just about what you think and what you think, it's about how you do it! Even if you think in the worst way, will you go in the bad way?!

To put it bluntly, you are just blind and worried, timid, narrow-minded, and courageless. On the other hand, if you think about the best, but you don't put in 100% effort to realize your great vision, it won't be great when it's over. It's normal to have entanglements, everyone will have them, but if you struggle too long and too often, it's your fault.