Does high blood sugar have more to do with sugar acquisition? What foods are high in sugar?

To put it simply, the absorbed glucose (including starch and other glucose that can be decomposed into glucose) is absorbed into the blood, blood sugar will rise, blood sugar has several functions, the first is to enter the cells to provide energy, followed by the liver, muscles and so on into glycogen storage, and then more will become protein and fat storage, these effects (providing energy, converted into glycogen or fat) are regulated by various hormones in the body, such as growth hormone, insulin, glucagon, etc.

When blood sugar rises after eating, the body will sense that the blood sugar has risen, and then it will notify the pancreas to secrete insulin, which is to let blood sugar enter the cells to provide energy or convert it into other substances to store energy, and the result is a decrease in blood sugar.

On the other hand, if you do not eat for a long time, the body will perceive that the blood sugar is too low, the secretion of insulin will decrease, and the secretion of hormones such as glucagon and adrenaline will increase, and the role of these hormones is to make the glycogen or fat protein that originally stored energy back to glucose, so that the blood sugar will rise. The result of this is that blood sugar can remain stable, automatically lower when it is high, and automatically rise when it is low.

Foods high in starch

Starch is widely found in cereals and potatoes, to put it bluntly, it is a variety of foods made of white flour, various foods made of rice, foods made of potatoes and sweet potatoes, and so on. None of these foods are very sweet, but they are high in starch and can indirectly raise blood sugar significantly.

Fruit juice concentrate

As the name suggests, fruit juice concentrate is made by evaporating a part of the water after the fruit is squeezed into the original juice and then concentrated by low-temperature vacuum. It can be said that its sugar content also increases significantly as it is concentrated.

Sweet noodle sauce

Sweet noodle sauce is often eaten as a seasoning when eating pancakes, fruits, or roast duck. Sugar is not added to the sweet noodle sauce, but maltose, glucose and other substances will be produced during the fermentation process of its production, and excessive consumption will also raise blood sugar.

Tomato paste

In addition to tomatoes, sugar, salt, thickeners, preservatives, and so on are added to the tomato sauce during the production process. To put it bluntly, the amount of sugar added is the most obvious. Although I don't think the tomato sauce is too sweet when I eat it, the sugar content is still not low.

High blood sugar has a lot to do with sugar acquisition. Foods with high sugar content, such as cakes, chocolate, ice cream, sweet drinks, canned fruits, are foods with high sugar content, and fruits such as grapes and cantaloupe are also high in sugar.

Of course, high blood sugar has a great relationship with sugar acquisition, if the sugar content in the food is very high, it will cause this kind of cell lesion in the long run, and the symptoms of high blood sugar will be formed, such as the chocolate cake cream cake we often eat, and the sweeter milk, which are very high in sugar.

It is a big deal, and patients with high blood sugar require strict control of sugar intake. There are many foods with high sugar content, staple foods, and some fruits with high sweetness, such as watermelon, cantaloupe, lychee, etc.

It has a lot to do with it, patients with high blood sugar should not eat foods with high sugar content, such as white sugar, brown sugar, glucose and sugar-based sweets, such as candy, jam, candied fruit, ice cream, sweet drinks and other foods are very high in sugar, and patients with high blood sugar try not to eat them.

In the food we usually eat, in fact, many foods contain sugar, whether it is the fruits we usually eat, or the usual three meals a day, there may be some foods that contain sugar, including meat foods and vegetable foods, all of which must contain more or less sugar, but the high and low sugar content is different.

1. Foods with high sugar content.

First of all, we must know how much sugary food is, people divide it into three categories: high sugar, low sugar and sugar-free, but foods with high sugar content mainly include edible sugar and various grains combined, and low-sugar foods mainly include some vegetables, fruits and meat, but they also contain less production and sugar-free foods, such as some edible vegetable oils, which may be sugar-free foods, but now at present, high-sugar foods are indeed relatively large, And it covers a wide range of our entire food chain.

