Can I watch TV while eating? Do I have to watch TV while eating?

In principle, don't watch it, because the brain needs a lot of blood when watching TV, and the stomach also needs a lot of blood when eating, and watching TV while eating will affect the digestion of the stomach.

When eating, you must find an interested ** to see, these ** have the effect of eating like mustard, and if you don't find a satisfactory** to see, you always feel that something is missing, and you can't feel good, and you don't care even if the food is cold.

Before sitting down to eat, you must find a section of **, it may be a drama, it may be a show, or it can be a short ** ...... of secondary creationDo you have this habit? During this time, the Internet term "electronic mustard" became popular among many urban migrant workers.

This type of ** does not have fixed characteristics. For example, Xiao Zhang, who loves dramas, told me that she loves to watch classic old dramas, so she often habitually opens a TV series that she has rewatched a hundred times and never gets tired of watching it when she is eating. Obviously, the plot is familiar enough to recite some of the lines, but I will still read it, "Eating with **, the taste of the rice has become fragrant."

Xiao Yang, another working man, likes to watch movies with tight plots while eating, "It's best to open the barrage, a high-energy for a while, and finish the meal unconsciously." ”

Xiao Chen, who loves to chase Zong, has recently switched her attention to self-****, and all kinds of slow-paced, **system** have become her "new favorite", and it is also the "electronic mustard" she eats with rice, "** may not be clear from beginning to end, it is clear and clear, and it is most important to be comfortable to watch." ”

We should be aware of a problem, if we always look at ** when we eat, then it will also affect our digestion, when eating, we should still maintain a certain concentration as much as possible, for these foods we like, or should take some other time to see, and the reason why we call these electronic mustards is also derived from watching this kind of ** when eating, although it can make your heart happy to a certain extent.

Meaning of electronic mustard.

1. The stalk refers to most of the young people nowadays, when eating, they must find an interested ** to see, these ** have the effect of eating like mustard, and if you don't find a satisfactory **, you always feel that something is missing, and you can't feel energetic, and you don't care even if the food is cold.

Second, the impact of electronic mustard.

1. This is an era of information technology, the amount of information in human society is growing, the total amount of information we are exposed to every day may be hundreds or thousands of times that of the ancients, and the increase in the amount of information has brought a new anxiety, that is, the fear of falling behind the times and trends, so as to constantly receive new information.

2. Driven by this anxiety, people often use relatively free time such as eating to receive some important information as much as possible, so as to alleviate anxiety.

3. Therefore, the formation of the phenomenon of electronic mustard can be said to be not surprising, it is a common life choice, and it is the general trend of the times.

4. With the continuous advancement of informatization, the cost of information transmission has been greatly reduced, and everyone's information reception has been somewhat overloaded, so that it is gradually lost in many invalid information flows.

5. To deal with this situation, we need to screen effective information and remind ourselves of what we should do and think, rather than giving our attention to major platforms and advertisers in vain.

6. From the perspective of hygiene, it is unhygienic to contact with mobile phones during meals, which is also easy to cause distraction and affect appetite.

7. Relatively, we only need to reduce the number of contacts with mobile phones, and choose some "electronic mustard" that can soothe the mood to eat, and it will not affect the appetite too much, isn't it beautiful.

3. Recommendation of electronic mustard.

1. Film and television works that can become "electronic mustard" often allow the audience to watch and enjoy a happy meal without thinking too much.

2. Of course, everyone has their own taste of "electronic mustard", if you see some film and television dramas that are not satisfied with your appetite, it will be like the famous scene of Wulin Gaiden, "I am not selfish salt." Old Money: My chicken leg is salty".

Love Apartment", "The Legend of Zhen Huan", "Wulin Gaiden", "SpongeBob SquarePants", etc., these film and television dramas are very classic and never get tired of watching them.

You can't watch TV while eating because it affects your appetite and the body's absorption of needed substances.

People need digestive juices and blood to help the stomach and intestines digest food when eating, watching TV during meals, the brain also needs a lot of blood, and eating while watching TV will lead to the two sides competing for each other's blood, so that both sides can not get enough blood, and they will not eat well and watch TV well.

