What is the best treatment for menopausal insomnia?

Most women's menopausal insomnia is mainly caused by ovarian function decline, **There are many ways to menopausal insomnia, and it is best to choose the right method for yourself with the help of a doctor. The main clinical treatments include hormone replacement**, sedative-hypnotic drugs, non-drugs** and traditional Chinese medicine**. Hormone replacement** is a means with a high clinical application rate**, but it may increase the risk of cervical cancer and endometrial cancer, and it is easy to stop the drug**.

Personally, it is recommended to take Heyan Kuntai capsules to recuperate. It is a pure Chinese medicine specially used to improve the decline of ovarian function, without added hormones, and it is the only one approved by the National Medical Products Administration, which is particularly safe and secure! My mom was suffering from menopausal insomnia caused by ovarian decline, and she slept soundly after eating it for about 3 months!

She also recommended it to her good sisters, saying that the effect was very good.

When you can't sleep during menopause, you should first relieve the burden of your thoughts, maintain an open-minded and optimistic mood, and seek medical attention in time when you can't relieve your symptoms through self-counseling. Alleviate menopausal syndrome through appropriate supplementation of estrogen, alleviate the symptoms caused by ovarian function decline, for patients with menopausal syndrome accompanied by insomnia, anxiety as symptoms often take benzodiazepines, such as diazepam, and non-benzodiazepines, such as zopiclone, to calm hypnosis. A large number of clinical evidence suggests that traditional Chinese medicine has a relatively good improvement effect on menopausal syndrome-related symptoms, good tolerance, and very little, such as sweet dream oral liquid, which has the effect of nourishing qi and tonifying the kidney, strengthening the spleen and stomach, nourishing the heart and soothing the nerves, taking it according to the doctor's instructions, it can improve the difficulty of falling asleep, waking up many times at night, being groggy during the day, sleeping unsteadily, and waking up and sleepy can significantly improve the patient's sleep quality, improve the patient's mental state, and increase appetite.

A series of physical, mental, and psychological symptoms caused by the fluctuation or decrease of sex hormones in women before and after menopause are called menopausal syndrome. It is accompanied by menstrual disorders and vasomotor symptoms, such as hot flashes, night sweats, palpitations, vertigo, insomnia, tinnitus, agitation, irritability, and irritability. Sleepless sleep can alleviate recent symptoms through general**.

Psychological counseling is the menopausal transition, women understand the physiological process of the menopausal transition, adapt to it with an optimistic attitude, and use an appropriate amount of sedatives to help sleep if necessary. Encourage a healthy lifestyle, including physical activity, a healthy diet, increased sun exposure, adequate protein and calcium-rich substances to prevent osteoporosis, and hormone supplementation if necessary**.

Menopausal insomnia is generally caused by the decline of ovarian function in women to failure, resulting in estrogen.

The level decreases, and the emotional regulation is disturbed, which in turn leads to insomnia and dreams.

Menstrual irregularities, hot flashes, night sweats, restlessness, etc., you can try to take some conditioning drugs - such as Heyan Kuntai capsules.

It's very good! It is pure Chinese medicine, no hormones, no ***, and the quality is very guaranteed. My wife often had poor sleep and insomnia in the first half of this year, and the doctor said that her condition was caused by the decline of ovarian function.

The doctor prescribed this capsule, saying that it can improve the symptoms of insomnia by improving ovarian function. Within a month of eating, the number of insomnia has decreased significantly, and she has slept much more peacefully than before! Find out more about it.

The best way to do menopausal insomnia is to do yoga or meditation to relax the body, which can be effectively relieved.

First of all, it is necessary to relieve the burden of thinking, maintain an open-minded and optimistic mood, and seek medical attention in time when the symptoms cannot be relieved through self-counseling.

**Menopausal insomnia method 1.

Sour jujube kernel soup: Sour jujube kernel three coins mashed, fried in water, taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

**Menopausal insomnia method two.

Three-flavor sleeping soup: three coins of sour jujube kernels, one penny each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

**Menopausal insomnia method three.

Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

**Menopausal insomnia method four.

Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.

