How can you shoot accurately and quickly?

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You don't need to talk about posture when shooting, right?

Just go with the flow.

It's hard to shoot fast and accurately.

Martin is ?..

The three threats to break through do not know... Only passes.

The strength of the shot is to start from the ground, think of yourself as a spring, the body should rise coherently when shooting, when the ball is shot, the fingers should pluck the ball fast, the ball wants to fly high and far, from the perspective of physics, it is necessary to have a good shot point, and the initial velocity, the faster the initial velocity, the faster the ball speed.

If you shoot fast, it depends on the action of the shot, and the habit of shooting, you need to have a stable posture and hit rate, deliberately contact the fast shot, so that the shooting action is more coherent and faster.

The breakthrough of the three threats, I want the boss to change the first step to the first step fast, Maddie is the next step big and fast, James is the first step to the position, with the body to break through... Everyone's quality is different, the reference template is different, the key is a timing, I usually use the change of direction and absolute speed to break through, I like to pass the ball the most, shoot the feint after the breakthrough, as long as you catch the defender's second mistake can easily break through.

My shooting stance was accurate ......But it's not good-looking......

That is, the right wrist is bent close to 90 degrees to the basket, the elbow is also 90 degrees, and then the left hand is also slightly forced, and the ball is lifted up together ......

It's fast, it's accurate, and it's not easy to cover, it's just a little ugly, and it's not suitable for jump shots.

PS: You're only about 170 tall, so you should be playing point guard......In this case, shooting is the next ......Mainly dribbling and passing ......

Stick to acute shooting for a long time, and the opportunity enhances the feeling of your shot. People say I don't look at the basket when I shoot, but I have a good shooting percentage. Actually, I locked the position before I made the shot, and then I shot it by feeling.

You're skinny and not suitable for playing inside, reduce physical contact. It should be a good choice to make a small front. You don't have to shoot fast, because fast alone is not necessarily accurate, the main thing is to emphasize the rhythm, you should not dribble badly, you can play your advantage near the breakthrough and the three-point line, and participate more in the catch, so that you will have more opportunities.

Hopefully, these tips will help you in the slightest.

Don't blindly learn from others, you have to have your own methods, so that the strength in high school is not so great, you can use both hands hard, practice more, and find the feeling.

See more of Ray Allen's shots! One of the two biggest pitchers in the NBA! The time from jump to shot is only seconds!

Shooting is always the most important hand. The premise is big. Most likely to stretch to the maximum.

The palms of your hands should not be empty. Arms are 3 90 degrees. The shooter is placed above his head.

Elbows can't be turned out! (Don't) the ball protector should press down, give force! That's how you can shoot from distance.

The shot should not be soft, the palm of the hand should be strong, and the fingers should be soft to pluck the ball. Shoot your arms straight! Push your strength from the bottom to the top (the most important thing for jump shots is waist strength)!

At the same time, the most important thing in shooting is self-confidence!

3. Breakthrough cross-step of the threat Everything else is wasted.

I've practiced many times to get to where I am now. It became a provincial champion.

There's no better way to do that than by studying hard. Gain weight, train your abs, and shoot 1,000 times a day.

Practice more waist and abdominal strength, arm strength, wrist strength, do more shooting exercises, in short, take time to practice.

How comfortable to throw, and then practice more.