I am 16 years old, 168cm, 60kg, is it possible to consume 1000 kcal per day? How much can I only con

Hello, in normal times to develop good eating habits:1Breakfast must be eaten:

One egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs. 2.

Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5..If you are very fat, it is highly recommended to do aerobic exercises that allow you to sweat (jogging, jumping rope, cycling, you must stick to it for more than 40 minutes).

Do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

The human body normally needs at least 1,500 calories per day.

Generally speaking, if a person with a standard weight of 60 kilograms, when at rest, he needs 1500-1600 kcal a day; If you are moderate in activity, you need 1800-2000 kcal a day.

It's good to be able to keep your balance.

At least take a two-hour walk.

I'm 20 years old! 170cm tall! 75 kg in weight! How many calories do you need to burn in a day to achieve the best results?

For example, an adult male, 170cm tall, his standard weight is 70kg, if it is an ordinary worker, 30 calories per kilogram of body weight are needed, and the daily physiological need is 2100 calories, and the daily burning of more than 2100 calories can achieve the best effect. If you are a mental worker, you need 25 calories per kilogram of body weight, 1750 calories per day, and more than 1750 calories per day to achieve the best effect.

If you calculate that you only need 1276 kcal a day, then you are not a normal adult.

Generally, the basal metabolism of adult women should be above 1500, and that of men should be above 2000.

Then when it comes to exercising to consume 1000 kcal, it is basically the concept of running more than ten kilometers, and it is impossible for people without sports foundation to do it.

If you are a minor, or if there are other reasons, you can't do it in a regular fat loss way, which will of course affect your health.

On the premise of correctly calculating the basal metabolic rate, you should keep the energy intake basically equal to the basal metabolism, plus proper exercise, which is a reliable way for you to lose fat.

The calories you consume every day are not even up to your basal metabolism. Are you sure that you are healthy**, and you have 1000 kcal of calories burned by exercise, what a concept. It is equivalent to running 15,000 meters quickly, you consume so many calories, and your daily intake is only 950.

**Didn't succeed, the body couldn't bear it.

Your data look, can**, but the energy intake is less than half, too fast**, it is also harmful to the body, it is recommended that you do not rush, work and rest, the consumption is slightly greater than the intake, to be physically and mentally healthy, safety is appropriate, want to be fast, want to speed is not reached.

The intake should be similar to the basal metabolism, after exercise, you can properly supplement some protein to help maintain muscles, and the calorie difference produced every day should not exceed 500 kcal, and it is easy to achieve quick success**.

A heat deficit between 200 and 300 is about the same. You've burned 2,200 calories a day. Then yours. The calorie intake should be 1900 or already on a diet.

Intake less than consumption has an impact on the body.

Health**, to see the physique, to see what kind of physique you are, according to the specific situation, customized** plan, not blindly control the diet, or strenuous exercise.

I think it's okay to be healthy, keep your mouth shut and open your legs.

The basal metabolic rate of women is generally 1200 kcal, and that of men is generally 1700 kcal, if you want to lose fat healthily, the daily calorie intake must at least reach the basal metabolic rate, and it is best to have an extra one or two hundred kilocalories to be more insured, if you can't meet the body's minimum need for calories, the body will use various diseases to warn you.

If you can consume 800 kcal of exercise every day, plus various daily activities, then the calories consumed should be about 1200 kcal, if you are a woman, the basal metabolic rate is 1200 kcal, plus the calories consumed, the total daily calorie consumption is 2400 kcal, the intake of 1200 + 200 = 1400 kcal, the daily calorie gap is 800 kcal, the calorie gap of a month is 24000 kcal, and you can lose 6 kg of weight stably every month, which is 72 kg a year.

Adequate protein intake can promote the body's breakdown of fat, reduce dependence on carbohydrates, and increase satiety.

Meat is rich in protein, and compared with the plant protein in grains, meat protein is closer to human protein and has higher absorption and utilization.

However, it does not mean that carbohydrates should be completely eliminated during the fat loss period, because of the direct energy of the human brain**, if you do not consume carbohydrates for a long time, it will have adverse effects on the brain.

Moreover, not consuming carbohydrates will increase the amount of ketones in the body, which may cause ketone poisoning.

