What is the cause of swollen hands and feet, as in the title Thank you

Normally, water absorbed from food and drink is excreted from the body through the blood and lymphatic circulation through the sweat glands and urethra. Excessive salt intake can lead to water retention in the body and puffiness. Therefore, in order to maintain water balance, it is necessary to excrete excess water from the body, and eating more foods that enhance water circulation can help reduce swelling.

In addition, it is necessary to reduce the intake of foods that make the body susceptible to cold, cold drinks or foods that increase the burden on the stomach and intestines, so it is easy to tire the stomach and intestines and retain water in the body. In addition, to cope with edema, mild or diuretic foods should be taken in a balanced manner, and to rest the stomach, the diet should also be reduced at night, and a large amount of water should not be consumed. Absorbing more calcium on a daily basis can also help flush out excess water produced by salt in the body.

Foods rich in calcium include apples, corn, lentils and hard tofu. In addition, you may want to eat more of the following foods that promote water circulation and diuretic effect.

Generally speaking, sitting and standing for a long time can cause poor blood circulation, and some edema is normal, especially the older you get, the more obvious this phenomenon is. At this time, you can stand up and exercise your hands and feet properly to speed up blood circulation. If you add to this the sore lower back, swelling, and some puffiness of the eyelids, it may be a kidney problem and you need to go to the hospital for a specific examination.

Is it too much salt, or do you often go to salt baths and soak your feet? Because no matter which part of the body is the pores, as long as it is hot, the pores will open, and then the salt will easily enter the body, which is equivalent to edible salt, and the body will be swollen if it contains too much salt. This is just personal advice, so let's talk to your doctor!

Swelling of the hands and feet is the most common in the onset of certain diseases, but in life, some people have symptoms of edema of the hands and feet but not necessarily caused by the disease, so this article will share the problem of what causes the swelling of the hands and feet as follows. Empirical Steps:One:

The common causes of edema are heart, liver, kidney, endocrine diseases (such as hypothyroidism), drug-induced, idiopathic, etc., and anemia is less common.

Second: swelling of the hands and feet is caused by the accumulation of water in the body's extracellular fluid, which causes swelling of the hands and feet. The vast majority of edema is caused by kidney or heart disease.

Third: In life, if people have liver ascites and protein deficiency, or younger hormonal abnormalities and other factors, it can also cause edema of hands and feet.

What's going on with swollen hands and feetI believe everyone is no stranger to the phenomenon of swollen hands and feet. Swelling of hands and feet actually affects our beauty very much. And there are still many people who don't understand why there is a phenomenon of swollen hands and feet.

What's going on with swollen hands and feet1. Idiopathic edema.

This kind of edema is usually caused by insufficient blood circulation. This is also a kind of physiological edema, especially like the more common facial puffiness and so on. Especially for those who have poor blood circulation, edema is a more common condition.

We often say that you can't drink too much water before going to bed, and that's why. In addition, people who are often sedentary or like to eat heavy foods, as well as people who often stay up late may experience this physiological puffiness.

2. Reactive edema.

If the temperature is too high and the blood vessels in our body are dilated, increasing the blood flow in the arteries, or dilating the money to buy, resulting in an increase in capillary filtration pressure, or sitting for a long time or standing for a long time, reactive edema may also occur. Because this will only cause the blood to return slowly, which will lead to edema. This can often be seen in people who are obese or have more abilities.

What is the cause of swollen hands and feet?There are many reasons for swollen hands and feet, such as people who are accustomed to eating habits in their daily lives, people who drink a lot of water before going to bed, people who are often sedentary, people who often stay up late, and people who are born with poor metabolism will be more likely to have swelling than the general population. Because of these effects, the effect of the blood circulatory system changes, and it is too late to discharge the excess wastewater in the body, and the water is retained in the microvessels, and even infiltrates back into the **, resulting in swelling and edema, but you don't have to worry too much, because this edema will slowly and automatically subside after a while after getting up.

If malnutrition may also cause edema, if the body suffers from a certain pathology, it will also cause external manifestations of the letter, usually eat on time, eat more meat and vegetables, timely supplement protein, minerals and other nutrients.

It may also be edema caused by kidney disease, generally depressed edema of the limbs, which can be seen in nephrotic syndrome, nephritis, renal failure, etc., and should go to the hospital for examination to confirm the diagnosis. If it is caused by thyroid dysfunction, the diagnosis can be confirmed by thyroid function tests and hormone replacement**. If it is caused by endocrine origin, it must be paid attention to.