The direct purpose of sports training is what are the principles that should be followed in sports t

Objectives: 1. Promote good health. 2. Fully develop sports quality. 3. Ensure that the organism adapts to the needs of large-load training. 4. It is conducive to mastering complex and advanced technology. 5. Create excellent results and prolong the life of sports.

Physical fitness is the basic athletic ability of the human body that is manifested through strength, speed, endurance, coordination, flexibility, agility and other sports qualities, and is an important component of athletes' competitive ability. The level of physical fitness is closely related to the morphological characteristics of the human body and the functional characteristics of the human body.

According to the performance and role of physical fitness in different populations, physical fitness can be divided into two levels: healthy physical fitness and competitive physical fitness. Healthy physical fitness refers to the functional ability of the system necessary for any group of people, and is the basis of competitive physical fitness. Athletic fitness is the physical ability required for competitive competitions to be further developed on the basis of healthy physical fitness.

The development of an athlete's competitive fitness is influenced by a variety of factors. Innate physical abilities are acquired through genetic effects, while acquired physical abilities are mainly acquired through effective physical training.

At the same time, it can also be developed in a suitable geographical environment and a good social environment.

I insist on exercising every day, if nothing else, just to be able to eat more bowls of rice and drink more wine, is this a reason? You don't understand the world of foodies.

For example, endurance will be tested, and training will be carried out by long-distance running, sometimes it will also improve lung capacity, sometimes it will be done by doing push-ups or pull-ups, and sometimes it will also jump rope.

Regular leg raises, or strength training, can also often exercise lung capacity, and pay attention to the training skills, but also pay attention to the content of the training, and so on.

Warm-ups, stretching, weightlifting, sit-ups, push-ups, squats, zama steps, running, long jump, high jump and more.

If you want to do a sporty extreme, vocational training is essential. In this regard, it is first possible to understand what principles need to be followed in physical training or balance training. Athletic training.

Principles guide and standardize the ways and means of physical training activities, and tell people how to think and manipulate in physical training activities to achieve the intended training results.

Individual strengths according to the training goal (age, gender, human body standard, training level, specialty, education level, willpower.

quality, etc.), scientifically and purposefully determine the whole process of sports training, the main body of training, the content, the method, the method and the fitness exercise load. The setting of the exercise intensity standard refers to the whole exercise training process, according to the level of the athlete, slowly increasing the negative barrier Qinghe until it is maximized. The scientific arrangement of exercise intensity must also fully consider the total amount and compressive strength.

Time and relative density.

relationship. In fact, the improvement of exercise intensity starts with the increase in the total amount, and then gradually increases the compressive intensity of the training, reduces the time interval of the training, and improves the difficulty factor of the training and the quality of the training.

Comprehensive training is closely integrated with key training and standards, that is, in the whole process of sports training, the proportion of training should be appropriately allocated according to the key characteristics, the training level of athletes, and the tasks of different training stages and links. Younger and low-level athletes generally have a higher percentage of training; For players with a high level of training at the age level, the proportion of key training should be increased. New physical fitness projects that require high function, fitness literacy and high calorie consumption are generally more suitable for training; For some basic technologies and complex new projects, the rate of training should be increased.

Physical exercise should go from simple to difficult, from simple to complex, from shallow to more multifaceted. It is only by increasing the level of training of the athletes, and adjusting the training requirements of the athletes during this time, that more aspects of physical status can be achieved. Physical exercise can improve the physical fitness of athletes.

Help them stay physically and mentally strong.

Different people have different simple training methods, and different places have different training methods, which should be analyzed and formulated according to the specific situation, and need to be gradual and gradual.

In the training of various sports, the basic principle that should be followed is the principle of safe collision. Secondly, we should also follow the principle of self-consciousness and total noise. Exercise all the organs of the body.

The principle of moderation, exercise training should be moderately adjusted according to each person's physique to avoid the loss caused by excessive exercise.

The experience is painful when it comes to starting fitness. When your body is in your comfort zone for a long time and you start aerobic exercise, you will feel pain and panting. However, once you stick to it, your cardiorespiratory system will be effectively improved.

The muscles of the body become stronger in the process of continuous tearing and repair, the excess fat in the body will gradually decrease, and the body will get better and better. The waistcoat lines, abs, hips, and unicorn arms of the male and female gods are all shaped through strength training. Insisting on fitness will allow you to maintain the figure of boys and girls and meet a better self!

Once you are over 25 years old, you will find that you are no longer as energetic as before and your body will be fatter than before. This is because the age of 25 is a watershed moment in life. 18-25 years old is the most vigorous period of the body's metabolism.

After the age of 25, especially after the age of 30, the body's function and metabolism will decline. The most obvious reflection is a decrease in muscle mass in the body, a loss of bones in the Destruction of the Consciousness Hall, a decrease in energy, and the aging of the body. People who stick to strength training for a long time can build muscle and prevent muscle loss.

Because in exercise, the traction and gravity of muscles on bones are not only conducive to improving the shape and function of bones, making bones thick and strong, but also conducive to the correct formation of bones such as spine, chest, pelvis, and arch, and can also improve the mechanical properties of bones. However, exercise is unscientific and can also adversely affect bones. Therefore, physical education teachers must guide students to exercise according to scientific methods.

Through the study and exercise of physical education, the joint capsule, ligaments and tendons can be thickened, the extension can be increased, and the muscle strength and elasticity around the joints can be increased. In this way, the range of motion of the joints will increase, be flexible and firm. For example, the flexibility of gymnasts and acrobats speaks volumes about the amazing effects of physical exercise.

Children's muscles are in the process of development, and the rate of development of muscles in various parts of the body is also uneven. Consistent physical study and exercise can lead to significant adaptive changes in muscle morphology, structure, composition and function. Muscles can become strong, strong, and powerful.

It strengthens the muscle metabolism processes of substances and energy. It improves the nervous system's ability to control muscles in a subtle way. It can reduce the accumulation of fat in the muscles, make the child's muscle development balanced, correct posture, and prevent obesity.

a.Improve the ability of competitive credit promotion.

b.Create excellent athletic performance.

c.Improve your health.

d.Learn movement techniques.

Correct brother Xiaofan answer: Create excellent sports into hail performance.

Sports training methods refer to the ways and methods to improve the level of competitive sports and complete training tasks in sports training activities.

The complete training method refers to the training method of complete practice from the beginning to the end of technical movements or tactical coordination, regardless of parts and links. The complete training method is used to facilitate the athlete to master the technical movements or tactical coordination completely, and maintain the complete structure of the technical movements or tactical coordination and the internal connection between the various parts.

Interval training method refers to the training method that puts forward strict requirements for the action structure, load intensity, and interval time, so that the body is in an incomplete recovery state, and the training method is repeated for exercises.

Application of interval training

The high-intensity interval training method is a repetitive training method to develop the energy supply capacity of the glycolytic energy supply system and the energy supply capacity of the mixed metabolic system of phosphogen and glycolysis energy, which is not only suitable for the quality and skill tactical training of the physical fitness-oriented speed and endurance sports groups, but also for the offensive and defensive techniques and tactics of the skill-oriented confrontational groups.

Intensive interval training is an important training method for the development of the mixed energy supply capacity of the glycolytic energy supply metabolic system and the aerobic metabolic system, as well as the heart, and it is suitable for all the technical, tactical and quality training of competitive sports that require the energy supply of the mixed system and good cardiac function.