Menopause is a common phenomenon, but some people have different constitutions, and even if the symptoms are the same, the root cause is different. Let's talk about some universal health preservation methods, that is, eat modestly, live regularly, keep a peaceful mood, coarse tea and light meals, and usually walk more to move the body. Go to bed early and get up early, so that your physique will improve, and you will naturally not have insomnia.

According to your age, it should be menopause, tongue coating is the embodiment of yin deficiency, night sweats indicate that the void fire is more prosperous, and then it is easy to have insomnia and dreams, the best way is to adjust the yin and yang imbalance of the body, use yin medicine to nourish the deficiency of yin and jin, clear the gunpowder to clear the void fire, choose Baile sleep capsules is good, suitable for people with menopausal insomnia, there is no dependence, and it is necessary to pay attention to food therapy, you can make some sour jujube kernel tea to drink, drink one hour before going to bed, stick to it, The quality of sleep will improve a lot.

Today, let's continue to talk about menopause. Many friends will report that it is easy to have insomnia during menopause, and they can't sleep for three or four hours a night. So today, let's talk about the problem of menopausal insomnia and provide you with several ways to help you alleviate menopausal insomnia.

First of all, please relax yourself and adjust well, and think less about things in your heart!

Second, find the things and exercises that work for you to stick to it!

Wishing you health and happiness!

You can exercise, don't take medicine indiscriminately, you can use the palm of your hand to pat your head, keep patting for a while.

There is no so-called best method for menopausal insomnia, there are many ways to do it, patients should adjust it according to their own situation, and what suits them is the best method, and the common methods are as follows:

1. Self-adjustment: women with menopausal insomnia should adopt a healthy lifestyle, including regular life, rest on time, actively participate in social activities, enrich the content of life, manage emotions, maintain a cheerful, optimistic and positive attitude, maintain a comfortable mood, change bad living habits, avoid staying up late, holding urine, sitting for a long time, etc., avoid external harm, avoid ingestion of harmful substances, do not smoke, avoid second-hand smoke, etc. Maintaining a relaxed and happy mood and a fulfilling life is more important for menopausal insomnia;

2. Create good sleeping conditions and sleeping environment: women with menopausal insomnia can listen to some soothing ** or white noise before going to bed, and keep the sleeping environment quiet, with appropriate temperature and dim lighting, and a relaxing sleeping environment can alleviate menopausal insomnia;

3. Drugs**: Insomnia in the early stage of menopause can be combined with Shenbai Shuxin Granules with Jingxin Oral Liquid, and insomnia in the middle and late stages of menopause can be treated with Shenbai Shuxin Granules with Menopause Tablets and Menopausal Kang**, and the effect of combined medication is better than that of single medication.

Unable to sleep during menopause, it is considered that it may be caused by factors such as decreased estrogen secretion in the body and excessive mental stress.

1.Decreased estrogen production in the body: Decreased estrogen production in the body is a common cause of sleepless sleep during menopause.

After women enter menopause, ovarian function begins to decline gradually, and the secretion of estrogen gradually decreases, resulting in insomnia, dreaminess, sweating, irritability and other uncomfortable symptoms. Those with mild symptoms are advised to eat more estrogen-rich foods such as honey, royal jelly, beans, and soy products; Patients with severe symptoms are recommended to take estradiol valerate tablets, diethylstilbestrol, etc.

2.Excessive mental stress: After entering menopause, due to the appearance of menopausal symptoms, women's spirits will be in a state of excessive tension, and excessive mental stress is also a common factor that causes menopause to fall asleep.

Insomnia is mainly caused by dysfunction of the cerebral cortex and the disorder of the neurotransmitter system responsible for sleep. Sleeping pills cannot be eaten indiscriminately, which is very harmful and cannot solve the fundamental problem. If you don't pay attention to insomnia, you will have anxiety and depression.

You should also pay more attention to some problems, don't stay up late, and live a regular life. The general way of chronic conditioning is dietary therapy, dietary therapy: sea cucumber, onion, mussel, fragrant rice, honey, kelp, pumpkin seeds, nuts, etc. all have the effect of helping sleep, but the effect is relatively slow, and it has an auxiliary improvement effect.

