What do you think young people can do to prevent cancer?

If young people want to prevent cancer, they need to prevent it from their own diet and daily habits, they can eat more light food, reduce greasy and spicy food, do not smoke, do not drink, and maintain a good work and rest time, which can effectively prevent cancer.

Usually eat less barbecue food, smoke less and drink less, go to bed on time at night, eat on time a day, eat more vegetables and fruits, keep your mood smooth, and be happy every day.

You should adjust your mentality, pay attention to your life and rest, never eat junk food, don't stay up late, and don't play games often.

Young people should eat less greasy and fresh food, and at the same time, they should try to avoid some fried foods, and at the same time, they should also maintain a good routine and not stay up late. It is also necessary to go to bed early and wake up early, and exercise actively, my opinion is that young people should pay more attention to health preservation so as to avoid cancer.

According to young people in order to prevent the occurrence of carcinogenesis in the body, in the daily diet and life. It is necessary to actively pass, strengthen the physical fitness, and maintain the regularity of life. As well as with nutritional supplements, with physical health examination, head physical health indicators, to avoid cancerous and other clinical diseases.

My opinion is that young people must take care of their bodies, pay attention to rest, not often stay up late, and then eat more nutritious things, do not often eat takeout, so that their bodies can be very healthy.

Young people can prevent cancer by establishing healthy lifestyle eating habits, such as not smoking, not drinking, not staying up late, and sticking to appropriate exercise. At the same time, establish healthy eating habits.

I think we should also take precautions, and eat less or even no smoked or pickled foods in terms of diet, because the nicotinated nitrate in these objects is also a carcinogen.

Obesity is also a breeding ground for rectal and breast cancer,** which can reduce its risk.

With the acceleration of the pressure of life at work, it is becoming more and more difficult for young people to have little time and time to cook, and ordering take-out and delivery has become a key dining method. As everyone knows, most of the takeaway and delivery foods are unnutritious foods or unqualified environmental hygiene, and too much intake of high-calorie foods, high-sugar, high-calorie, oily, salty ingredients and processed foods will increase the risk of cancer. Fat intake is also inextricably linked to the development of malignant tumors, and fat, skin, whipped cream, and fried foods are rich in fat.

Choose low-fat foods and apply a more healthy cooking method in your daily diet. For example, low-fat milk, lean pork, and steamed ingredients are all good choices.

Among the many carcinogens, negative emotions are the most important component. For example, negative emotions such as depression, anxiety, anger, self-control, long-term tension and anxiety will destroy the body's immune system over time, weaken the role of identifying and solving cancer cells, and cause cancer cells to multiply and damage the body unhindered. Everyone inevitably has negative emotions, how to properly deal with the mentality has become particularly important, to find a moderate way to vent emotions, alleviate the emotions, more beneficial to the body's physical and mental health and cancer prevention.

For example, writing a diary, finding a friend to confide in, exercising and sweating, and diverting attention to do what you like. However, do not use unhealthy venting methods, such as smoking, drinking, overeating, fighting, self-abuse, etc., which are not only not conducive to cancer prevention, but will continue to accelerate the development of cancer or harm physical and mental health.

Sweating during exercise can ignite unnecessary fat in the body, promote the elimination of carcinogens in the body, and improve the immunity against bacterial infections and cancer cells. Exercise can follow the "1357" standard: it is best to exercise once a day, each exercise is not less than 30 minutes, if you can't do daily exercise, exercise at least 5 times a week, a reasonable exercise heartbeat is 170 minus age.

Exercise methods can be selected such as brisk walking, running, folk dance, yoga fitness, cycling, etc., but strong methods.

We all know that eating more fruits and vegetables is good for our physical and mental health, but what is the reason for this? Fresh fruits and vegetables contain vitamins and food antioxidants that the body needs to protect body cells from damage and reduce gene mutations. Dietary fiber can speed up intestinal peristalsis and excrete endotoxins and carcinogens.

There are also some vegetables and fruits that have different anti-cancer effects, such as tomatoes, garlic, lentils, shallots, cabbage, eggplant, etc., which are effective anti-cancer vegetables. Strawberry seedlings, kiwifruit, iphone, banana apples, red grapes, etc. are fresh fruits that have a very good effect on preventing cancer.

Generally speaking, after people suffer from cancer, many people will behave indifferently, especially some more malignant cancers, many people will choose not to recuperate at home, and slowly cancer may be cured. This also tells us the importance of immunity to people's health, in daily life, we should also pay attention to enhance their own immunity, there are bad eating habits, sleep habits, living habits, etc., all need to be improved as soon as possible, such an improvement method is also very helpful to people's health.

First of all, we must live a regular life, do not stay up late, often stay up late will make the immunity low, and you must fall asleep at the latest, do regular exercise and detoxification, do not eat junk food, such as snacks and barbecue marinated products, and try to eat less supper, after the age of 30, everyone should do regular physical examinations every year, especially if there are cancer patients in the family.

Don't smoke or drink, these things are the root cause of cancer, and staying away can play a good role in prevention.