Everything has sugar, is it that people with high blood sugar have nothing to eat?

As we all know, diabetics are not able to eat some sugary foods, so some netizens said that in life, most of the foods are sugary, is it that diabetics have nothing to eat? No, diabetics can eat common staple foods, such as rice or pasta, but eat less, and diabetics can also choose to eat some whole grains. The sugar content in whole grains is relatively small, which is of great help to the recovery of diabetic patients.

Diabetic patients can alternate between rice and coarse grains that they usually eat, for example, if they eat rice today, they can choose to eat coarse grains tomorrow, which is also good for their body. There are also a lot of fruits, diabetics can also choose to eat, although these fruits also have a certain amount of sugar in them, but occasionally eating a little will not affect the body, usually you can choose tomatoes as fruits to eat, which is also a certain benefit to your body. Don't always eat low-sugar foods as staple foods, otherwise it will affect your body and lead to constipation.

Diabetes can cause a variety of complications, mostly in some middle-aged and elderly groups, and because everyone's life is becoming more and more abnormal, eating is becoming more and more wrong, so there are many people in their 30s who also suffer from diabetes. After suffering from diabetes, our body will be very uncomfortable, and when the blood sugar rises, there will be dizziness, if we are older, it is likely to be life-threatening.

I hope that everyone can eat correctly, and if you feel a little uncomfortable, you can also choose to ask the doctor what kind of food you can eat. After all, everyone's blood sugar levels are different, so the foods they can eat are also different.

Of course not, you can eat more vegetables in life, eat more fruits, and drink some millet porridge often. You can eat more noodles.

Some things have less sugar, and people with high blood sugar can eat these things, and things with low sugar content have no effect on diabetics.

No. Some foods that are low in sugar can be eaten normally, and these foods can provide them with some nutrients after eating.

People with high blood sugar try to eat less sugar. People with high blood sugar should not eat high sugar content, such as rock sugar, and it is recommended to control their diet and exercise appropriately. After drinking the soup with rock sugar, the blood sugar will rise rapidly, and of course, it can be lowered again.

If you have diabetes, you should not drink soup with rock sugar; If your blood sugar is only slightly high and it is not yet the standard for diabetes, it is okay to drink some sugary soup once in a while, and pay attention to diet and exercise in the future.

Diabetics should avoid eating sugar and sugary foods, reduce the intake of high-fat and high-cholesterol foods, eat high-fiber and starchy foods in moderation, eat less and eat more meals, eat more bitter gourd has a good auxiliary hypoglycemic effect, bitter gourd scrambled eggs, bitter gourd fried pork slices, cold salad can be,

You can eat in moderation, but eat less.

These simple sugars can quickly raise blood sugar after eating, and diabetics have insufficient insulin secretion or insulin secretion does not work (called insulin resistance), so blood sugar will always be kept high. In the long run, the blood vessels have been infiltrated by extremely high blood sugar, which can cause lesions in various tissues and organs of the body. Sugar-free food, the essence is food.

Generally pastries, biscuits, juices, etc. What are pastry cookies made of? Flour.

What is the main ingredient in flour? Starch. What is the chemical substance of starch?

Polymerization of glucose molecules.

"Sugar-free food" means that there is no added sucrose, maltose, glucose, three kinds of sugar, these three sugars will affect blood sugar, if the blood contains more glucose (sucrose can be decomposed into maltose, maltose can be decomposed into glucose, so the final form of sucrose and maltose is the glucose of monosaccharides), that is, a hyperglycemic state, which is bound to be unfavorable to sugar friends. Sugar-free foods are sweeteners (aspartame, acesulfame potassium, saccharin, and natural sweeteners, such as stevia, xylitol, etc.), and the sweeteners are very low in energy, and the general sweetness is much higher than that of sucrose, which will not have a significant impact on blood sugar, so it is relatively safe for sugar friends.

"Sugar-free" refers to "no sucrose" (sucrose eventually breaks down into glucose), which is the sugar that prevents sugar from rising blood sugar, but in order to maintain the delicious taste of the food, "sweeteners" are added instead of sucrose. Sweeteners are extremely low in calories, most studies have found that they do not cause a large rise in blood sugar, and they are also FDA-approved safe food additives, and sweeteners are now widely used on the market.

Most of the sugar-free foods sold on the market are processed foods made of flour, such as cakes, snacks and the like, these sugar-free foods just do not add additional sucrose, and the raw materials used to make them are refined white flour, which still contains a lot of starch and maltodextrin, and these ingredients have a great impact on blood sugar, so it is not sugar-free food that diabetics can eat at will, and eating too much will raise blood sugar.

