What should a pregnant mother do if she has no breast milk? What foods can I eat more to breastfeed?

Don't be nervous at this time, and then you must drink more crucian carp soup, you can eat more tofu, you can eat more soy products, you can also eat more whole grains, you can drink more milk, eat more fruits and vegetables, eat more nuts, you can eat celery, bananas, oily wheat vegetables, you can also eat fish, you can eat animal offal, eat lean meat, black fungus, and yuba.

You can eat some foods that lower the milk, or ask the lactation promoter to do some breast massage, which can increase breast milk. Eat more crucian carp, millet porridge, papaya pig's trotter soup, flower pig's trotter soup, soybean pig's trotter soup, these things can be milked, and the effect is very good.

It is recommended to try stewed pig's trotter soup and crucian carp soup. Wine-stuffed boiled eggs. It's all quite effective.

Usually the mother pays attention to the nutritional matching, the body should get enough rest, and the mood should be happy.

When there is no breast milk, you must feed milk powder, because the nutritional value of milk powder is also relatively high, if you want to milk, you can eat more crucian carp soup, drink more pig's trotter soup.

If the pregnant mother does not have breast milk, she can use maternal and infant milk powder instead, and she can usually drink more dairy products, eat more eggs, meat, pork rib soup and crucian carp soup to help with milk.

If you don't have breast milk, you can use maternal and infant milk powder instead, and usually eat more papaya, pork rib soup, deep-sea fish and dairy products to help with milk.

Eat more foods that are good for milking. Loofah, peanuts, tofu, lotus root, eggs. Eating more of the above foods can be milked.

If you don't have breast milk, you can choose to feed formula; Beef, pork, pork rib soup, pigeons, papaya, these things are better foods.

Be sure to eat more beef, mutton, pork, chicken and cracked meat, drink more milk, eat more eggs, ensure adequate sleep, and eat more melons, fruits and vegetables, and drink more soup. Signal type blindness.

You can drink more oranges, you can eat more vegetables, fruits, crucian carp soup, and you can get milk.

Papaya stewed bird's nest, crucian carp soup, mash egg drop, pig's trotter soup, pork rib soup.

You can eat some mutton, crucian carp soup, pork rib soup, pigeon soup, papaya should also have a good mood so that you can breastfeed, you can also find a lactation promoter to massage the breasts can also be milked.

I think I can eat fish soup, pork rib soup, beef soup, chicken soup and pork soup for milk.

You can drink some soup, old hen soup, pig's trotter soup, pork rib soup, ginseng soup, sea cucumber soup, all of which are very good and can replenish physical energy.

You can eat crucian carp soup, pig's trotters, chicken soup, octopus soup, black beans, peanuts. These things can be used for milking.

If you really don't have it, then you can only use milk powder, or drink goat's milk and cow's milk. Goat's milk is better than cow's milk, and the milk will be harder.

Then you can only drink milk powder.

If the breast milk is insufficient, then we can drink a little more pig's trotter soup or eat some figs, which can also be milked, and the effect is good.

You can eat chicken soup, you can eat some fish, eat more vegetables, fruits, which are all good for the body, can be a good milk.

Eat carp, pork trotter soup, seaweed and shrimp soup, pigeon soup, old hen soup, and tofu soup can all be milked.

Salmon, spinach, oatmeal, sesame seeds.

Milk recipe: 1. Salmon, salmon is rich in fat, protein, and contains a lot of DHA, which can not only help mothers produce milk, but also help the baby's nervous system development, and is a very ideal food for breastfeeding mothers.

2. Spinach, studies have found that almost all dark green vegetables are super milky foods, such as spinach, Swiss chard, broccoli, etc., which are rich in vitamins and calcium. For vegetarian mothers, dark green vegetables are a calcium supplement.

3. Oatmeal, oats are a pure natural high-fiber food, a bowl of oatmeal for breakfast can not only maintain a sense of fullness for a long time, but also help to produce milk. In addition, oats are rich in iron, which is also a good iron supplement for new mothers who are prone to iron deficiency anemia. However, breastfeeding mothers should try to avoid pre-packaged ready-to-eat cereals, as these products usually contain a lot of sugar and salt.

4. Sesame seeds, sesame seeds are rich in calcium, but also rich in fiber, iron, magnesium, phosphorus, copper, manganese and other trace elements, sprinkled with some sesame seeds when making toast or salad, it is the best combination of delicious and healthy.