Can you get good if you are deficient in calcium and take calcium tablets, and you can t just eat ca

Medicine is not as good as food, drink more bone broth, and eat more foods high in calcium.

Calcium-rich foods are available in the following categories:

Whole milk powder: calcium content of 1030 mg 100 g; Cheese: 590 mg 100 g; Milk: 120 mg 100 g.

Soy products: 367 mg 100 g; Northern tofu: 777 mg 100 grams; Southern tofu: 240 mg 100 grams.

Seafood Fishmeal: 7705 mg 100 g; Fish floss: 3970 mg 100 g; Shopee:

2000 mg 100 g; Dried shrimp: 882 mg 100 g; kelp: 348 mg 100 g; Sea cucumber:

285 mg 100 g; Seaweed: 264 mg 100 g; Cooked dried fish: 257 mg 100 grams.

Other Tahini: 870 mg 100 g; Tea leaves: 325 mg 100 g; Enoki:

301 mg 100 g; fungus: 247 mg 100 g; Watermelon seeds: 237 mg 100 g; Pumpkin seeds (stir-fried):

235 mg 100 g; celery: 187 mg 100 g; Peanut kernels: 119 mg 100 grams.

Calcium supplementation is all in the way, and most people don't need to take calcium tablets if they eat the right meal!

I recommend that you exercise more, but not overdo it. To maintain the energy that your body needs.

Yin Han, Deputy Chief Physician of the Department of Endocrinology, Zhongda Hospital, Southeast University, and Xia Pengbin, Chief Dietitian of the Department of Clinical Nutrition.

Many elderly people will be troubled by problems such as osteoporosis or reduced bone density, so calcium supplementation has become a major event in their hearts, but calcium supplementation is not enough to just eat calcium tablets.

Before calcium supplementation, patients should have a preliminary understanding of their physical condition. If the patient has diseases such as hypercalcemia and hypercalcemia, additional calcium supplementation is not suitable; If calcium supplementation is really needed, it is necessary to go to the hospital regularly to check the calcium levels in the blood and urine to prevent over-supplementation. For those with poor digestive function, you can choose relatively soft liquid calcium Zhengqi Lu or Chinese patent medicine to supplement calcium.

If the patient has gastritis, enteritis and other diseases that affect calcium absorption, it needs to be actively ** to promote calcium absorption.

In the process of calcium supplementation, the following points should be achieved: increase the vitamin D content in the body through sun exposure or drugs to promote calcium absorption; Do not drink carbonated hunger drinks and eat less high-phosphorus foods to avoid imbalance in the ratio of calcium and phosphorus, which will affect calcium absorption; Proper walking and muscle strength training can promote calcium absorption. ▲

For calcium absorption, vitamin D is needed first.

Vitamin D can promote the absorption of calcium in the small intestine, so if you want to supplement calcium, you must pay attention to the intake of vitamin D in your daily diet, and eat more foods rich in vitamin D such as milk, eggs, meat, animal liver and fish.

In addition, adequate sunlight exposure is also very helpful for the body to synthesize vitamin D.

Secondly, free calcium in the acidic environment of the stomach and intestines is the most easily absorbed by the body.

Therefore, calcium supplementation must also ensure the health of the stomach and intestines and ensure adequate gastric acid secretion.

Normal people maintain calcium in millimolar liters (9-11 milligrams of deciliters), and if it falls below this range, it is considered calcium deficient. However, for the elderly over 60 years old, due to physiological reasons, the long-term compensatory increase in parathyroid hormone in the elderly has caused "calcium moving" and increased blood calcium, so that the measurement results can not truly reflect the calcium content in the body. At this point, bone densitometry should be performed.

Calcium deficiency

Frequent consumption of calcium tablets can also be the cause of calcium deficiencyThe human body cannot produce calcium on its own, and must be supplied from food. According to surveys in our country, calcium deficiency is an extremely common phenomenon, especially in infants, middle school students and pregnant women. Many people have noticed this problem and started to supplement calcium tablets, but they are still deficient in calcium, why is this?