Sugar-free foods refer to foods that do not contain glucose, maltose, and fructose, but their foods also contain xylitol, sorbitol, maltitol and other substitutes, so eating sugar-free foods will also increase blood sugar.

Although sugar-free foods do not contain sugar, they may add a lot of fat in order to taste good. A high-fat diet can lead to a caloric surplus that can lead to obesity. The elevated level of free fatty acids in the blood of obese and diabetic patients will cause glucose metabolism disorders, inhibit the oxidative metabolism of glucose in the blood, promote gluconeogenesis and liver glycogen synthesis, and damage the function of pancreatic islets, resulting in an increase in blood glucose.

Therefore, eating more of even "sugar-free" foods that do not contain sugar may make your blood sugar light red.

Diabetic patients cannot eat any sugary food, but the main ingredient in sugar-free biscuits and sugar-free bread is made of grain, and eating it will also be converted into glucose in the body, resulting in an increase in blood sugar. The so-called "hypoglycemic food" is not scientific and cannot replace hypoglycemic drugs.

At present, there is a saying that eating sugar will cause obesity, dental caries, and adverse effects on cardiovascular and blood sugar, but in fact, these statements are not rigorous and objective enough.

As a sweet food, white sugar and its related products are one of the three major nutrients (sugar, protein, and fat) required by the human body. Whether eating sugar is good or bad for human health depends on the intake. The medical community has long concluded the relationship between sugar consumption and human health

1 Sugar is the most ideal food to provide energy, it is the most complete decomposition in the human body, the products of decomposition are carbon dioxide and water, which are easily excreted from the body, leaving no harmful substances in the body. This is something that fat and protein can't match.

2 Sugar is not a cause of heart disease, especially obesity.

3 Diabetes is caused by abnormal insulin production in the pancreas, not sugar.

4 The main causes of dental disease are oral hygiene and the stickiness of food, not sugar.

In fact, the per capita annual consumption level of sugar in China is low, so there is no need to follow the example of European and American countries with high sugar consumption to ban sugar, as long as sugar is eaten in moderation, it is not only harmless, but also beneficial to health.

You must know that the sugar referred to here is a general term for carbohydrates, that is, rice, steamed buns, noodles, bread, biscuits, yams, pumpkins, etc. in our diet, of course, including the white sugar and candy we eat. Because you eat too much of these things, your body's insulin is relatively insufficient. And metabolic syndrome is indeed more common in the lack of food intake.

Motion. The fat man.

Are rice and steamed buns also sugar? Yes. Sugars are divided into polysaccharides, disaccharides, and monosaccharides.

The starch contained in rice, steamed buns, noodles, bread, biscuits, yams, and pumpkin is polysaccharides, while sucrose, maltose, and lactose are disaccharides. Fructose, galactose and glucose are monosaccharides, and the human body can only absorb monosaccharides, and glucose is the main form of monosaccharides. Although the starch of polysaccharides is not sweet, it will be broken down into simple sugars, mainly glucose, under the action of amylase.

If there is enough insulin, the body can absorb and use it. If there is not enough insulin to help it convert, they will raise blood sugar in the blood and even filter it out as urine sugar, which is diabetes.

High blood sugar is caused by the disorder of pancreatic islet function in the body, and there is no inevitable relationship with eating more sugar.

Some people talk nonsense, and they don't say how much sugar they eat, you say a lot, how about it, eat 1 pound of sugar or 10 pounds or 100 pounds?

If you don't think it's high, you can try to eat 100 pounds within 1 hour to see. Or simply drink 100 pounds of sugar water and then go to the hospital to check how much blood sugar is?

There is also the problem of age, the problem of sugar resistance, the hypoglycemia of some people, and the hyperglycemia of others, which is not comparable.

I don't recommend eating a lot (more than the maximum amount is a lot (a lot, such as dozens of times more than the highest recommended amount)), according to your own situation, moderate is the best, or low sugar is the best, low can also be remedied, similar to your cooking, you can add more salt when it is small, and you can only throw it if you have more.

The development of society has improved people's living standards, and the rich material civilization has continuously given rise to some corresponding diseases of wealth and nobility, such as the three highs. Hyperglycemia is one of them.

