Is yoga yoga good for people with high blood pressure? If so, which ones? What other activities can

Yes! Two research groups in Atlanta, USA and New Delhi, India, present their findings in the latest issue of the German journal Medical Practice. In Atlanta, scientists divided 84 people with high blood pressure into two groups for the study.

After comparison, it was found that the blood pressure of the group of patients who insisted on participating in yoga fitness decreased significantly, and after 13 weeks, their temper was no longer as irritable as before, and their blood pressure dropped significantly. The New Delhi research team conducted a year-long group observation of 42 patients with cardiovascular disease, and found that patients who participated in 90 minutes of yoga fitness every day rarely experienced chest tightness and shortness of breath. Compared to patients who did not participate in this fitness, the participants lost weight, the blood cholesterol level was significantly reduced, and the arteriosclerosis was greatly reduced.

Scientists from the above two scientific research groups believe that yoga fitness has a protective effect on people's blood vessels and hearts, but the premise of this effect is that various medical methods must be used to actively carry out it.

According to domestic and foreign data, yoga relaxation and rest (yoga Nidara) can effectively eliminate the tension and anxiety of hypertensive patients, free patients from the distress of bad emotions such as excitement, nervousness, irritability, etc., calmly face the disease, maintain a peaceful state of mind, keep blood pressure stable, and avoid the onset of some complications.

There are six misunderstandings that patients with high blood pressure need to avoid when exercising: 1. Exercise too early in the morning; 2. A lot of vigorous exercise once a week; 3. If the body is not fat or thin, it will not exercise; Fourth, which part is obese should be exercised; Fifth, climbing mountains for the elderly is the best exercise; 6. Drink plenty of water and cold baths after exercise, which will cause cramps and colds. If you are accustomed to morning exercise, you need to pay attention not to be greedy for early, not to have an empty stomach, to avoid fog, and not to exercise too much.

Exercise methods for hypertensive patients include brisk walking, running, cycling, swimming, skiing, and mountain climbing; Tai Chi, Qigong, walking, gymnastics, jogging, table tennis and badminton. Patients with high blood pressure should not take a bath immediately after exercise, because during exercise, due to the continuous contraction of muscles, in order to adapt to the needs, the heart rate accelerates, and the faster heart rate and blood flow speed after exercise still have to last for a period of time, such as taking a hot bath immediately, resulting in the expansion of muscles and blood vessels, which will continue to increase the blood flow to the muscles and the blood flow, so that the remaining blood is not enough for the needs of important organs, especially the heart and brain, which is very dangerous for patients with high blood pressure, once it causes hypoxia of the heart and brain, It may induce an acute attack of cardiovascular and cerebrovascular diseases. Therefore, patients with high blood pressure should rest for a while after exercising, and then choose a warm shower, which should be short, completed within 5 to 10 minutes.

While there are many benefits to exercising, there are still some contraindications: you should stop exercising when you are sick or unwell; Do not exercise when you are hungry or an hour after eating; Do not stop immediately during exercise, and follow the exercise procedure; Any discomfort during exercise should be stopped immediately. In conjunction with exercise, patients with high blood pressure should also combine work and rest, take a nap at noon, have less dinner, have moderation in entertainment, burn their feet before going to bed, and get up slowly.

Abstract: Bikram yoga is not suitable for everyone, patients with cardiovascular and cerebrovascular diseases, such as hypertension, heart disease and other diseases, should avoid practicing hot yoga and should not try it easily to avoid danger.

Yoga has become one of the most popular fitness sports nowadays, and more and more young people are practicing yoga. However, patients with high blood pressure need to pay attention to the fact that practicing yoga will also cause certain damage to the body, resulting in muscle damage and aggravating the condition, but many people do not know this harm, and even participate in the practice when they have diseases, then, yoga is a healthy exercise that is beneficial to the body. When choosing to practice yoga, you should pay attention to choosing some formal professional yoga studios, and consider your health status before choosing to practice yoga to see if it is suitable for practicing yoga. When practicing yoga, patients should do what they can, do not rush it, and avoid those difficult movements to prevent serious consequences.

Yoga can be divided into many kinds, hot yoga is not suitable for everyone, patients with cardiovascular and cerebrovascular diseases, such as high blood pressure, heart disease and other diseases, to avoid practicing hot yoga, can not be easily tried, so as not to cause danger. In addition, if people who choose hot yoga suffer from diseases, please consult a professional doctor in detail before practicing, and the crowd should listen to the advice of professional doctors, and choose some yoga with soothing movements according to their own conditions to prevent difficult exercises from causing greater injuries to the body.

It is beneficial for patients with high blood pressure to participate in exercise, but they should choose appropriate exercise according to their own condition, do not participate in those high-intensity exercise programs, and usually choose some more soothing exercise programs. Such as exercise, walking, morning jogging, etc., exercise is uncomfortable to stop and rest in time, so as not to induce diseases. Developing good lifestyle habits can help prevent the onset of hypertension, such as quitting smoking and alcohol in time, controlling salt intake, etc., which is conducive to the prevention and control of hypertension.