2. Which foods are high in sugar.

There are a lot of foods with high sugar content in life, for example, some honey that we usually have better honey for the body, that is, the sugar content is relatively high, but the honey can not be eaten directly, it is mixed with water to drink, otherwise the sugar content is too high to eat directly, and white sugar, sugarcane, sweet potato, jujube, fruit, ice cream, chocolate, pastries, drinks, etc. In fact, many obese people just like to eat some foods with high sugar content, but this is indeed the case.

3. What are the dangers of eating high sugar?

For example, if you consume foods with high nitrogen water compounds, it may increase the risk of coronary heart disease in women, and there are also carbohydrate foods that can lead to an increase in blood sugar and triglyceride levels, and a decrease in high-density lipoprotein levels, thereby increasing the risk of coronary heart disease, and some other symptoms, such as diabetes in the elderly, which have corresponding effects, so try to eat less sugary foods.

Sugarcane, watermelon and other foods have a very high sugar content, generally according to the sweetness of the food, you can tell whether their sugar content is high or not, sugarcane is very sweet, it can also be used to make sucrose.

Foods with high sugar content, starchy foods, such as pumpkin, taro, carrots, watermelon, grapes, strawberries, kiwifruit, etc., generally some dark-colored foods, its sugar content is relatively high.

Foods with high sugar content are first of all sugars, such as sugar cubes, white sugar, rock sugar, brown sugar, and maltose. Then there are a variety of sweet drinks, including a variety of carbonated drinks, juices, shakes, etc. There are also a variety of snacks and snacks, such as rock sugar gourds, chocolates, snow cakes, sandwich biscuits, cream cakes, dim sum, sugar ears, pea yolk, ice cream, glutinous rice balls, moon cakes, sesame paste, etc.

Some staple foods are also high in sugar, such as pumpkin porridge, sugar cakes, sugar triangles, etc. Fruits such as watermelon and lychee have a high sugar content. Vegetables such as potatoes and yams contain more starch, and starch is also a polysaccharide.

Foods high in sugar include polished rice, refined noodles, cakes, and fried foods, which are high in sugar, especially desserts and pastries. The above foods are high in sugar and have a very high glycemic index, so if you want to ** or diabetic patients should try to eat less of the above foods.

If the food eaten is <>

If the sugar content is very high, it is easy to cause the body to gain weight. Obesity needs to be dealt with because obesity is closely related to hypertension, coronary heart disease, hyperlipidemia, hyperuricemia, and all have a common factor, that is, hyperinsulinemia.

Hyperinsulinemia is due to insulin resistance, especially when obesity is prone to occur, after obesity fat cell proliferation and hypertrophy, its metabolites can inhibit the transduction of skeletal muscle pancreatic islet cells.

At the same time, the activity of phagocytic cells in the body is enhanced, and its metabolites can also inhibit the transduction of islet cells in skeletal muscle, which is prone to insulin resistance.

** patients and diabetic patients can not eat these foods with too much sugar, should encourage patients to eat more grains, coarse grains, these foods have a low glycemic index, strong satiety, and are very beneficial to the dietary control of diabetic patients.

High-sugar foods, as the name suggests, are foods with a high amount of sugar, such as starches, sugars, etc.

High-sugar foods are:

According to the amount of sugar in food, people divide it into three categories: high-sugar, low-sugar, and sugar-free foods. Foods with a higher sugar content mainly include table sugar and various grains. Low-sugar foods mainly include vegetables, fruits, and meat. Sugar-free foods mainly include various edible vegetable oils.

High-sugar food refers to food with high GI index, that is, the speed of dissolution of glucose sugar in the blood, generally like fine grains, rice and white noodles, these all belong, but there is a big difference between rice and rice porridge, general porridge foods are high-sugar foods, it is easy to form glucose in the blood, and coarse grains and vegetables belong to low-sugar foods.

Because there are too many people with high blood sugar, who are willing to have diabetes, and pay attention to high-sugar foods when they sleep, usually starch and the like, and then there are fruits that are too sweet, and those like watermelon and the like are all high-sugar, try to eat as little as possible.

