What fruits can you eat in the autumn of pregnancy, what fruits are good for pregnant women to eat i

1. Apples. As the saying goes: an apple a day, the doctor stays away from me.

Apples can be said to be the most common fruit, and their sweet and sour taste can relieve the symptoms of nausea and lack of appetite in pregnant women, and have the effect of enhancing appetite. Moreover, apples also have many important effects such as lowering cholesterol, anti-cancer, anti-arteriosclerosis, and anti-fatigue. Expectant mothers who eat more apples during pregnancy can not only get adequate nutrients and vitamins, but also help prevent constipation and promote childbirth.

2. Pomegranate. It has come to the season of pomegranates, and now the pomegranates on the market can be described as high-quality and cheap. Pomegranates contain vitamin C, B vitamins, sugars, proteins, and other minerals.

Expectant mothers drinking more pomegranate juice during pregnancy can help reduce the risk of damage to the fetal brain while also improving appetite.

3. Grapes. Grapes are rich in glucose, fructose, vitamins and other minerals. Eating grapes regularly can play a role in nourishing yin and nourishing blood and facilitating urination.

Expectant mothers often eat grapes in the early stages of pregnancy to help digestion, prevent constipation, and play a role in stabilizing the fetus. In the current dry autumn, eating grapes can also play a role in hydration, and can also increase the collagen of pregnant women, making them more elastic.

4. Pears. Pears contain more water, and are rich in vitamins and trace elements such as calcium, phosphorus, iron, and iodine. In addition, pears also have the effects of quenching thirst, clearing the heart and moistening the lungs, and diuretic.

Pregnant mothers eat a pear every day, which can not only clear the heart and reduce fire, but also prevent gestational hypertension and body edema during pregnancy.

You should be able to eat all kinds of fruits!

The fruit of figs is delicious both fresh and dried. It is rich in a variety of amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It is not only a fruit with high nutritional value, but also a good medicine.

It has the effect of clearing heat and detoxifying, stopping diarrhea and clearing milk hail, especially for hemorrhoids, blood in the stool, spleen deficiency, diarrhea, sore throat, dry milk, etc.

Eating autumn pears can clear heat and lower blood pressure. Autumn pear is known as the "Sect of Hundred Fruits" and is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, mellow and pleasant.

Its sweet, cold and slightly acidic nature, it has the effect of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, suppressing cough and phlegm, quenching thirst and generating Jin, and can ** pregnancy edema and gestational hypertension. It also has the effects of calming the nerves, nourishing the heart and protecting the liver, anti-inflammatory and analgesic, and has the effect of preventing lung infections and hepatitis. Or Liangfan often eats stewed pears, which can increase the fluid in the mouth, prevent dry mouth and lips, not only protect the throat, but also be a dietary therapy for pneumonia, bronchitis and hepatitis.

After the raw pear is pitted, 10 grams of rock sugar, 5 grams of fritillary, and an appropriate amount of water are stuffed, simmered, and eaten in soup to prevent and treat diseases such as external cold, cough and phlegm.

Eating more fruits is good for both the pregnant woman and the fetus, but there are many things that pregnant women need to pay attention to when eating fruits. First of all, pregnant women should choose fruits with low sugar content, and secondly, it is best to eat fruits between meals, so that the blood sugar will not be too high, and the occurrence of hypoglycemia can be prevented. So, what fruits should pregnant women eat more?

1. Grapes: Grapes are rich in iron, calcium, organic acids, carotene and vitamins. Pregnant women have insufficient blood color, poor circulation, and cold hands and feet in winter, and eating more grapes can help improve this situation.

What's more special is that if a pregnant woman eats grapes when she has bleeding, it has a fetal stabilizing effect and can help the fetus develop.

2. Strawberry: Strawberry is rich in amino acids, carotene, vitamins, calcium, magnesium and other nutrients, which can prevent colds, promote appetite, strengthen gastrointestinal peristalsis, and promote the growth and development of babies. There are also foreign studies that report that strawberries can remove heavy metals from the body.

3. Grapefruit: Grapefruit contains natural folic acid. Folic acid plays a very important role not only in the first trimester, but also throughout pregnancy.

Lack of folic acid will not only increase the incidence of gestational hypertension and placental abruption, but also lead to megaloblastic anemia and intrauterine growth retardation in pregnant women.

In addition to grapes, strawberries, and grapefruit, pregnant women can also eat more fruits such as apples, kiwifruit, and cherries, which are very beneficial to pregnant women and fetuses.

In the fall, the pregnant woman actually eats a lot of things, as long as you don't touch the liquid phase of the substance.

In autumn, it is best to give pregnant women seasonal fruits, not out-of-season fruits, such as autumn Nanguo pears and apples.

In fact, pregnant women eat a lot of fruits, autumn fruits are actually quite a lot, in the south, you can eat bananas, apples, pears, dragon fruit, persimmons, in fact, you can, as long as you eat it properly, there is no problem.

Autumn fruits for pregnant women, such as oranges, grapes, and apples, are all very good.