It turned out that they ignored some of the factors that affect calcium absorption. The absorption of calcium in the intestine is mainly regulated by active vitamin D. Without enough vitamin D, no amount of calcium tablets will help, as calcium is not absorbed well.

Vitamin D can be synthesized in the human body on its own, but there must be a prerequisite, that is, proper sun exposure. If you are objectively unable to receive sufficient sunlight, you should supplement vitamin D in moderation while taking calcium tablets. Calcium absorption is also related to the pH level in the intestines, and the acidic environment favors calcium absorption.

If you take calcium tablets and drink drinks or foods containing soda, it will greatly affect the absorption of calcium. The correct way is to eat some yogurt, vitamin C, and vinegar at the same time as calcium supplementation. Boron is a key factor in strengthening bones.

A low-boron diet can excrete calcium in the urine in large quantities, and it cannot play its due physiological role in the body. People can get enough boron by eating some apples, pears, grapes, vegetables, and legumes every day. Phytic acid and oxalic acid are not conducive to calcium absorption because they can combine with calcium to form insoluble calcium phytate and calcium oxalate, which does not allow the intestines to absorb calcium into it.

These two acids are found in certain cereals and vegetables, so it is best to eat calcium tablets between meals. Excessive fat intake is also detrimental to calcium absorption, as large amounts of fatty acids can combine with calcium to form insoluble saponifications that are excreted in the stool. What are the causes of calcium deficiency?

There are many reasons for calcium deficiency, such as long-term fasting or not eating much, unbalanced nutrition, hypothyroidism, and a large amount of calcium is driven into the bones, resulting in too little calcium in the blood.

Not necessarily, because our daily meals already contain a lot of calcium parks, so there is no need to deliberately eat calcium tablets to supplement calcium if there is no calcium deficiency.

Whether calcium deficiency requires taking calcium tablets or not needs to be decided according to the severity of calcium deficiency. If it is a mild calcium deficiency, calcium can be supplemented by dietary therapy. Common foods that can supplement calcium include shrimp skin, soy products, milk, kelp, etc., and you can spend more time in the sun and supplement vitamin D, which helps to absorb calcium.

During the dietary therapy, the changes in calcium ions can be reviewed regularly, and if the effect of calcium supplementation is not obvious, calcium tablets need to be supplemented in time. If the baby is deficient in calcium, it is best to take an oral solution for calcium supplementation, which is easier to absorb.

Severe calcium deficiency will lead to loose fractures, and more severe will cause pathological fractures. Calcium deficiency in children will affect normal growth and development, so it is necessary to give timely supplementation when low calcium.

Calcium does not have to eat calcium tablets to supplement, calcium supplementation from the food supplement and medicine supplement, the effect will be better, usually you may wish to eat more foods that are conducive to calcium supplementation, such as peanuts, spinach, soybeans, fish, kelp, bone broth, walnuts, shrimp, seaweed and other foods can also effectively supplement calcium.

Under normal circumstances, eating calcium tablets can supplement calcium, but if there is a vitamin deficiency, it is easy to affect the absorption of calcium tablets. Patients with calcium deficiency take calcium tablets such as Bone Strengthening High Calcium Tablets, Vitamin D Calcium Chewable Tablets, Oyster Calcium Carbonate Effervescent Tablets and other calcium tablets are rapid and effective calcium supplements, which can quickly replenish the calcium needed by the human body. If calcium deficiency is caused by vitamin D deficiency, it is recommended to supplement vitamin D in time and pay attention to sun exposure.

Suggestions: Avoid eating vegetables or fruits containing more oxalic acid such as spinach, bamboo shoots, grapes, etc., during the period of taking calcium tablets, so as not to affect the absorption of calcium. If you are deficient in calcium, you can eat more calcium-rich foods such as big bones, soy products, dairy products, etc., and should not drink carbonated drinks.

Answer: There are many ways to supplement calcium, usually eat more foods with more calcium, such as: sesame paste, cheese, milk, seaweed, kelp, black beans, black fungus, and green leafy vegetables.