Disadvantages of watching TV while eating:

1. It is easy to affect appetite. In addition to physiological factors that can cause appetite, external factors can also enhance appetite through conditioned reflexes. Watching TV while eatingPeople tend to focus on TV and ignore the taste of food, so that the appetite that has already appeared is reduced or disappeared due to the suppression of TV.

2. Affect the digestion of food and the absorption of nutrients.

Some people like to watch TV (or computer movies) while eating, and feel that this will neither delay the food nor affect the viewing of TV, "killing two birds with one stone". In fact, it is a bad habit that can affect the body's digestion and absorption functions. As the saying goes, "one mind can't be used for two purposes".

When people eat, the blood vessels of the gastrointestinal tract dilate, blood circulation increases, the secretion of various digestive juices and digestive enzymes increases under the regulation of nerves, and the gastrointestinal peristalsis accelerates, so that food can be fully digested and absorbed. If you watch TV while eating, the phenomenon of blood competition between the brain and the gastrointestinal tract will reduce the blood of the organs being digested**, causing disorders of gastrointestinal digestive function and malabsorption. Often, this can also cause gastric and duodenal ulcer disease.

In addition, watching TV while eating may cause aspiration pneumonia due to the high concentration of energy while watching TV, and the inaccuracy of food into the respiratory tract, or the occurrence of biting chopsticks and spoons, damaging teeth and biting lips. It can be seen that eating while watching TV is harmful to health. Well, when people are watching TV, it's better not to eat.

I still prefer to watch dramas when I eat, and the traditional electronic mustard includes some shorter sitcoms, such as "Wulin Gaiden", "Family with Children", "The Legend of Zhen Huan", etc.

In addition to film and television dramas on TV, eating broadcasts, e-sports competitions, and catching up with the sea** are also representatives of "electronic mustard". Because the plot of the previous episode and the next episode usually does not have a strong correlation like a serial drama, you can directly use it to "eat" by clicking on an episode at random. Attention will not be particularly concentrated during eating, there can be some information, but it is not particularly important information, even if it is missed or missed, it does not matter, "it is that the room needs background sound during eating".

Today's young people, for various reasons, can't eat and talk with friends or family, most of the time they eat alone, looking for some variety shows, dramas or short ** in order to eat, and eat while watching. It has become the norm for many people to order a takeout and eat it silently. Not all film and television dramas and ** can become electronic mustard, they are usually equipped with barrage, and the rich interactivity makes people feel that you are not eating alone.

Today's electronic mustard can be seen as a product of the rice artifact + instant noodles + lonely economy. The rise of "electronic mustard" is inseparable from the explosive growth of ** content in recent years, and today you can see almost everything you are interested in on the ** platform. The popularity of barrage culture allows everyone to express their opinions at the same time, forming instant interaction and gathering of people with the same interests.

In the fast-paced life, we are thinking about various things all the time, and when we eat, it has become a rare leisure time, and watching dramas while eating is a kind of busy leisure. Watching dramas while eating has become a sense of ritual, and opening a drama before every meal seems to become a signal to tell yourself that it's time to eat well. E-pickled vegetables have gradually become an emotional companion for young people who live alone, filling the feeling of loneliness when eating alone.

Because to be honest, people nowadays, especially young people, don't have much time to catch up on dramas, only the fragmented time period when eating is truly their own, which can make the mood relax.

Avoid watching TV when eating, because watching TV will prolong the time of eating, which will not only make the meal cold but also affect the digestion and absorption of food; It can easily lead to indigestion and eating and watching TV, brain activity requires more blood, and the stomach and intestines are not digested accordingly.

Because watching TV while eating may cause indigestion in the body and cannot promote intestinal peristalsis; It is not conducive to digestion, intestinal peristalsis, will lead to the accumulation of blood in the brain, affect the gastrointestinal blood**, and can absorb nutrients well.

This can distract you, may affect your body's digestion, but also affect your mood, may make you inattentive to your meals, and may choke.