Why do I lose my hair every time I wash my hair?

Bad hair quality! It's also possible that you're pushing too hard!

Hair is mainly composed of keratin, accounting for about 97% of the hair composition, but also contains dozens of amino acids and trace elements, if iron and protein deficiency will dry up, yellow and split ends, lack of vitamin B complex will appear seborrheic dermatitis and hair loss, so when hair loss occurs, it is also the time when the body needs to supplement nutrition.

The following is a brief introduction to the four dos of people with hair loss in life:

1. It is advisable to eat sulfur-containing proteins.

Keratin is sulfur-rich proteins such as eggs, milk, lean meat, etc., which are not only good for hair but also good for overall health. However, excessive consumption will lead to an imbalance of nutrients, and celery, corn, vegetables and fruits, whole grains, etc. can also be eaten more. Vitamin B6 is mainly distributed in foods such as beans, peanuts, honey, etc.

Second, it is advisable to go to bed early.

Don't stay up late, staying up late will reduce the body's immunity, disrupt the biological clock and circulatory system, lead to endocrine disorders, and also cause hair loss.

3. Exercise.

Proper exercise can not only enhance physical fitness, but also make the scalp healthy and energetic, with good blood circulation, better absorption of nutrients, and better natural hair growth.

Fourth, it is advisable to relax.

Excessive anxiety and anxiety will directly affect hair growth, and the more anxious you are, the more serious your hair loss will be, so maintain an optimistic attitude towards life.

Every day, you can apply Silk Wood Essence to the root of your hair, then massage your scalp with your fingertips, and press your scalp from the top of your head to your neck several times to help hair grow and prevent hair loss.

If this happens occasionally, it's normal! But if you lose a lot of hair frequently, you should pay attention to it! I used to have a moment too, the hair was super greasy, and itchy, the shampoo was full of hair, and I didn't mind at first, only to find out at a while, the top of the head is now a little exposed, hurry up to find a remedy, fortunately let me find the article "Huang Suo Mao Fa Lu", according to the common sense in the article, one day my colleague said, how do you see that the top of your head has a lot of small fluff?

Looks like you've got long hair, huh? When I got home, I immediately checked and found that I had really grown a lot of small hair, and by the time I was 3 months old, I had the same amount of hair as before! So I'll tell you a little bit about it:

1. Insist on exercising more, participating in more physical activities, and strengthening physical exercise, which can improve the body's immunity, and the body will be stronger and the hair will get better;

2. After washing your hair, don't be busy combing your hair, wait for your hair to dry before combing, and try not to perm your hair, which is easy to hurt hair follicles;

3. Life and rest should be regular, sleep sufficiently, and reduce psychological pressure.

Don't burn it, there's really no other way. Sequela.

If your hair has been done, it must have hurt, and it's the kind you do regularly.

When you wash your hair, you will lose your hair. But not as exaggerated as you say ... It can only be less hot. Another thing is to eat something good for your hair.

Normal people lose nearly 100 hairs a day on average, especially when washing their hair, if you don't pay attention to the method, you will lose more, 1Before washing your hair, comb your hair first, and then wash your hair after combing it, according to your habit of washing your hair, if you are washing your hair with your head down, comb your head down, and if you look up to wash your hair when you take a bath, comb it in this direction.

2.After washing your hair, because the pores have the phenomenon of heat and cold contraction, after washing your hair with hot water, the pores of the scalp are open, at this time, if the hair is still wet, use that kind of dense-toothed comb to comb, the hair will fall out a lot, you can use a wide-toothed comb to comb it, so that the hair will fall out a lot less, I used to comb my hair when it was wet almost, hehe, 3Don't wash your hair too hot.

4.The best comb for combing hair is wood, horns or something natural, don't use plastic.

5.Finally, I personally think that if you don't have any health problems with your scalp, you can try Bawang's shampoo, the kind that prevents hair loss, I don't use anti-hair loss, and the hair falls less than before.

The above is my suggestion, which is the conclusion of theory + practice. Tong Su is not bullied.

Well! Let's change the seasons! Your hair will fall out when the seasons change.

