What foods to eat when the baby has a cough with phlegm, and what foods to eat if the baby has a phl

1. Roasted oranges.

Autumn is a good time for a good harvest of melons and fruits, especially oranges. Oranges are warm in nature, and have the effect of dissolving phlegm and relieving cough. First of all, the oranges are roasted directly over the fire until the orange peel turns black, and then the heat comes out of the orange peel.

Adults can wait for it to cool for a while, and then peel the orange peel and warm the orange for the baby to eat.

2. Chuanbei rock sugar pear water.

This dietary remedy is the most effective for the baby's wind-heat cough. First of all, you should prepare a fresh pear, 5-6 Chuanbei (to be crushed), and 2-3 sugar. Then wash the pears, remove the core, and cut the slices in half.

Then put the Chuanbei and rock sugar together in the hollowed out place in the middle of the pear, put it in a bowl and steam it in the pot for about 30 minutes, and give it to the baby in two parts.

3. Honey radish juice.

Radish has the effects of strengthening the stomach and eliminating appetite, dissolving phlegm and relieving cough, while honey is a good product for moistening dryness and nourishing the lungs. Therefore, the two together have a good effect on the baby's cough and lungs. First of all, the washed white radish should be hollowed out, and then an appropriate amount of honey should be put into it, placed in a bowl and then put into a pot to steam, and then give it to the baby.

First of all, it is necessary to distinguish the type of cough, if it is a cold cough, you can have the following kinds of food**, one is roasted oranges, you can roast oranges on a low fire, but the orange peel is black, and then let the baby eat warm orange flesh, oranges are warm, and have the effect of phlegm and cough; There is also a kind of steamed garlic water, you can break the garlic into two or three cloves, put it in a bowl, add rock sugar, half a bowl of water, cover and steam for 15 minutes, let the baby drink it after it is warm. If it is a wind-hot cough, you can use Chuanbei rock sugar to steam the pear is to cut the pear horizontally, then remove the core, put in two to three pieces of rock sugar, five to six crushed Chuanbei, put the pear in a bowl, and steam it for 30 minutes, which has the effect of moistening the lungs, relieving cough and dissolving phlegm. You can also cook pear porridge, chop three duck pears, add water and boil for half an hour, remove the slag and extract the juice, and cook the porridge with an appropriate amount of rice, but you can't let it cool and eat.

Tangerine peel water, add three to five slices of tangerine peel, hawthorn and licorice, add three to four bowls of water and boil. After boiling, it becomes warm, add a spoonful of honey, no matter what kind of cough can be drunk, and cough with phlegm should avoid eating cold, greasy, sweet and greasy food.

The child has a cough and phlegm to eat:

1. Chuanbei steamed pear, because the pear itself has the effect of moistening the lungs, Chuanbei has the effect of coughing, and the basic cough will get better after eating one or two times.

2. Lily porridge, strengthen the spleen and lungs, relieve cough and asthma, suitable for children, damaged lung sounds, weak spleen, treat cough and asthma, reduce diet, etc.

3. Yam porridge, process the yam into a thin paste, pour it into the pot, put it on the fire, and at the same time keep stirring well, boil, and it is best for children to eat it on an empty stomach. Yam strengthens the spleen and invigorates the lungs, this recipe is most suitable for infants and young children, not only can relieve cough and treat asthma, but also has a good effect on anorexia, hypophoresis and other diseases.

Fourth, radish sugar, this recipe has the effect of moistening the lungs, relieving cough and reducing phlegm, ** wind-heat cough, dry nose and throat, dry cough and less phlegm.

Let your baby eat more vegetables and less meat.

The baby's body adaptability and immunity are relatively poor, so when the weather changes, it will also be easy to get sick, such as cough with phlegm, which needs to be carried out in time**. In addition, we should also pay attention to the diet when **, let's take a look at what food is good for the baby to eat if he has phlegm?

