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There are many causes of swollen legs, some I know of are nephritis, asthma, low potassium, heart failure, etc. I hope you will seek medical attention as soon as possible and get tested accordingly. I feel that there is a high possibility of kidney problems, do you want to do a urine test (urinalysis RT) first to see if there is any protein?
Leg sprain** trilogy.
1. Immediate immobilization, swelling and pain relief and infection spread.
Check for fractures immediately after a sprain, and if not, brake the injury to avoid accelerated congestion and swelling. Then apply a towel or ice cube soaked in cold water to the sprained area, every three to four hours for 20 to 30 minutes, or use medicine**: raw gardenia and flour mixed with egg whites, wet compress the swollen area, compress and bandage, and change once a day.
Whether it is a drug** or a cold compress**, it can be used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.
2. Improve blood circulation in the wound, reduce inflammation and swelling, and accelerate the removal of congestion.
After two to three days of wet or cold compress with the drug, the sprained vascular wound has coagulated, at this time, in order to promote blood circulation and stasis and prevent the formation of adhesions in the wound, the method of hot compress can be used**. Soak a towel in warm water at 40 to 50 degrees Celsius for a short time, and apply a hot compress to the sprained area (do not burn) for 15 to 20 minutes every 3 to 4 hours. During the hot compress, the use of internal Chinese herbal medicine, cupping, massage and other methods to cooperate**, especially during the massage period is extremely important.
However, the massage technique should be light to heavy, from the area around the injury to the local. The first few massages of the injured area must be light.
3. Soften or separate the adhesions that may form and promote the recovery of function of the sprained area.
When the swelling and tenderness of the wound have been eliminated, but the movement still feels slight pain, and the joint movement is weak, at this time, the muscle strength and joint activity function of the sprain can be exercised. The amount of exercise should be gradual, especially the first few exercises should not be too large.
At the same time as the functional exercise of the injured part, attention should also be paid to massage, hot compress and Chinese herbal fumigation to accelerate the effect of **.
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There are two types of edema, one is pitting edema and it is depressed when pressed, and the other is myxedema, which looks very swollen but does not sink when pressed. If it is myxedema, it may be a problem with the thyroid gland, such as hypothyroidism. If it is pitting edema, and your mother is wheezing after exertion, it may be that there is a problem with heart function; If your face is also swollen and you have more or less urine recently, it means that there is a problem with kidney function; If you have recently lost your appetite and emaciation, and your abdominal distension is obvious, it may be a problem with liver function, and you need to go to the hospital for examination.
If there is asymmetrical edema in both legs, it is a problem with the blood vessels, and there may be venous thrombosis in the lower extremities, etc.
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If the swelling of the feet starts, it may be heart disease, hypoproteinemia, cirrhosis, etc. Swelling may also be caused by poor return of the lower limbs, which requires a diagnosis in the hospital, which is generally local physiotherapy to elevate the lower limbs.
The swelling caused by standing for a long time is not an abnormal phenomenon, but it should not be ignored. If edema occurs, limit water and salt intake. If the condition is serious, you need to go to the hospital. If you want to take diuretic drugs, you must have a doctor's diagnosis.
Eat less salt and eat more potassium-containing foods, because potassium helps to eliminate excess salt from the body, and pure potassium-containing foods include tomatoes, bananas, potatoes, celery, etc.
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First, the common diseases that cause edema of the lower limbs in the elderly are heart disease, liver disease, kidney disease and malnutrition. Caused by poor vascular circulation in the lower limbs caused by the edema of the touch, the second:
Swollen feet in the elderly are related to heart disease, lung disease, kidney disease, liver disease, spleen disease, hypertension and other five internal organ dysfunction, etc., and further examination is recommended to confirm the diagnosis. You can also find traditional Chinese medicine for syndrome differentiation**.
Third: People with swollen legs should insist on soaking their feet in hot water every night, and they can use mugwort leaves to put them in water, and then wash their feet, which can quickly speed up blood circulation and relieve the symptoms of leg swelling caused by the long time when you stand on the slender side. Laugh upright.
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The cause of leg edema may be related to long-term labor exercise, or it may be caused by cardiac insufficiency, liver disease, renal insufficiency, etc. 1.Related to the long-term labor movement:
If you work and exercise for a long time, it will lead to an increase in the permeability of local blood vessels, so that the muscles will be strained, which will lead to the phenomenon of edema of the legs. 2.Cardiac insufficiency:
If the heart function is affected, it will lead to cardiac insufficiency, and even heart failure in severe cases, so that the venous blood will be hindered from returning to the heart, and the venous blood will be deposited in the gap between the oak and the lead weave, which may lead to local edema. 3.Liver disease:
The more common is cirrhosis, and patients with cirrhosis will have low albumin, so that the symptoms of edema will occur. 4.Renal insufficiency:
If there is a deficiency in kidney function, there is also a possibility of swelling of the whole body, so that the legs may be swollen.
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There are many girls who especially like to wear high heels, if they are standing for a long time, they are particularly prone to the phenomenon of swollen feet, but the leg swelling is not only these reasons, what are the specific reasons, let's take a look at the model book together.
Method steps.
First, cardiogenic edema. It is more common in the rapid exhaustion of the right heart failure, and edema in people who can walk first appears in the lower limbs, and it is symmetrical, and there is a depression in the press.
