I am 1 68cm tall and weigh 45kg I want to increase between 105 and 110 Do you have any tips for heal

I think you need to strengthen the body's exercise and eat more, in fact, when it comes to the method of too fast, it is not good for the body, I used to have an uncle because of long-term smoking and loss of appetite, resulting in unbalanced nutrition, the kind of body thinness, I went to the hospital to see, the doctor said that it is better to recommend the need for Chinese medicine to recuperate, for the thin people need to be the conditioning of Chinese medicine, and then inadvertently found that ** Chinese medicine is satisfied, there is a well-known old Chinese medicine doctor cool to fever, there is Chinese medicine conditioning and fattening, eat this Chinese medicine, the uncle is full of praise, For his body grew stronger, his spirit ceased to languish, and his man became radiant. People are also spiritual.

Usually Chinese medicine will believe that most of the weakness is caused by low spleen and stomach function, insufficient qi and blood, the source of qi and blood biochemistry, the spleen and stomach are healthy, and the qi and blood are abundant, so the muscles are plump and the limbs are strong. So this is a statement that is derived from the theory of traditional Chinese medicine. Due to the factors in the genetics, my parents were also very slender when they were young, so I was very thin from childhood to adulthood, and the first impression of people who knew me was that you were really thin, and I was afraid that the wind would blow you away.

Later, someone told me that there is a store called Chinese medicine satisfaction, the seller is a Chinese medicine doctor called cool to fever, and the Chinese medicine in it can help strengthen the spleen and stomach, improve appetite, and thus better absorb nutrients. Let your physique get rid of the title of weak and windy from now on.

Eat more fatty meat, sleep more, and don't exercise.

I am 169 56 kilograms, I won't lose weight when I'm hungry, and I won't get fat if I eat too much.

Well, let's build muscle, strengthen muscle training, and buy books for more systematic exercises.

Snack raw and cold, and exercise actively. Go to bed early and wake up early.

Rub, such a good figure is not cherished.

Fitness rules: 3 points by training, 7 points by eating.

1. Nutrition. Nutrition is the most important thing, and more foods with high protein content, such as beef, eggs, and fish.

2. Training. Be sure to follow the plan strictly and master the correct training movements.

3. Rest well. Get enough sleep, especially after training.

Eat "Min Yachun" and gain two or three pounds a day!

Don't ask me what Min Yachun is!

Healthy weight gain: Eat three meals a day on time, eat a cake between breakfast and lunch, and eat a bag of cookies between lunch and dinner. Drink a glass of milk before going to bed at night to ensure that you gain ten pounds in a month.

Unhealthy weight gain: In addition to three meals a day, eat more high-calorie things at other times, such as biscuits, chocolate, potato chips, and fried foods. Hehe, eat more and gain more weight.

To eat on time, just have a regular schedule.