What is the best treatment for insomnia?

Due to individual differences, there is no absolute best, fastest and most effective medication, except for commonly used over-the-counter drugs, the most appropriate drug should be selected under the guidance of a doctor in full combination with individual circumstances.

Drugs for insomnia mainly include benzodiazepine receptor agonists (including benzodiazepines and non-benzodiazepines), melatonin receptor agonists, orexin receptor antagonists and antidepressants with hypnotic effects. It is important to note that sleep medications should be used under the guidance of a doctor.

Insomnia is the time when we make us miserable, obviously we are very sleepy, we want to sleep very much, but we can't sleep over and over again, this is a state of insomnia. Insomnia not only makes the tired oneself rest badly, but also leads to the next day is also in a state of exhaustion and fatigue, should be seen as soon as possible can be taken under the guidance of a doctor to take insomnia drugs to improve sleep quality, such as you can choose Yi Yu'an tea conditioning, safe and convenient. Many people have experienced insomnia, and the pain of insomnia will make us suffer again and again every night.

What to do if you can't sleep and have insomnia.

It is recommended that between half an hour and 1 hour before going to bed, it is not advisable to think about problems or read books, watch overly nervous TV, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

The best way to get insomnia is to go to a Chinese medicine doctor to check and take some medicine, in one is to soak your feet in vinegar water for 40 minutes at night, store it in blood circulation, and in one is not to stay up late to look at your mobile phone to develop a good habit of going to bed early and getting up early.

What medicine is the best way to take for insomnia. Best. Go to the hospital for a check-up.

Please, one of them. Look. And then.

Prescribe some Chinese medicine. Conditioning conditioning. It will be fine that way.

Chances can increase your sleep. There is also for your body. Improved.

It is also good for your health. The best way to do it. It is.

Take some Chinese medicine. This is the only way.

Mainly drugs** and lifestyle changes. Oral sleep promotion medications** as prescribed by your doctor and foot soaking before going to bed at night can speed up blood circulation in the soles of your feet, which in turn will speed up the time it takes to fall asleep. Pay attention to not eating too much at dinner, and walking and exercising after meals can also promote sleep.

It is recommended to adjust your mentality, do not do or think about things that are easy to get excited before going to bed, and do things that can relax you.

The main treatment methods for insomnia and dreaminess are as follows:1Arrange a regular routine, develop the habit of going to bed on time and waking up regularly, and establish your own biological clock. 2.Design quiet bedrooms and try to isolate noise from the bedrooms.

Long-term insomnia is best not to use drugs, the best way is to regulate the body, actively exercise, develop the habit of going to bed early and getting up early, go to bed at the specified time, and over time, you will be able to sleep, but if it is not good, it is recommended that you find traditional Chinese medicine physiotherapy!

**There are many drugs for insomnia, most of which are calming and calming the nerves, or calming the nerves and nourishing the brain, and promoting sleep. If there is insomnia, you first need to find **, such as not drinking strong tea and coffee drinks before going to bed, so as not to cause mental excitement and inability to sleep. Secondly, it is also possible that something major has happened that has not been handled well, or the body is in a state of extreme excitement, and it is also prone to insomnia.

This kind of insomnia can disappear naturally as long as the matter is completely resolved. There is also habitual insomnia, which is more common in the elderly. You can soak your feet before going to bed, or you can move a little to keep your body in a tired state and help promote sleep.

You can also choose blood and soothing tablets, brain and kidney tonifying pills, or soothing and heart pills under the guidance of a doctor, which can promote sleep. In severe cases, diazepam can also be used with a doctor's prescription.

The best way to insomnia, I also think it is to have a peaceful mind, don't count the best way to insomnia, I also think that it is to have a peaceful mind, and don't think crankily when you sleep. That way you'll sleep a lot better.

The best way to get insomnia is not to take medicine, but through diet and psychological counseling. and adjusting the sleeping environment. Sleep time to solve.

I come to the best ** method for insomnia, what medicine to take, I think it is good to take gamma oryzanol, it is not ***.

If we say that there are not many symptoms of insomnia, it is not ordinary, but it is best not to take medicine, because taking medicine is a three-point poison, so try to focus on self-regulation first.

You can take less sleeping pills for this.

Insomnia is very painful, and it will also affect our lives, so many people want to know what medicine is the most effective for insomnia, I know some drugs, and I will tell you what medicine is the most effective for insomnia.

1.First, insomnia can be taken orally Qiye Shen'an tablets, and at the same time, it is necessary to pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush and clean teeth, keep the mouth clean, and pay attention to improving the sleeping environment, which is conducive to reducing the state of brain excitement and relaxing.

2.Second, insomnia can be taken orally, and at the same time, you can strengthen exercise during the day, and it is generally better to sleep a little when the body is tired.

3.Third, insomnia may be caused by neurasthenia and autonomic nerve modulation disorders, which can be used under the guidance of a doctor to calm the nerves and replenish the brain or jujube Ren tranquil granules, and it is better to eat more nut foods, such as walnuts, sunflower seeds, etc., reasonably arrange their work and rest time, avoid fatigue, and do not often stay up late.

Precautions. People with insomnia must relax before going to bed, listen to more songs, don't be in a state of tension, and maintain a happy mood.