Second, nephrogenic edema. It is mainly seen in various kidney diseases, especially nephritis and kidney disease, and is often accompanied by changes in urinalysis, renal impairment, and hypertension. Early it is edema of the eyes and face, and then it develops to generalized edema that affects the lower extremities.
Thirdly, long-term malnutrition can also cause edema, if your body lacks nutrients or protein for a long time, edema will occur, and this phenomenon may develop to the whole body.
Precautions. If your legs are swollen for a long time, you need to go to the hospital to check the function of your kidneys.
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Some elderly people often have swollen legs, especially after sitting for a long time, and the legs are uncomfortably swollen. Press your calf with your hand and press a pit at a time.
The swelling of the legs in the elderly is partly related to heart, kidney, liver and endocrine diseases, and a considerable part is idiopathic senile edema. This kind of edema is mostly due to the loose space of the subcutaneous tissue in the elderly, and the water is easy to penetrate into the tissue space, resulting in subcutaneous edema. In addition, the vasomotor function and sweat gland secretion function of the elderly are reduced, the water evaporated by ** is reduced, and the heart, lungs, and kidney functions are reduced, and the endocrine function is not stable enough.
The combination of these factors causes sodium and water retention in the subcutaneous space and aggravates subcutaneous edema.
For senile edema, the first thing to figure out is **. If it is related to the disease, the primary disease should be actively controlled; It is idiopathic edema and does not need to be a**. No matter what the cause of the edema of the lower limbs, we should pay attention to diet and life conditioning, supplement protein appropriately, strengthen exercise, and wear shoes and socks with appropriate elasticity to prevent injury.
When the edema is severe, you can take traditional Chinese medicine that promotes the lungs, strengthens the spleen, and benefits the kidneys, such as astragalus, cinnamon branches, poria cocos peel, tangerine peel, atractylodes, etc. These drugs should be used rationally under the guidance of a doctor. Han Yongxia.
Swollen legs in the elderly are very common, accounting for more than 1 3 of the elderly. There are two main categories of diseases that are common in clinical practice:
One is a systemic serious illness, such as heart disease, such as heart failure; kidney disease, such as proteinuria, renal insufficiency; liver disease, such as cirrhosis; Patients with cachexia with advanced cancer and advanced wasting disease.
The other type is lower limb congestive disease, which mainly has three types: one is superficial venous valve regurgitation of the lower extremity, also known as varicose veins of the lower extremity. The disease is associated with long-term standing work and cold injuries to the lower limbs.
The patient feels that the affected limb is heavy, sore, and weak, and the calf muscles often spasm. Due to local malnutrition, eczema dermatitis, ulcers, erysipelas, etc. will also occur. The second is deep venous valve regurgitation of the lower limbs.
The affected limb is heavier and more sore, swelling and pain. Persistent deep venous hypertension and perforating branch insufficiency cause deep venous blood to flow backward into the superficial veins, resulting in varicose veins of the lower limbs. The third is deep vein thrombosis of the lower limbs.
It is mainly seen in the following four situations:1After pelvic lower extremity surgery and other major surgeries; 2.
Seriously ill and bedridden; 3.venous contusion, intravenous fluids, and venous inflammation; 4.Blood hypercoagulable states, such as after splenectomy, cancer, use of hemostatic drugs or dehydrating agents, myocardial infarction, cerebral infarction, atherosclerosis, etc.
The clinical feature is a sudden onset of rapid swelling and pain in the affected limb (unilateral) that worsens when standing. Local ** blue and purple, often called "femoral bruising". The thighs and calves of the affected limbs can be thickened, the gastrocnemius muscles are markedly tender, and the dorsia of the foot is painful.
Patients are prone to pulmonary embolism, which is life-threatening, and should be admitted to the hospital urgently.
Generally**, including antithrombosis, viscosity reduction, the application of blood circulation and diuresis of Chinese and Western drugs, daily life care should pay attention to elevating the affected limb, moderate exercise, wearing elastic stockings, regular follow-up doctors, so as to observe and deal with it in time.
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I'm like this! When I was in school! No recipes!
There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!
In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!
But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!
Note! Don't eat snacks! No snacks!
Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!
It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!
You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!
Not only can it be good, but it is also good for your health.
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**Not by fast, lose weight quickly and fat quickly, you must find a suitable one, and it is easier to adhere to the method, is the best** way. Before you know it, you'll get skinny and it's not easy**.
Tell you how to stick to it:
Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity;
Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm, do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are ** experiences. I've lost a lot of weight, I hope you can lose weight too, and don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!
If you are willing to exercise, with skipping rope, you will have unexpected gains, without harming the body, and the effect is very good.
Here are a few suggestions you can try.
1.Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.
Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the pros are very effective Disadvantages:
Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too aggrieved for a good figure.
2.Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can boost metabolism, exercise all aspects of the body, and most importantly, it can help you burn off a lot of calories Benefits:
Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Disadvantages: Improper exercise will turn the fat on your body into muscles, resulting in body deformation, and destroying a slim and good body Avoid it: Exercise reasonably, and do aerobic exercise instead of anaerobic exercise.
3.Attitude: Attitude is everything Many people have been defeated repeatedly, the key is that the attitude is not correct, and they always give up quickly.
In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.
Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.
Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results. I believe that as long as you insist on doing these three aspects, it is a very easy thing, and this is the most effective method in the eyes of everyone I hope to be adopted.
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