1.Pear: Pears are sweet and delicious fruits, which have the effects of invigorating, moisturizing, clearing heat and dissolving phlegm. When the baby has phlegm, you can eat pears to relieve it.

2.Sugarcane: Sugarcane is not only delicious, but also a kind of cough and phlegm fruit, give the baby to eat sugarcane, directly squeeze the juice to drink, to remove phlegm in time.

3.Radish: Radish is a food that helps the baby to relieve phlegm and cough, if the baby's teeth have grown, then parents can choose to cut the radish into cubes or cut into small pieces and cook it for the baby to eat. If the baby is too young to chew the radish by himself, you can juice the radish for the baby to eat.

4.Monk Fruit: Monk fruit has long been one of the medicinal materials used by people to dissolve phlegm and relieve cough. You can give it to your baby several times a day, and it will have a very good phlegm effect.

5.Chinese cabbage: In traditional Chinese medicine, Chinese cabbage can reduce fever, relieve cough, and dissolve phlegm.

Chinese cabbage has high nutritional value, many varieties, can be eaten all year round, and is a good ingredient for fighting cancer. Chinese cabbage is rich in fiber and vitamin C, which can make up for the lack of intake of fruits and vegetables in winter.

What is good for children to eat when they have a cough and phlegm

Children with cough and phlegm should eat light, easily digestible, and nutritious food. At the same time, it is necessary to go to a regular medical institution for medical treatment first, and after the relevant examination is completed and the diagnosis is confirmed, it will be carried out under the guidance of a professional doctor**.

Cough with phlegm in children is common in upper respiratory tract infections, bronchitis, pneumonia and other diseases. For the symptoms caused by the above diseases, it is necessary to treat the symptoms under the guidance of a doctor**, such as cough and phlegm, asthma and spasmodic, heat clearing and detoxification, etc., and if necessary, antibiotics and aerosol inhalation** are required.

In general, children with cough and phlegm should eat light, easily digestible and nutritious foods to reduce the burden on the gastrointestinal tract.

At the same time, you can choose foods that have the effect of moistening the lungs, dissolving phlegm, and relieving cough, such as pear, Chuanbei, radish, yam, lotus cabbage, cabbage, etc., and also need to eat some foods rich in vitamin C and vitamin A, such as carrots, oranges, lemons, apples, etc., which can also improve the body's immunity, increase disease resistance, and help the recovery of diseases.

In addition, you should eat less sour food, which will collect phlegm, making it difficult to cough up phlegm, resulting in cough that is difficult to heal; Fried food should also not be eaten too much, and spicy and greasy diets should be avoided. Peanuts, melon seeds, chocolate and other foods contain more oil, which makes cough worse and should not be eaten. Children with fish and egg allergies should avoid these foods for the time being.

In short, after the child has symptoms of cough and phlegm, do not blindly eat and drink, if the cough and other symptoms cannot be relieved, or there are other serious symptoms, it is recommended to seek medical attention in time to avoid delaying the condition.

This content was reviewed by Liu Jinxiang, deputy chief physician of the Department of Pediatrics, First Hospital of Jilin University.

Today's season, is the most susceptible to children to catch a cold season, the gas is very dry, the temperature difference between day and night is also relatively large, children do not pay attention, they will cough and phlegm, see children uncomfortable to rush to the field, parents are also very anxious. The practice of boiling kumquat to relieve cough and reduce phlegm is highly recommended to everyone.

Production of rock sugar lemon kumquat vaccine.

Production of food vaccines: 500g of kumquats, one lime, old rock sugar appropriate.

Production practices for vaccines.

1. Wash the kumquat with cold water first, then put it in salt water, and soak it for 20 minutes, which can completely clean the stains and make the child feel more at ease when eating.

2. Put the kumquat in a pot, add a certain amount of cold water, and boil for 5 minutes to remove the odor.

3. Take out the boiled kumquat and wash it with cold water, which can maintain its fresh taste and the color will be golden and beautiful.