High-sugar foods are those that have a lot of added sugar. Sweet drinks such as carbonated drinks, milk drinks, fruit juice drinks, tea drinks, plant-based protein drinks, and sports drinks, cheap cold drinks such as ice cream, cones, and ice cream, and commercially available "yogurt" and many freshly squeezed fruit juices also have a lot of added sugar.

Honey, preserves, toffee, chocolate sweet pastries, cakes, etc., are all high-sugar foods, and high-sugar foods mainly refer to foods with high sugar content, mainly including various edible sugars and cereals.

1. Confectionery. Among all high-sugar foods, candy tops the list in terms of sugar content because it uses table sugar as the main ingredient. The sugar content of different candies is different, generally the hard candy with sugar as the only raw material has the highest sugar content, and the sugar content is lower with the addition of milk candy from dairy products, halva with crushed nuts or gummy candy with gum base.

2. Hawthorn products.

Because a large amount of sugar needs to be added in the processing to neutralize the acid of hawthorn, although hawthorn products do not taste sweet, in fact, the main raw material is sugar.

According to the national standard "GB T31318 2014 Candied Hawthorn Products", the sugar content of hawthorn cake and hawthorn should be less than 70, the sugar content of fruit dan peel and sandwich hawthorn tablets should be less than 75, and the sugar content of dried hawthorn tablets should be less than 85.

3. Ice cream and ice cream.

The first two digits of some ice cream ingredients are water and white sugar, and the first two digits of some ice cream are raw milk and cream, such as the raw milk content of a certain brand of ice cream is 50 and the cream content is 9. It is recommended to look at the ingredient list when buying ice cream and ice cream, and choose the sugar that comes last.

4. Biscuits and cakes.

Sugar plays a role in the processing of biscuits and cakes to enhance the taste and keep them soft and crispy. Measurements have shown that most biscuits have a sugar content of 15 to 20.

On the whole, the sugar content of tough biscuits and fermented biscuits was lower than that of cookies, sandwich biscuits and wafer biscuits, and there was no significant difference in fat content, so it is recommended to choose tough biscuits and fermented biscuits from the perspective of sugar reduction. Xylitol biscuits can also be selected according to the food label.

5. Sweet drinks.

Most sweet drinks have a sugar content of 8 11 and some up to 13. Taking sugar content 10 as an example, drinking a 500ml bottle of sweet drink can consume 50 grams of sugar, so it is recommended to choose fruity drinks, carbonated drinks, and tea drinks, compare the carbohydrate content in the nutrition facts list, and choose the one with low content.

Because for these types of beverages, the amount of added sugar is about equal to the labeled carbohydrate content; For fruit and vegetable juices, it is recommended to choose 100 pure fruit and vegetable juices; For other beverages, it is recommended to choose low-sugar or sugar-free type.

6. Powdered food.

The common ones on the market are black sesame paste, walnut powder, red bean barley powder, lotus seed and lily root powder, etc., and a lot of sugar is added to enhance the taste.

Foods with high sugar content, such as cakes, milk tea, and ice cream.

Peanuts contain sugar. Nuts with more oil: walnuts, peanuts, sunflower seeds, pine nuts and other nuts contain more oil. According to the caloric calculation, 6 walnuts or 30 peanuts or 50 grams of sunflower seeds are equivalent to the effect of 100 grams of steamed bread on blood sugar.

Peanuts belong to nuts, ordinary people eat too much is also easy to catch fire, if you use a lot of oil to cook, not only will increase the chance of fire, easy to cause bloating, but also will destroy the nutrients in peanuts. Qi Cuihua suggested that it is better to eat peanuts by boiling, stewing or boiling porridge, which is not only easy to digest, but also retains the nutrients in peanuts to the greatest extent.

Peanuts are often called "longevity fruits" and affordable health foods because of their rich nutrition, but people with diabetes should not eat more.