Suggestions: Your situation can be solved**, first of all, I would like to recommend a person who is very powerful in this area. He is very famous in the field of insomnia, and he specializes in the study of insomnia Fang He crack surface all year round, and what is more powerful is that his ** insomnia is not oral, it is a topical application, and this technology is also patented.

After a while, I gradually began to feel sleepy, no ***, no dependence. My friends who have insomnia around me are using his method, and I know him very well, and you just say that I recommend the blind in the past, and he will know. It's him ***:

Menopausal insomnia** mainly includes medication** or non-medication**.

1.Drugs**: After the symptoms of insomnia occur during menopause, Qi Di can be used with drugs under the guidance of a doctor**, such as estradiol, estradiol cyproterone tablets and other drugs, which can have a certain effect.

At the same time, you can also choose to use quiet sleep drugs, such as vitamin B6, gamma oryzanol, etc., which can effectively relieve the symptoms of insomnia.

2.Non-drug**: In the process of using drugs**, you can also choose to carry out non-drug**, such as relaxing your mind, communicating with your family more, going out for activities appropriately, and at the same time, you can also take cupping, acupuncture and other ways to start the child.

Menopausal insomnia is generally believed to be related to hormone secretion disorders in the body, which are prone to autonomic nerve dysfunction during this period, accompanied by anxiety, depression and other mental states, thus affecting the quality of sleep. When insomnia occurs during menopause, it is necessary to go to the hospital in time to seek help from a professional doctor, and determine the cause of insomnia after an examination.

Menopausal insomnia** is the same as ordinary insomnia**. Mainly through medication** and lifestyle adjustments.

In terms of drugs**: commonly used insomnia drugs such as diazepam, which have sedative, anxiolytic and antidepressant effects; The second is non-benzodiazepine drugs, such as zolpidem, zopiclone, etc., which do not affect the normal sleep physiological structure of healthy people, and are also the first choice of hypnotic drugs in clinical practice; Finally, there are melatonin receptor agonists, which are mainly used in patients with circadian rhythm disorders and difficulty falling asleep as the main symptom.

In addition, we can also choose natural sleep aid products to assist in conditioning, such as Wanbian Jujube Kernel Oil Soft Capsules, the main ingredient of which is jujube kernel oil, which does not contain any hormones and Western medicine ingredients, the body will not be dependent, has the effect of nourishing the heart and liver, calming the nerves and helping sleep, and has an improvement effect on menopausal people due to endocrine disorders.

In addition to drugs**, the habits of Shengmengkai should also be adjusted, keep a calm mind before going to bed, do not overeat dinner, and do not drink strong tea-like stimulant drinks. In addition, doing some soothing small activities before bedtime, such as listening**, etc., can improve insomnia. The best way to insomnia during menopause is recommended to take medications, such as choosing soothing brain fluid to relieve discomfort, which can tonify the kidneys and improve sperm, and calm the nerves and brain before splitting.

At the same time, menopausal insomnia is mainly due to a sharp drop in estrogen levels in the body, which leads to autonomic nerve dysfunction and then induces a series of menopausal syndromes. You can also take soy isoflavones appropriately, and usually eat more foods rich in phytoestrogens, such as soybeans, millet and black beans. Keep your mood comfortable, go outdoors to relax, and release negative emotions.

The symptoms of menopausal insomnia mainly include unrealistic sleep, poor sleep quality, difficulty falling asleep at night, daytime sleepiness and shallow sleep and dreaminess. Menopausal insomnia can lead to symptoms such as increased stress, deterioration of the body, endocrine disruptions, and depression. Since menopausal insomnia has such a big impact, how to ** menopausal insomnia?

First, self-conditioning. Self-stress has a very big impact on sleep quality, so self-conditioning is very important for menopausal insomnia. Doing more sports can not only enhance physical fitness, but also release stress and vent bad emotions.

In addition, it is important to maintain self-confidence, which can make people feel good and reduce insomnia.

Second, the use of drugs or non-drugs**. Sleeping pills have some relief for insomnia. In addition, non-drug ** is the first to consider** plan, and the formation of good work and rest habits has a good effect on **menopausal insomnia.