Finally, it is recommended that those who are losing fat should consume 200 kcal higher than their basal metabolic rate every day, and open up the calorie gap through moderate exercise.

Reduce the intake of carbohydrates appropriately, not less than 60 grams per day, and consume high-quality protein such as beef, fish, skinless poultry, eggs, milk, etc.

Moderate intake of good fats, such as olive oil, flaxseed oil, etc.

It's essential to keep the calories you consume more than you eat each day. The basic principle is that the energy consumed is greater than the energy intake, so it is okay to increase exercise consumption on the basis of controlling the diet.

However, consuming more calories than you eat does not mean that you will be thin, and it does not mean that you will definitely be thin if you consume more calories than you consume. The most correct should be to consume more calories than to consume calories, but the calorie intake must also be greater than basal metabolism. If the calorie intake is still lower than the basal metabolism, it is difficult to even maintain basic survival**.

1. Reduce calorie intake.

Nutritionists believe that no matter what you control, protein, carbohydrates, or fats, the ultimate decrease is calorie intake. If a person consumes 800 calories less per day, he can lose 10 pounds of body weight in 6 weeks; If you consume 500 calories less, you can lose 10 pounds of weight in 2 and a half months. But don't lose weight too quickly, otherwise it can be dangerous.

It is important to know that each person should consume at least 1200 kcal per day, if the calorie supply to the body is too little; will lose muscle. Muscles are the key to the body's calorie burn and metabolism.

2. Eat 1 less mouthful of meat and lose 10 pounds in 2 months.

Experts note that every 1 gram of fat is 9 kilocalories. Carbohydrates and proteins contain much fewer calories per gram compared to fat, about 4 kilocalories. Therefore, you don't have to eat less, you can replace the daily consumption of fatty foods (such as cream and other foods) with fresh vegetables, fruits, and grains, and experts believe that if you only eat 20-40 grams of fat per day, you can lose 10 pounds of weight in 2 months.

However, not everyone can eat less fat**, and if you eat too many carbohydrates, you can also gain weight.

3. Reduce food intake.

If you want to lose weight, you don't have to give up your favorite foods, it's important to control them. If you have a preference for a certain food and eat it in large quantities, be careful to reduce the amount of portions you use each time. Instead of 200 grams of meat 4 times a week, 100 grams are consumed each time, so that you can consume 1200 kcal less calories and significantly reduce your weight in about 7 and a half months.

It is recommended that the person put a scale in the kitchen and post a reminder slogan to remind himself of the weight of the food he ingests.

Fourth, 1 meal a day liquid food, 5 weeks to lose 10 pounds.

In general, liquid food is very convenient to make. If you only consume liquid food or drinks with one meal a day, you can lose 10 pounds of body weight in 8 months. Liquid food should be varied to avoid lack of nutrients.

Under the guidance of a doctor, you can even eat two liquid meals a day. This can reduce 10 pounds of body weight in 5 weeks. But make sure that you choose a liquid diet that provides the nutrients and protein your body needs, and that you eat three meals a day.

5. Walk for 45 minutes and lose 10 pounds in half a year.

Walking 5 kilometers in 45 minutes each time, 1 time a day, 5 days a week, can lose 10 pounds of body weight in 6 months. If you walk 6 kilometers in 45 minutes, you lose weight faster. Some people may say that "there is no time for walking".

Actually, time is squeezed out. Cardiologists point out that using this method may increase appetite.

Therefore, before or after a walk, you can eat some low-fat foods or fresh fruits, and drink plenty of water to replenish the body water that has been reduced by sweating.

Answer] :d daily basal energy expenditure is: 25kcal kg 65kg 1625kcal.

Answer] :d first calculate the standard weight: standard weight (kg) height (cm) 105 170 105 65kg.

The man's actual weight was 65 kg, which is a normal weight, and the calorie consumption per unit of light manual labor was 25 kcal (kg·d) (which can be found in the table). Finally, calculate the daily calorie consumption: the standard weight is 25kcal kg and this is 1625kcal, so he should consume 1625kcal every day, that is, he should be asked to supplement 1625kcal.

The answer to the most chaotic is D.