4. Add a small amount of cold water to the pot, put in the old pure rock sugar, and cook with a small candle and old rock sugar until it melts.

5. Cut the kumquat in half, so that it is easy to taste when cooked, and the actual effect of cough and phlegm will be better.

6. After boiling the sugar paddle, put in the cut kumquat, and stir well with a soup spoon to make the sugar paddle sufficiently invade the kumquat.

7. Cut the lime and squeeze the lemonade into the kumquat soup, which can make the kumquat taste more refreshing, and the actual effect of cough and phlegm is stronger.

8. Boil kumquat juice over fire, thicken it, turn to low heat and gradually collect the juice.

9. Put the boiled kumquat in a glass bottle and store it in the refrigerator for one night.

10. In the case of a child's cough, dig a spoonful and soak it in warm boiled water, and it will have the effect of dissolving phlegm and relieving cough after eating.

The actual effect of rock sugar lemon kumquat phlegm and cough is well known, not only children can eat, adults can also eat, with the actual effect of developing the stomach and eliminating appetite, and some are also prepared in advance at home to ensure prevention before it happens.

Cold foodWhen the baby coughs with phlegm, it is often due to inflammation in the body, at this time the child's body is in a state of fire, therefore, when the baby coughs with phlegm, it is forbidden to eat cold food, otherwise it will cause the baby's body to be hot and cold, causing some unexpected consequences, therefore, do not eat cold food when the baby coughs with phlegm.

Fatty and sweet-tasting foodFatty and sweet food generally has a higher calorie, after ingestion of the human body, it will cause internal heat in the body, aggravate the symptoms of cough, and will also make the leakage phlegm in the body become more viscous, so that it can not be easily coughed out, which is very bad for the baby with cough and phlegm, and the baby cough with phlegm should eat some cool and hot food.

Fishy shrimp and crab foodOn the one hand, this kind of food is higher in calories, and secondly, the fishy smell will make the respiratory tract suffer from the cough symptoms of the baby at home, and the phlegm can not be coughed up, it is not recommended that the baby eat this kind of food when coughing.

Baby's cough has phlegm care methods

1. Phlegm care:

Parents clasp their hands up and pat them from the child's back, from the bottom to the top, and from the outside to the inside, because this is the direction of the child's lung lobes and bronchi, which can promote the child's phlegm. Mom can let your child lie on your forearm and pat her with the other hand. When patting the back, it is required to use a little more force, and too light force will not have much effect.

Babies with coughs should be extra careful at night to avoid phlegm blocking the respiratory tract and affecting the baby's normal breathing.

2. Take cough and phlegm medicines

When the baby coughs with phlegm, oral cough and phlegm medicine should be taken orally, or nebulized**, which can moisten the respiratory tract and dilute the phlegm. However, cough suppressants should not be used, because cough suppressants and phlegm are two different things, and cough suppressants will affect the discharge of sputum and make the condition worse. Parents should not let their babies go to the doctor in a hurry!

3. Pay attention to ventilation in the room

Indoor ventilation should be paid attention to, the air should be kept fresh, the temperature should be controlled at 25-26, and the temperature should be between 50%-60%. Family members try to avoid smoking at home. A little smoke smell will make the baby's respiratory tract uncomfortable, and the phlegm can not be coughed up smoothly, so for the baby's health, the home should become a smoke-free place.

4. Dress appropriately:

Dress the baby appropriately, don't think that the baby is sick, so you can add clothes to him so as not to catch a cold. In fact, when the baby is sick, the clothes should be avoided too much or too little, and they should be loose, and the pants with elastic bands should not be too tight or worn to the chest, so as not to affect the baby's breathing.

5. Replenish enough water

When the baby coughs with phlegm, parents should give the baby more warm boiled water, sufficient water can effectively help the baby dilute the phlegm, which is conducive to the coughing up of phlegm. Try to eat as light as possible. Breastfeeding mothers should also pay attention to their diet, drink more water, and eat less hot foods, as these will be passed on to their babies through breast milk.