As long as it doesn't fall much, it's normal, if you are too tired, mental pressure will also be, it is recommended that if you are too worried, you can go to the hospital to check. You can usually eat some walnuts and black sesame seeds to nourish your hair. In short, you can live a leisurely life!

Staying up late, excessive mental stress. can cause hair loss. Also, normal people lose 50-100 hairs a day, which is also related to your personal system. It also has to do with the shampoo you use. Try a different brand. Adjust your routine.

First, use a suitable comb.

A suitable comb should be had, plastic should not be used, should be wooden, such as boxwood, peach, rosewood, etc., this kind of comb will be a little higher, but the absolute value, can be used for a long time.

Second, massage the scalp regularly.

You can put down your hair for massage when you have nothing to do, and you should know that when your hair is tied in a bunch, it should not be too tight, and if you loosen it a little, the hair roots will be less stressful. At every opportunity, put down your hair and massage it, and sleep at night.

Third, hair dryers are used sparingly.

After the hair dryer is used for a long time, the hair will become dull and yellow, the ends of the hair will become brittle, and it will break when you pull it, and the scalp will become dry and flaky, which will naturally affect hair loss. So use a hair dryer sparingly, you can dry it with a towel, but don't force it, and don't wipe it all the time. If you want to use it, it's best to wrap it in a dry towel.

Fourth, the shampoo should be changed.

You can't use a bottle of shampoo from beginning to end, it's damage to your hair. Generally, don't be greedy for cheap shampoos, you can choose small volumes, so that they can be used faster, and the replacement cycle will be shorter, which will be more beneficial to the moisturizing of the hair.

I don't know how, but I fell off some time ago and got cured, you should change to a shampoo. I just changed to a shampoo and slowly got better, and I'm using Overlord's now, the one that Jackie Chan advertises. I suggest you try it.

In fact, hair loss is normal. Especially in autumn, if you lose a lot, there is something wrong with your hair, and you may lack nutrients. Eating more sesame seeds is beneficial.

Kidney deficiency·· Kidney Qi Deficiency·· Tonify the kidneys·· And in moderation...

Normal to calm the mind·· Regular diets will soon become normal.

Calcium deficiency, use a care shampoo.

Adults lose at least 100-150 hairs a day, and the old ones don't come if they don't go, and the new ones don't come.

It's going to fall in the fall.

Hello, I am a hairstylist, in fact, hair loss is a very normal thing, everyone has a hair loss period, it is normal to lose 60-100 hairs a day during the hair loss period, and new hair will grow after the hair loss period, please don't worry, here I will give you a hair care prescription: Hair care nutrition prescription from famous experts 1, dandruff Nutrients that may be lacking: Vitamin B12 Foods needed:

Animal liver, beef, pork, organ meats, eggs, milk, dairy products Foods needed for vitamin F: vegetable oil, peanuts, sunflower seeds, walnuts Foods needed for vitamin B6: nutritious dry yeast, animal liver, legumes, unrefined processed cereal products, fish selenium bran, grain germ, green cauliflower, onions, tomatoes, tuna 2, dry and breakable hair (dull, gray hair) Nutrients that may be lacking:

Foods needed for vitamin B complex: yeast, brewer's yeast, white beans p-aminobenzoic acid Foods needed: raisins, melons Foods needed for vitamin F:

Vegetable oil, peanuts, sunflower seeds, walnuts, iodine fish shellfish, iodized iodine Foods needed: salt, dairy products 3, hair loss Nutrients that may be deficient: Vitamin H Foods needed:

Brewer's yeast, nuts, beef liver, animal kidney, brown rice Inositol Foods needed: Unrefined processed molasses, animal liver, lecithin, unrefined processed cereals, citrus, brewer's yeast Chlorine Foods needed: General salt Foods needed for vitamin B complex:

Yeast, brewer's yeast, dried white beans, raisins, melons and vitamin C, folic acid Foods needed: citrus, green peppers, tomatoes, cabbage, potatoes, fresh green leafy vegetables, fruits, animal liver, nutritious dry yeast.