Is it true that bananas stop depression? Can eating bananas every day really prevent depression?

Bananas contain a lot of potassium, which can indeed play a role in relieving depression, but if you use bananas to stop depression, it is a big mistake. If you suffer from depression, you also need a scientific method to **. Because if you really think that bananas can be certified and don't go to the doctor to see a doctor, it will aggravate the condition, and the gains will outweigh the losses.

If you are depressed, it is good to have more contact with others, because not necessarily others may remind you when they are talking, so that you have a figure out about something, and then you can not be depressed, now you are stressed, it is normal to be a little depressed in your heart, first of all, don't think of yourself as an abnormal human being, because basically everyone will be a little depressed.

First of all, you need to think that you are not wrong psychologically, if you feel that you are helpless, then no one can save you. A good mood is good for all kinds of diseases, especially depression, and the psychological role of purely mental illness is greater. Go out and contact with others more, expand your circle, overcome the feeling of not wanting to communicate with others, as long as you take the first step, it will be much smoother after that.

You need to go out and bask in the sun more often, so that you can soak up the sun and make yourself feel better at the same time.

At the same time, eating some human fruits that are conducive to physical and mental health will make many people feel that they are in a particularly good mood when they eat parallel goods. Most people have this feeling, as long as they eat a meal, it will be nothing, which is not only a special performance of foodies. You can use bananas as an auxiliary fruit, because bananas are rich in potassium, sodium and other vitamins, which can regulate your mood well.

There are some hormones in bananas that can indeed be depressed, and there is a scientific basis. But it's unrealistic to rely on banana ** depression, so it's better to go to the hospital obediently and ask the doctor.

Banana is a very good fruit, it is effective for many diseases, it is good to eat more, but it must not be relied on to cure diseases.

Eating bananas every day does not prevent depression, but it can reduce the occurrence of severe depression, after all, bananas are rich in serotonin neurotransmitters that humans need. When we are uncomfortable in life, we will always hear someone say, "Eat some bananas when you're unhappy!" can make you happy", bananas can indeed make us happy, but bananas themselves cannot prevent depression; It is important to know that depression is multifaceted, but eating bananas cannot prevent depression at all.

1. Bananas are rich in serotonin, which can keep humans in a relatively pleasant state of mind and feel happy in a short period of time

The reason why eating bananas makes people feel happy is that bananas themselves have serotonin, a substance that can really make humans feel happy as a spiritual transmitter that humans need. In fact, there are many foods with serotonin in life, in addition to bananas and pineapples, which are relatively rich, so when we are in a bad mood, we can indeed try to eat a little banana or pineapple, which can make us feel less uncomfortable; Heart disease also requires heart medicine, and bananas are actually only for a short period of time, and they can't really handle everything.

2. Depression is multifaceted, so eating bananas every day cannot directly prevent depression

Although it contains serotonin, eating bananas every day cannot directly prevent depression, after all, the impact of depression is greater. There are many reasons for depression, but there will be long-term and sudden conditions, and the banana itself is not enough to provide mental transmitters to the human body to solve the problem; That is to say, even if we feel happy for a short time, the unsolvable worries will still surround us, so the use of bananas to prevent depression really has little effect, the most important thing is that we should live rationally and not let ourselves be too stressed.

Although bananas are good, they cannot be a "good medicine" to prevent depression, and only by maintaining a happy and rational life can depression be prevented.

Solution: Can bananas really be as magical as rumored? Can it also cure depression?

It is said that eating bananas can really prevent depression because bananas contain complex amines, which can make happy hormones and make people feel happy.

I don't think this statement is true, because there is no scientific evidence to prove that eating bananas can prevent depression, and if it is true, why are there still so many people with depression?

It can prevent depression, because bananas contain alkaloids, which can make people happy to a certain extent, but depression cannot rely on bananas all.

Eating fragrant burning, as well as drinking heavy mai drinks, are the most effective for irritability and depression.

Nowadays, white-collar workers drink a lot of heavy drinks when they go to work, and the upset caused by work pressure is the most effective.

Studies say that eating bananas every day can prevent depression, and this is indeed true, and eating bananas regularly does make people feel better and better, mainly because bananas are rich in elements, including an alkaloid that our body needs, as well as pigment ammonia and vitaminsWith them, our human body can synthesize serotonin, and serotonin can play a role in calming and sleeping, so as to achieve the purpose of regulating mood and relieving stress, so eating bananas every day can really prevent depression.

And this has also been confirmed by experts, according to relevant studies show that pigmented ammonia can indeed be used for the prevention and treatment of depression, so bananas are indeed usefulBananas are a very common fruit in our lives, almost everyone has eaten it, and its ** is not high, and it is also very convenient to eat, so bananas have been loved by many people, and some have also developed the habit that we will eat bananas, in fact, bananas have a lot of effects, which can not only make us feel comfortable, but also regulate our stomach and intestines.

