How do middle school students walk to look good?

The body is straight, the hands hang down naturally, the chin is slightly adducted, the eyes are level, the walking pace is steady, the center of gravity of the body should be at the thumb of the front foot, extending to the ball of the front foot after landing, and never use the heel to the ground. The arms swing naturally, and the speed and pace are moderate.

When walking, the shoulders are steady, the eyes are level, the jaw is slightly tucked, and the face is smiling. The arms are stretched and relaxed, swinging back and forth naturally, and the walking speed is generally 108-110 steps per minute for men and 118-120 steps per minute for women.

Proper practice:

When walking, the head should be raised, the eyes should be level with the front, the arms should be naturally lowered, the palms of the hands should be inward, and the body should be the center of the swing back and forth.

When walking, the knees should be straightened, especially when the forefoot is on the ground and the hindfoot is off the ground, and the knee should not be bent.

A one-and-a-half-foot stride is appropriate for men, and a one-and-a-half distance is appropriate for women.

When lifting your feet, the toes should be facing forward and not deflected.

Walk in a straight line, i.e. the inside of both feet should land in a straight line.

The arms swing back and forth with the body as the shaft 30 35 degrees.

When walking, keep your eyes level and keep your head up and chest high, so that you look refreshed.

When walking, the arms swing gently back and forth, which will make you look downright and generous.

Don't shake your shoulders and your heels, and walk with your thighs.

When going up the stairs, pay attention to the alternation of breath, the general rhythm is one step and one exhale, one step and one inhalation, so as not to be unevenly adjusted after going up the stairs, resulting in a strong sense of fatigue.

When going down the stairs, your toes hit the ground first, and the pace is as slow and slow as possible, so that it is not easy to get out of trouble, and it will also give people a very stable feeling.

If the skirt is very long, gently pinch the skirt when going up the stairs to avoid stepping on the hem.

Walking on the road during or after the rain, the road is very muddy and easy to get your shoes dirty. When walking, the pace should be smaller than usual, walk slowly, and use your toes hard, so that you will not be able to get your shoes dirty.

When wearing high heels, you can gently stand on your tiptoes and walk in small steps, which is very elegant. When wearing skirts and sandals, walk with your calves, and the hem of the skirt is close to your calves, which is beautiful. If you walk with your thighs, the outside of the hem of the skirt will be messed up, and it will look good.

The expression on your face is confident, and when you walk, you don't have to walk in a straight line, but there should be friction between your thighs, so that it looks natural and sunny.

Each person has their own posture, nature is beauty, and there is no need to deliberately imitate it

Embark on the path to making your dreams come true.

Chest and abdomen, no matter how you walk, you look good.