How can I not stay up late, how can I not stay up late?

If you don't sleep for a long time, you will have many adverse consequences, such as anxiety impulses, memory loss, poor concentration, endocrine disorders, weakened immunity and induce various diseases, and you are more likely to get cancer, and the risk of stroke is four or five times higher than that of people who don't stay up late.

1 First of all, remember the dangers of staying up late. Staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety. Overwork causes the nervous system of the body to malfunction, causing imbalances in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., and in severe cases, it will lead to a state of stress throughout the body.

2 We should help the body enter a dormant state as soon as possible, so we should eat more light vegetables, fruits, fish, etc. for dinner and supplement some proanthocyanidins, and eat less high-calorie and oily foods that are not easy to digest, otherwise the body has been in a state of digestion and work, and it is difficult to want to sleep.

3 Take a warm bath before bedtime. When you warm your body, you feel like sleeping. Hot baths promote blood circulation, speed up the body's metabolism, and help the body fall asleep.

If it is inconvenient to take a bath every day, you must wash early to give the body a hint. You can also drink a glass of warm milk to speed up the state of falling asleep.

1. Learn more about the dangers of staying up late: Many people who stay up late do not understand the harm of staying up late, they always feel that they are young, and it doesn't matter if they stay up late.

2. Ten minutes in advance every day: At night, you should constantly remind yourself not to stay up late, give yourself psychological hints, go to bed early, start step by step, adjust the biological clock ten minutes or half an hour in advance every day, and if you stick to it, you will get rid of the habit of staying up late.

3. Stick a note to remind: People who stay up late are generally chatting and playing games online, and they can paste a note on the computer desk or in a conspicuous position, writing a reminder that staying up late is a chronic suicide, reminding themselves to go to bed early.

I asked a question, but I couldn't sleep while lying down.

I don't want to do anything, so I close my eyes and sleep.

If you stay up late for a long time, it may lead to imbalance of the body, decreased body resistance, and corresponding diseases, such as colds, dark circles, myopia, it is currently recommended, usually must, have a good mentality, sleep well, it is recommended to rest before 11:00 at night, and get up around 6:00 in the morning.

To quit the habit of staying up late, be sure to get up early, and at the same time participate in more outdoor sports, such as playing basketball, running, etc., and you can participate in some sports before going to bed, and you can soak your feet in hot water at the same time, which can increase drowsiness.

Many people who stay up late don't understand the dangers of staying up late. They always feel young. It's okay to stay up late. If they read more about the dangers of staying up late, they would take it to heart. Ten minutes earlier every day:

At night, we should often remind ourselves not to stay up late. We should give ourselves some psychological hints. We should go to bed early and start one step at a time.

We should adjust our biological clock ten minutes or half an hour earlier every day. If we stick with it, we'll get rid of the habit of staying up late.

You need your own perseverance to overcome it, so what's the best way to do this? Don't stay up late, work and rest regularly, eat a healthy diet, have a reasonable diet, eat more vegetables and fruits, supplement more vitamins, pay attention to exercise, and improve body resistance.

Try to rest early in the evening and don't always look at your phone or do anything else. Especially don't eat supper at night, you can't go to bed immediately after eating supper, so you can develop the habit of staying up late.

Make it a good habit to go to bed on time every day.

1. Compensate yourself during the day.

Staying up late with revenge is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment for yourself during the day, you will be compensated, and you can get rid of the habit of staying up late. It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Find out why you stay up late.

There will always be a reason for staying up late, sometimes I want to watch a TV series, sometimes I want to play games, and sometimes I want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere.

If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster.

4. Insomnia.

To distinguish whether you are staying up late with a vengeance or real insomnia, if you have reached the level of insomnia, you should go to the hospital** as soon as possible and receive help from the doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.