Is it normal to lose 4 kg in the first 2 months and gain nearly 3 kg in the next 1 month?

If I want this question, if this is the case. Since the weight was lost by 4 kg in the first two months, but the weight gained by nearly 3 kg in the next month, then in my opinion, this is not a normal phenomenon for the body at all. Because people who exceed their weight must insist on exercising, so that they can really get the standard weight completely, instead of **, but the result is that they are competing for weight again, then this is completely against the phenomenon of **people**, this is completely ineffective on **people, which will be completely incorrect for **people's bodies!

The weight dropped by 4 kg in the first 2 months, and the weight increased by nearly 3 kg in the second 1 month, which is normal, this is because the weight is lost when you are busy with work and you don't eat well, and the weight increases when you are idle, which is normal!

Is it normal to lose four kilograms in the first two months and gain nearly three kilograms in the next month? In the first two months, you may have done ** exercise and auxiliary dieting, etc., and you lost four kilograms in the next month, and you may not pay attention to diet and exercise in the next month, so you have gained nearly three kilograms, which is also normal.

In the first two months, you are very busy with work, your diet is affected, and then you may exercise more and lose weight. The next month you are not too busy at work, rest up, no stress and weight back! This is normal.

First of all, the weight suddenly increases by two or three pounds a day, which is basically eating too much meat.

Because the human body will only lose weight but not gain under normal circumstances, in other words, the human body is constantly consuming energy, so it is reasonable not to gain weight.

As for the physical problem, it will only decrease, not increase, so a sudden increase in weight of two or three pounds a day is not a physical problem.

So don't worry.

The weight should be weighed on an empty stomach, and then weighed after defecation. If you suddenly gain weight, check whether there is swelling of the head, face, and lower limbs.

It is normal for this sign to change every day within five catties. Because of the food you eat every day, the water you drink. are far greater than that.

I think there may be a problem with the human scale. Otherwise, you won't gain two or three pounds of weight a day.

It may be that you eat too much and drink too much, how to grow 3 pounds a day, this is unreasonable, rest and eat, eat reasonably.

Eat too well, don't exercise your body.

That could be poop and pee.

Mainly because we have entered the plateau period, which is not easy to fall off the scales, and we should also eat more fresh vegetables and fruits during this period to help us get through the plateau period.

This is because you have hit a bottleneck. As long as you insist on **, you can break through this bottleneck period and continue to lose weight.

**Two months, the weight will fall faster at the beginning, and the weight will not change after two or three weeks, probably because it has entered a plateau, at this time it is necessary to stick to it or increase the intensity of exercise.

Later, the weight remained unchanged for two weeks, and it is possible that your diet was not adjusted correctly, and then there was not more exercise in terms of exercise, so you will not lose your weight.

Is the subject eating less in **? **It is also divided into many phases, such as a weight loss period with a large change in weight at the beginning, a transition period after that, and a maintenance period after the weight is basically stable.

There will be different degrees of weight changes at each stage, and only if it is still within a healthy weight range, the general problem is not big.

The subject lost four pounds in two days, which is likely to be a normal phenomenon in the weight loss period, and there is no need to worry too much.

Of course, if you feel unwell, you still have to stop ** for a while.

Problem analysis: The body is emaciated and cannot gain weight, which is considered to be related to spleen weakness and stomach weakness, and indigestion. First of all, we should actively ** gastrointestinal diseases to improve the digestive function of the gastrointestinal tract, and secondly, you can change the number of meals per day to 4 to 5 meals.

The food is easy to digest, high protein, high calorie as the principle, opinions and suggestions:

Gradually increase the intake of various nutrients such as chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc.