What should I do if a pregnant mother has no appetite and doesn t want to eat?

Not wanting to eat and losing appetite in early pregnancy is a normal pregnancy reaction, and some people will also manifest as nausea, vomiting, dizziness, and fatigue. Be sure to eat a light diet, eat small and frequent meals, you can eat 5-6 times a day, you can't eat greasy food, you can eat more fruits and vegetables. It is important to take a break and relax, as this phenomenon is a normal phenomenon for most pregnant women.

However, if you have nausea, vomiting, inability to eat, water and electrolyte imbalances, and dehydration, you need to go to the hospital for infusion as soon as possible to avoid affecting the health of the mother and fetus.

Be sure to pay attention to a light diet, you can eat more vegetables, eat more fruits, don't skip food, you can eat some seafood appropriately, but don't eat junk food.

You can drink some nutritious things, such as millet porridge, black chicken soup, carp soup, these soups are very good for pregnant women.

If you're pregnant, but you don't have much of an appetite and you don't want to eat, it's important to find a way to cope. We can usually eat more fresh vegetables and fruits in our lives, and we can also pay attention to exercise at this time, so that your appetite may become slightly better, and everyone must pay attention to their own schedule.

We must also pay attention to these problems in our daily lives, because there are many pregnant women who can't eat anything when they are pregnant, so the mother's appetite is not particularly good. But female friends must eat, if the mother does not eat when she is pregnant, then the mother's body will also be affected to a certain extent, and the baby in the belly will not get enough nutrition. We can eat more fresh vegetables and fruits at this time, and we can also eat some fruits with appetizing effects, for example, we can eat some oranges or apples in our daily life, you may become a little more comfortable, and your own appetite will also become very good.

And mom can also get enough nutrients at this time, so we must also adjust the diet structure, and we must also have good work and rest habits at this time, we must ensure their sleep quality, if your mental state is particularly poor, you can't eat anything at this time. Therefore, we must supplement enough nutrients, and in daily life, we must also pay attention to our diet, we definitely need to eat at this time.

If you don't feel that your appetite is particularly good, we can also go directly to the hospital at this time, and we can see what the doctor has to say. Because the doctor will also give us some advice, there is no need to be too nervous.

At this time, you can find some food according to your appetite, and you can also choose to drink some more nutritious soups, which will have a lot of benefits for the body and can make the body healthier.

Give pregnant women some sour food, when pregnant women eat some sour food, they will make their appetite and can eat.

Yes, I also had a bad appetite in the first few months of pregnancy, although I didn't vomit as soon as I ate it, but I really didn't want to eat anything, and basically only ate boiled water soaked rice and pickles. So I didn't weigh anything for the first 4 months.

Pregnant women often have symptoms such as nausea, anorexia, vomiting, picky eating, and fatigue from 40 days to 3 months of pregnancy, which is the early pregnancy reaction of pregnancy, which is a normal physiological phenomenon and generally does not need to be **. Family members should help her get psychological comfort by cooking light, tasty, nutritious food, and eating small, frequent meals that can effectively overcome morning sickness.

At this stage, the fetus is in the stage of priority development of the cerebral nervous system, which is a critical period of the neurodevelopmental system, and needs high-quality nutrition and sufficient oxygen. Because normal pregnancy reactions can be tolerated, they can be adjusted with psychological feelings, and couples can work together to get through early pregnancy reactions. In the early pregnancy reaction, the fetus is in the embryonic stage and needs the mother's nutrition, which is good and balanced, and has high quality requirements, but does not need to increase a lot of quantity.

There may be changes in eating habits and tastes, and it is necessary to try to change the pattern and change the taste, eat at any time you want, eat less and eat more often, even if you only eat one bite, and if you don't vomit, you will absorb the nutrients of the food, so that you can change from the feeling that the child can't not eat to the desire to eat what you want, which can increase a lot of nutrition.

Pregnancy reactions will resolve and disappear on their own after 3 months of pregnancy, at this time, the wife's appetite is very good, and the amount of food increases greatly, so it is necessary to pay attention to increasing nutrition for the wife to meet the needs of the pregnant woman and the fetus.

In our family, my mother usually cooks, and my cooking skills are still okay.

Here is an introduction to the method of braised prawns, which are so delicious that you want to eat even the shell.

<> Ingredients: Prepare 1 pound of prawns.

Onions, ginger and garlic backup.

Steps:1Season the sauce first.

2.Heat the oil, add green onions, ginger and garlic and stir-fry until fragrant, then put the shrimp and stir-fry until it changes color, add the seasoned sauce and stir-fry evenly.

3.Cover and simmer over low heat for two minutes, reduce the juice over high heat, and stir-fry the chopped green onions evenly before leaving the pot.

If you are pregnant and don't want to eat, this is a pregnancy reaction, but you can't stop eating, you can eat some foods you like to eat, such as drinking some yogurt, you can also eat some fresh fruits, such as apples, bananas, grapefruit, dragon fruit, etc., you can also eat some eggs, lean meat to increase the body's resistance. Be sure to overcome yourself, if you often skip meals, it will cause a decrease in resistance and easy to get sick.

Pregnant women have no appetite, they should eat some light food, you can eat some fruits and other foods, drink more water, go out for a walk to digest, you should eat some of what you want to eat, although you have no appetite, but pregnant women should also eat some, otherwise the nutrition will not keep up. Do not give pregnant women foods that are too greasy, and do not eat foods that are fried on the barbecue.

You can eat a light diet, or eat what you like, and you can also alleviate this situation through dietary adjustments. Pay attention to the taboos of diet, but also pay attention to the choice of diet, scientific diet, understand the reason for lack of appetite, try to eat a light diet, and you can also eat some sour food.

In such a situation, you must pay attention to a light diet, and then you should also drink more water, and you also need to eat more fresh vegetables and fruits, or you can choose to eat some acidic food, take appropriate rest, don't be too tired, and be sure to maintain a good attitude.