What to do if you are not confident in yourself and are always dissatisfied with your appearance

If this kind of thinking does not seriously affect your life, it is not a mental illness, it is a very normal phenomenon. Everyone has a desire for self-perfection, that is, they are dissatisfied with themselves, and they want themselves to be better than others, and you are not satisfied with your appearance. In this regard, you want to give yourself positive cues and often tell yourself:

I'm so beautiful, even people praise me, how can I not believe it? Dress up more to increase your charm and self-confidence. At the same time, you should also pay attention to your work and study, divert too much attention to your appearance, and believe that if you do what I say, you will soon get rid of your troubles!

What I want to say is, you're not confident in yourself, you're always dissatisfied with your appearance, uh, what to do, is it a mental illness? First of all, I feel that these things you said say that you feel that your appearance is average, and then from this point you feel that you don't have a self-confidence, that is, when you get along with others, talk, or want to deal with someone, you feel that this is a disadvantage What I want to say is that this is not a mental illness, well, it may be a psychological disorder, just say that you are not confident in yourself, and if you feel your own appearance in a science ball of your own appearance, if you communicate with others, others will dislike you, or you will have difficulty communicating with others What I want to say is that everything in the world looks different, not that you are the only one who looks average, well, many people in our lives look average, it depends on how you go for it, how you pursue, sometimes it is not necessarily good to find a good look, so you can ask for it according to your own standards.

I don't remember reading it in **, it seems to be a magazine, and it seems to be a statistic about this:

I forgot what the exact number was, but the approximate ratio must be correct.

Most women are dissatisfied with their body and appearance, and they wish they could be more perfect somewhere;

Most men are satisfied with their appearance and feel that they are beautiful.

Of course, believe in yourself.

Many people will feel unconfident because of their appearance, looks, height and figure can't be blamed on anyone, parents can't be blamed for themselves, all we can do is to make ourselves confident. It's just a personal opinion to think that I'm ugly, there's no need to lack self-confidence, look in the mirror, smile, in fact, I'm pretty good-looking. As long as you hold your chest up and think you're beautiful, no one will laugh at you.

This is a psychological disorder, this situation should not be determined by appearance, beauty and ugliness is the embodiment of a person's comprehensive quality, and the beauty of the soul and the size of the ability are the key, especially for men, so there is no need to have this inferiority complex.

2.Often seeing oneself feel that oneself is ugly, which is manifested in the weakening of excitement for aesthetic objects, no longer producing a strong sense of beauty, and even expressing disgust for objects, which now refers to the loss of interest in anyone or anything in life, and even the feeling of boredom, boredom or insensitivity. It has to do with mood, thinking that you are beautiful every day, and maintaining a good mood will make you more and more energetic.

Emotions can really affect your appearance. Emotions not only affect the direction of our facial muscles and integrate into our "physiognomy", but also affect our metabolism and interfere with our "skin physiognomy". If youth has an ageless face, it must be that you have treated your emotions well.

3.It's about mood and your own confidence! When you're in a good mood, you look at yourself with a very cheerful mindset "You feel beautiful, and when you're in a bad mood and you don't have confidence, you feel ugly and ugly."

Therefore, psychological suggestion is really important, if you imply that you think you are ugly when you are in a bad mood, you will be dissatisfied with yourself, so you still have to learn to have confidence in yourself, always hint at yourself, and say to yourself that you are good-looking.

How do children feel inferior to their appearance? Beautiful children have a better chance of being praised and noticed by people, especially girls, in life. When unbeautiful girls and beautiful girls appear at the same time, adults tend to show obvious enthusiasm for beautiful girls; Teachers often give beautiful girls opportunities to sing, dance, recite and other performances.

Those children who don't look ideal can feel this difference and pressure from an early age. Knowing that you are being excluded because of your looks will inevitably feel frustrated and frustrated psychologically.

How do children feel inferior to their appearance?

The first is to establish correct aesthetic values.

Don't pay too much attention to your child's appearance, and guide your child to develop a correct aesthetic concept. Especially when several children are together, it is even more impossible to judge at will. Let children understand that "the most important thing for a person is not the beauty of the outside, but the beauty of the soul".

You should also be careful not to joke about your child's appearance and protect your child's self-esteem.

Second, cultivate children's strengths.

Actively create conditions for children, encourage children to concentrate on learning, achieve outstanding results, or give full play to children's strengths, and achieve good results in a certain field of art, such as painting, calligraphy, etc. Pride and admiration for others. In the face of other people's evaluation of children's appearance, parents can tell their children that "your appearance is not the most beautiful in the class, but your drawing is the best in the class".

In this way, self-confidence and enterprising spirit can be encouraged.

3. Cultivate children's good personality and temperament.

Parents should strive to shape their children into lively personalities, kind-hearted, optimistic, generous, intelligent, neither humble nor arrogant in words and deeds, not inferior because of their ordinary appearance, and not belittle themselves because of their ordinary appearance. Tell children that people are not cute because they are pretty, but that they are beautiful because they are cute. Let children understand that a good character and temperament are far more valuable than a good appearance.

Fourth, be good at discovering children's strengths.

Man cannot be perfect, everyone has his strengths and weaknesses. Parents must affirm their children's achievements and strengths in life, which will enhance their children's self-confidence, learn and live happily, improve their children's ability to withstand negative evaluations from others, and be able to correctly deal with their weaknesses and inabilitiesAs for grief.

Five, dress moderately.

Children's clothing should be age-appropriate. Primary school is an innocent age, and the innocent childlike innocence is beautiful in itself. Parents should not paint their eyebrows and lips according to their own interests, and deliberately dress up, which is not only not suitable for age, but also affects the formation of learning, Zhengling's dry aesthetics and sexual psychology.

If the child is not satisfied with his appearance, it may be because he has been ridiculed by his classmates, or it may be that he is an adolescent and has low self-esteem about his appearance, so he should be enlightened and encouraged more.

You should remember that you are beautiful and you don't need to do anything to know that you are beautiful, understand? You have to think, "I don't need to do anything. "Some people say that you are beautiful and you don't need makeup, you are beautiful, you just need to believe.

Now, you can go ahead and say, "No, I'm not pretty, my nose is crooked, my eyebrows are sparse. Do I need to cut some nails or cavity toenails? Trim your eyebrows and do something to make yourself better.

Looks good. Dot. I said:

Please! You're so beautiful! And that's it!

You don't have to smear those things!

Let the child not have this idea, if it is too accidental, it will not be of much use, and it is necessary to improve their inner cultivation.

I think that in this case, the head of the family Zen cave should communicate with the child well, the appearance is not good-looking, it is not really bad-looking, as long as He Jiku's kindness is really beautiful, full of self-confidence, and often encourages the child.