Bananas can promote our gastrointestinal peristalsis, especially suitable for people who are often constipated, so it seems that bananas are indeed a good thing, now people's living standards have improved, but the pressure is getting bigger and bigger, and there are more and more people suffering from depression, and there are many people who commit suicide due to depression every yearDepression has gradually begun to attract people's attention, and we usually have a bad mood due to some work or other reasons, and we are suddenly very irritable, or suddenly very anxious, which is a not very good phenomenon.

We have to learn to regulate and control our emotions, so we can not only regulate ourselves, but also with the help of external forces, bananas are a good choiceAnyway, I feel in a good mood every time I eat a banana.

Because, bananas contain tryptophan and rich in vitamin B6. They are an important component in the synthesis of serotonin, which has analgesic, hypnotic, and calming effects. Therefore, eating bananas can indeed reduce tension and relieve stress.

Relevant studies believe that tryptophan deficiency is the basis for affective mental disorders, which can lead to the onset of depression. The tryptophan in bananas can make people feel happy, thus playing a role in preventing and ** depression.

Bananas can certainly prevent depression because bananas are so rich in gummy candy. Eating bananas every day can be happy and have a certain mediating effect on mood, so it can prevent depression.

Bananas have a role in preventing depression. But if you really want to prevent depression, you still have to learn to regulate your psychology and relax your mind.

Eating bananas does not prevent depression, bananas are rich in vitamins, which do have great help to the body, such as laxatives, but they do not prevent depression.

It's fake. Now there is nothing that can say that the elements contained in bananas are effective for depression.

Among the antidepressant foods, bananas, which are indeed on the list, in addition, there are spinach, deep-sea fish, and so on.

With regard to the management of depression, it is also recommended to follow the following 14 rules:

1) It is necessary to observe the order of life.

Appointments should arrive on time, and eating and leisure should be done step by step, so as to understand your own pleasure from a stable and regular life.

2) Pay attention to your appearance.

The body should be kept clean and hygienic, no sloppy clothes should be worn, and the courtyard of the room should be cleaned at all times.

3) Even in a depressed state, never give up on your studies and work.

4) Don't suppress anger, be magnanimous to people and things.

5) Take the initiative to absorb new knowledge, and accept new knowledge as much as possible according to the motto of "live to learn".

6) Establish a sense of challenge, learn to take the initiative to resolve conflicts, and believe that you will succeed.

7) Take reasonable action even if it's a small thing.

Even if you are depressed, you should still pay special attention to your words and actions to make yourself reasonable in life.

8) Attitudes towards others should vary from person to person.

People with a depressed mind react almost the same way to everyone in the outside world. This is not right, and if you also have this tendency, it should be corrected as soon as possible.

9) Broaden the scope of your own tastes.

10) Don't compare your life to the lives of others.

If you constantly compare your life to others, it means that you already have underlying depression and should take care to overcome it.

11) It is best to record the good things and things in daily life.

12) Don't hide your failures.

13) We must try things that we have not done before, and actively open up new places to live a fulfilling and enriching life.

14) Associate with energetic and hopeful people.

Your question itself has the temperament of nonsense.

Bananas contain a substance that can help the brain produce serotonin, and regular consumption can make people feel happy and peaceful, and relieve negative emotions and illnesses such as depression, anxiety, and tensionIt is especially suitable for patients with depression and has a good auxiliary effect.

So, in addition to eating bananas directly, what other ways to eat bananas are available for people with depression?

1. Banana panna cotta.

Ingredients: 1000 grams of fresh bananas, 200 grams of sugar, 50 grams of shredded coconut, 500 grams of milk, appropriate amount of agar.

Method: Wash the fresh bananas, put them in a pot and cook them with the skin for 20 minutes, remove them and peel off the skin, cut them into thin slices, put them in a container, add sugar, shredded coconut and milk, and stir well. Take another bowl, add an appropriate amount of water and agar, put it on the steamer to dissolve, pour it into the banana, stir it well again, pour it into a flat plate, put it in the refrigerator after it solidifies, and eat it at any time.

2. Banana chips.

Ingredients: 10 parts of fresh bananas, 1 part of milk powder, 5 parts of water, and prepare according to this ratio.

Method: Wash the fresh bananas, put them in a pot and cook them with the skin on for 20 minutes, remove them and peel off the skin, cut them into thin slices, and put them in a container for later use. Pour the milk powder and water into another container, stir well, add to the banana slices, stir well again, put in a horizontal container and heat for a few minutes until the gelatinous banana slices are formed.