How to improve the quality of sleep, sleep always like to dream

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Drink a glass of plain milk and wash your feet with hot water before going to bed.

Massage the spring acupoint.

Don't think about some messy things.

If you really can't do it, you can take some vitamin drugs to relieve stress. Do not take sleeping drugs, otherwise, it will be more difficult to fall asleep due to the formation of drug resistance.

Soak your feet for 20 minutes before going to bed at night, preferably with ginger essential oil, to improve blood circulation and improve sleep quality.

Exercise more during the day, eat less at dinner, and drink a glass of milk before bed.

Dreaming is not a bad thing, it has little direct relationship with the quality of sleep. Just let it be.

Listen to some soothing ** before going to bed;

Drink a glass of milk.

Dreaminess refers to waking up from sleep and feeling chaotic dreams, often accompanied by dizziness and fatigue. Traditional Chinese medicine often uses the following two methods for the development of polydream syndrome. (1) Syndrome differentiation and treatment of heart qi deficiency symptoms:

Dreaminess, insomnia, fatigue, shortness of breath, or joy and sorrow, crying, trance, pale tongue, thin white moss, weak pulse. Treatment: Nourish blood and invigorate qi, calm the mind and calm the nerves.

Selection: Ginseng incense powder plus or minus. Medications:

9g of ginseng, 12g of astragalus, poria, atractylodes and yam, 6g of lotus meat, sand kernels, agarwood, sandalwood and licorice. Symptoms of insufficient heart blood: palpitations, insomnia, dreams, forgetfulness, dizziness, paleness, pale tongue, and thin pulse.

Treatment: Nourish blood and calm the nerves. Chosen by:

The four things soup is combined with the addition and subtraction of the shadan. Drugs: 12g of Rehmannia, Angelica, White Peony and Chuanxiong, 6g of deer antler velvet and cinnabar, and 18g of fried jujube kernels.

Symptoms of heart yin insufficiency: palpitations, insomnia and dreams, five heart irritability, dry throat and tongue, red tongue, and thin pulse. Governance:

Nourish yin and nourish the mind and calm the nerves. Selection: Addition and subtraction of Qi and Tranquility Soup.

Drugs: 12g each of Angelica sinensis, Fushen, Ophiopogon vulgaris, and Shengdi, 6g of Coptis chinensis, Yuanzhi, bamboo leaves, ginseng, astragalus, gall star, and lotus seed heart, 18g of sour jujube kernel, and 3g of cinnabar. Symptoms of cardiorenal incompatibility:

Upset, insomnia, dreams, sperm loss, backache and weak legs, hot flashes and night sweats, red tongue without moss, and thin pulses. Treatment: traffic heart and kidney.

Selection: Coptis Ejiao decoction plus or minus. Medications:

Coptis chinensis, skullcap, white peony, ejiao 9g each, chicken yellow 1, keel 12g. Heart and gallbladder qi deficiency Symptoms: palpitations, timidity, dreams, chest tightness and shortness of breath, pale tongue, thin and white moss, weak pulse.

Treatment: Nourish the heart and invigorate the qi, strengthen the courage and suppress the panic. Chosen by:

Pingbu Zhenxin Dan. Drugs: 12g of jujube kernel and dragon tooth, 9g of psyllium, poria cocos, wheat winter, cocoa, 9g of asparagus, rehman, yam, 6g of schisandra, 6g of yuanzhi and ginseng, 3g of cinnamon, cinnabar and licorice.

Heart and spleen deficiency Symptoms: palpitations and forgetfulness, less sleep and more dreams, shortness of breath and fatigue, yellowish complexion, lack of food and fatigue, abdominal distension and loose stools, pale tongue, pale moss, weak pulse. Governance:

Nourish the heart and spleen. Recipe: Gui Spleen Soup.

Drugs: 6g of ginseng, Yuanzhi and Muxiang, 9g of Astragalus, Atractylodes, Angelica, Fushen, Jujube Kernel and Longan Meat, and 3g of Glycyrrhiza Root. Phlegm Fire Internal Disturbance Symptoms:

Disturbed dreams, dizziness, palpitations, irritability, phlegm, chest tightness, red tongue, yellow greasy, and slippery pulse. Governance:Clears away heat and dissolves phlegm. Chosen by:

Coptis chinensis warms the gallbladder intestines plus or minus. Drugs: 6g of Coptis chinensis, 9g of Banxia, Tangerine Peel, Fushen, Zhuru and Citrus aurantium, 3g of licorice and ginger, 5 jujubes, 12g of mother-of-pearl.

Dreams are a normal physiological phenomenon, and insomnia occurs due to dreams, so you need to pay attention to it. You need to relax and not focus too much on your dreams, and you can eat some food to prepare; Anti-insomnia such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs lightly, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, after stopping the drug**, etc.***; It should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist. Between half an hour and one hour before going to bed, it is not advisable to think about problems or read books, etc., and should do appropriate physical activities (such as walking) and avoid nervous mental activities.

If it's a problem of dreams, then don't worry, everyone dreams when they sleep at night, and dreaming is an inevitable consequence of sleep, which is helpful for the human body.

If it is a problem such as insomnia that is not good at sleep quality then: improve your diet and your lifestyle habits, relax, don't let yourself be too stressed, and take many things lightly. Make your physical and mental state reach a relatively balanced and stable state, then the problem of insomnia will be solved.

You drink rosemary. Running for half an hour in the evening is guaranteed to improve for several days in a row.

In Chinese medicine, it is called sleeplessness.

There are many kinds. Dialectical treatment is required.

An easy way to do this is to soak your feet and massage your head before bed.

Buy a plum blossom needle, buckle the head acupuncture points, and see the shadow of the pole.

Just don't wrap your legs together when you sleep, and don't think too much about it.

Dreams are the positioning of life's coordinates. It is not subject to the subjective will of any individual. It's incomprehensible.

Less dreaming will make you stupid... Brother, you still dream, we can't do what we want to.