Learn about high blood sugar

Blood sugar, as the name suggests, is the amount of glucose in the body's blood. Glucose is an important part of the human body, and it is also an important part of the body's energy, the human body needs a certain amount of sugar every day to provide energy for the body's activities and provide power for the normal operation of various tissues and organs of the human body. The normal blood sugar concentration of the human body has a relatively balanced state within a certain range, the normal value of healthy blood sugar concentration is below, the normal value of blood sugar two hours after a meal is below, and if it is above this range, it is called hyperglycemia.

Under normal circumstances, the human body can ensure the balance of blood sugar concentration through the regulation of hormones and nervous system, but under the effect of genetic factors or people's unreasonable dietary habits, the regulation of blood sugar will be disordered to a certain extent, and abnormal blood sugar concentration will occur. Elevated blood sugar may lead to an increase in glucose in the urine, which can trigger symptoms of osmotic diuretic polyuria. The increase in blood sugar also leads to the loss of water in the body, which leads to thirst and polydipsia.

Long-term hyperglycemia will cause lesions in various tissues and organs throughout the body, leading to the occurrence of some chronic complications, such as electrolyte disorders, nutritional deficiencies, kidney damage, optic neuropathy and a series of diseases.

High blood sugar does not mean that you can't eat any sugar at all

Some people say that since hyperglycemia is the blood sugar content at a high level, then we must not eat sugary foods in our lives, and do not eat any sugar at all. This statement is completely false. Glucose is an essential energy substance in the daily activities of the human body, even if we do not eat a little sugar food every day, our body has to convert a part of the substance from other foods into glucose for our own normal functioning.

People with high blood sugar should indeed pay attention to the intake of sugary foods, avoid directly using foods with high sugar content, choose more coarse grains for daily diet, choose low-sugar foods, eat more vegetables, and reduce salt and oil.

People with high blood sugar, in addition to paying attention to the intake of sugars in their daily diet, should also pay attention to frequent monitoring of blood sugar, and if the blood sugar is at a high level, they should follow the doctor's instructions for active **.

That's right, people with high blood sugar really can't eat any sugar at all, because blood sugar can't be lowered for a long time, and it is easy to get diabetes, and you need to take insulin for a long time, and high blood sugar means that there is something wrong with your pancreatic islets.

In fact, you can consume the content of sugar in moderation, as long as it is controlled within the test value, people with high blood sugar should pay attention to their body changes at any time, take it seriously, and test it at any time.

People with high blood sugar are not unable to eat any sugar, and can have a more appropriate intake, but cannot eat foods with too much sugar

Sugar is definitely not to be eaten, and after eating, it will be easy to raise blood sugar quickly, which is very damaging to the body.

You are not allowed to eat sugar because you already consume a lot of sugar when you eat other things, especially high-carb foods such as rice, noodles, buns, and flatbread. If you can achieve a completely low-carb diet (keto), then you can also cheat a little and eat a little bit of sucrose.

There are a number of aids that can help you record and convert your sugar intake into your diet. Some can also help you analyze the link between this and your blood sugar fluctuations. If you're really hungry, why not give it a try?

The fruits and snacks we eat daily will contain sugar, but less sugar intake will not cause large fluctuations in blood sugar, so it is generally recommended that sugar friends can eat 100-200g of fruits every day, and snacks can be eaten as a meal.

Sugars in a broad sense, such as carbohydrates, or staple foods, are recommended to consume enough cereals every day, and it is generally recommended that the calorie intake of carbohydrates accounts for 50%-60% of the total calorie intake throughout the day.

Therefore, there is no sugar friend who does not eat a certain ingredient at all, the key is to have a reasonable and diverse diet, light, control calorie intake, and maintain a healthy weight.

When you have diabetes, the most important thing is to control sugar. In life, the most closely related to sugar control is diet, without diet control, it is impossible to succeed in diabetes by any means. However, blindly starving in order to control sugar is also an undesirable way.

In the long run, our physical and mental health will be greatly affected.

Sugars include sucrose, fructose, glucose, and a variety of starch-rich foods ......It is impossible not to eat, it is impossible to eat selectively, control your intake, and control the rhythm of eating.

Rice products and pasta are all sugar, and even the glycemic index is not lower than sucrose, and there are probably very few people who are fully abstained, so other sucrose, fructose, and glucose can still be eaten, according to their own physical conditions, control the amount of consumption, control the speed of eating, and choose the right variety is a scientific method. One-size-fits-all is not only difficult to achieve, but also greatly affects quality of life.