94 years old 165CM at the age of 16, what should I do if I am only 165cm at the age of 16?

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

At the age of 16, especially if you are still a boy, there must be room for growth. However, although milk is said to supplement calcium, the effect should be basically invisible. Do some aerobic exercise, which can be equivalent to playing basketball, you can also do yoga, once or twice a week or even once or twice a month, the body shaping effect is super obvious, even if you are not tall, it will make people look well-proportioned and have perfect body proportions under the effect of body shaping.

It can be said that it has a similar effect to swimming, and it may be more obvious.

This is my own experience, very profound, just for your advice.

If there is no development, it is good, if you have to refuel in the development stage, if the development is basically mature, there is no way, basically only so high. In fact, the more you worry about the problem of height, the more problematic it is, so let it be. I'm only sixteen years old, and I can grow a lot!

Men don't stop growing until they are 24 years old.

Fate... In fact, there are high troubles that are high. You're 16 now, and you still have a chance to grow taller. Some people don't like sports and also grow tall. Genes do the trick. Let it be.

16 years old and 165 is not very short, and you still have a lot of space and opportunities to grow taller, you are still so young, don't be pressured on this matter all the time, this will not help your physical and mental development.

If you're not afraid of blows, it's good that you're so much taller than your dad! After all, genes play a big part in determining height!

But you still have a chance, eat more. Really, rice is the main thing. And then the milk, stick to it

Genetic problems, take your time, our foreign teacher said that people can actually have telekinesis, you find a model, look at him, and say that he will be taller than you, he will.

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Strengthen physical exercise, strengthen nutrition, ensure sleep, and can also grow.

Swim more and do exercise

You have to go to bed early, as the saying goes: sleep high and sleep high

I'm as old as you

In the past two years, I have exercised less, and I only went to bed at 11 or 12 o'clock, and I haven't grown much taller.

No, don't worry, men can grow up to 25 years old, and they will grow up slowly.

Now it is most practical to drink more milk and drop a single rod.

I was 159 when I was 16, and now I'm 18, 178, and I drank milk and dropped a single shot whenever I had time.

Men grow up to 18 years old, grow 5 6cm in two years, it's easy, and you should have at least 172 to 176 in the future

Drink milk every day, if conditions allow, 4 bags a day It is said that Liu Xiang is hungry when he drinks like this.

Who said I was 16 when I was 170 Now 182 Who said I can't be long?

Now 20

What's the hurry, I often bounce and play basketball more and grow taller I play basketball every day Now I'm 184cm.

It depends on how early or late you develop. If you don't change your voice until you're 15, you should be able to go over 175

I changed my voice at the age of 13 and started at the same time, I was 13 years old 165 15 years old 172 16 years old 174 18 years old 177 now 179

To add, after reading your profile, in September 92, he was less than 15 years old, and it seems that he still has a lot of potential.

It's normal for a 16 or 18-year-old to start growing up in high school.

It's OK to eat more calcium-containing stuff.

Men are abnormal, women are normal.

If your parents are not particularly tall, then there is nothing abnormal, 16 years old, that is, the first and second years of high school, so don't worry, boys will grow to about 22 years old. A lot of people don't grow up until 25 years old. A friend of mine was 5 centimeters older when he was 29 years old.

Many of my classmates were 5 cm or 6 cm older in their freshman year.

You don't have psychological burden and pressure, height is not important, your connotation is the most important.

The height must be taller, just know this.

Remember to cooperate with sports, but also pay attention to safety, especially intense sports, I was injured in my knee when I was playing in high school, which affected my overall height, and the doctor said that I could grow to about 2 meters, and I was ready to play professional basketball.

Dreams, realities, hard.

Bless you. If you are a woman, 165, I'm dizzy, enough is enough, with your potential, if you add good looks, you can definitely be a model, you can contact me, I will arrange.

How tall your parents are, because there is a genetic factor in height.

Drink more milk, sleep better, and absorb better.

Yes, the bones of the human body can grow normally up to the age of 22! Boys start to grow taller at the age of 16, don't worry, some people don't start to grow at the age of 18 or even 20, and they are all considered tall.

I was about the same as you when I was 16 years old. It is 178cm at first

Absolutely. Growth usually does not stop until the age of 25.

Height is the length and proportion of the longitudinal parts of the human body, which is derived from the longitudinal growth of the human body and is greatly affected by genetic factors. At the age of 20-24 for males and 19-23 for females, the long bones of the limbs and vertebrae have been ossified, and the height has ceased to grow.

There are many factors that affect height, such as genetics, nutrition, sports, environment, lifestyle habits, ethnicity, endocrine, sexual maturity (the age of menarche is 5 cm higher than 11 years old on average), marriage between distant and close relatives, medical advances, and so on.

Food: Calcium-rich are: sesame, daylily, camellia, kelp, snails, shrimp skin, etc.

Bone broth aids in calcium absorption.

Eat less sugar, chocolate, and sweet cakes, which block calcium metabolism.

At the same time, other trace elements are also indispensable and should be developed in an all-round way.

If you don't eat a meal, you can't die, and absorbing nutrients is the key. When starving, the body absorbs nutrients very efficiently.

Yes, I was around 170 when I was 16 years old. Now 179Exercise more. Health is more important than height.

Your age is at the end of the second peak of growing taller.

In my own experience, after the age of 16, it will grow more than 5 cm, but the process is really slow.

Up to 170 it's still no problem pulling.

It's hard to say, but each is still determined by two points Innate parents and acquired nutrition and exercise I don't know if you play basketball If you play basketball more, it should help you I hope you work hard 170.

It's only 16 years old, and it should be still long. A classmate of mine, Tian, has a father of 160+ and a mother of 150+, but he is about the same height as me, 180cm. Exercise is useful.

But if you insist on practicing weightlifting, you can't guarantee it. Basketball, long jump and the like are fine.

Impose exercise, you can grow taller, at least 170, don't worry.

Well, it's okay to be medium and close to 1.8 meters, I'm 1.7 meters now, it's okay, don't be too tall, it's stupid to be too tall