The best treatment for insomnia??? 20

Nothing is the best, only the more suitable. You can check out "Follow World Sleep Day and Know About Healthy Sleep". I believe it will help you.

Many people suffer from insomnia, in fact, the cause may be caused by a poor sleeping environment. And what is the environment that can improve the quality of sleep? In fact, it is a dark, quiet, and comfortable environment, and there can be no interference.

Therefore, the bedroom must be kept quiet, the outside world should not be too noisy, but also dark, avoid light pollution, and the optimal temperature should be kept at 18 20.

Hunan Satellite TV said a recipe is very good, I have used it. Give you 30g of fried sour jujube kernels, 5g of lotus seed hearts, and 10g of moxibustion yuanzhi. In case of severe insomnia, add 4 g of powder to Hupo.

After being developed into powder, it is dosed with bee secret. Directions: Take 6g daily before lunch, dinner and bedtime.

If you have time, do some heavy physical labor or higher intensity exercise, make yourself very tired, and it will be easy to fall asleep, so that insomnia will be cured, but it must be gradual. If you don't want to move and take the medicine, the effect is not very obvious.

There is no best in the hospital, only ** method is suitable for the best, ** suitable for the patient is the best. For patients, it is best to develop a suitable plan according to the patient's condition, and the implementation effect of the plan is really to help the patient recover and improve. Moreover, a good hospital will develop a most suitable method according to the patient's condition, which is suitable for the patient and can be implemented.

Do you know what causes your insomnia? 1) If it is caused by mental stress, it is recommended to jog for 30 minutes a day, increase to an hour after a week, take a bath 1 hour before going to bed, listen to the relaxing ** drink more milk and other things that can help you sleep. Relax your mind like this, and you will gradually get better after a while.

2) If it is because of your physical condition, you need to check whether there is something wrong with your body, and then prescribe the right medicine. 3) If you have been to the hospital** but it still doesn't work, go to see a Chinese medicine to see if you can adjust, you should be optimistic about Chinese medicine, Shanghai has Shanghai Hospital of Traditional Chinese Medicine. 4) If you have tried all the above methods, I guess it is because your DNA is damaged, you can search for the keyword of DNA telomerase, because I have many friends whose mothers have cases of insomnia.

Most of them are caused by damage to DNA telomerase enzymes. So you can refer to it. I hope you hurry up**.

Frequent insomnia at night is a painful thing, and long-term insomnia is difficult to solve in the short term, requiring perseverance.

1. Finding the cause of insomnia is key. Most people with insomnia have psychological baggage, which may come from work and family, study or love.

Therefore, first of all, you must learn to confide in your trusted relatives or friends, listen to their opinions, and relieve stress.

2. Don't force yourself to sleep. Forced sleep is easy to produce anxiety and form a vicious circle, and everything is as good as it gets.

3. Strengthen exercise during the day to improve sleep quality.

You can jog for half an hour in the morning, insist on going out for a walk after dinner, sleep with a glass of hot milk, insist on soaking your feet in the heat, and persevere.

Insomnia is a common problem in modern society, there is no need to generate pressure because of this, adjust the mood to face positively, it is recommended to drink Yiyu An tea to calm the nerves and improve sleep quality.

When you have insomnia, you simply don't sleep, get up and do something else, and then sleep when you're sleepy, it will definitely be useful to try, and I'm just like that.

You can open your eyes without blinking, close your eyes when you are tired, and fall asleep right away.

According to the degree of insomnia, you can try the fatigue sleep method, that is, increase physical activity before going to bed to fatigue the body, and then soak your feet in warm water, the water temperature should not be too hot, and then drink a glass of pure milk and then try, if the insomnia is more powerful, it is recommended that you take a look at the article "Dream turns to a long night and see Zhou Lang", I believe you will be suddenly relieved after reading it.

The military in Beijing heard that there was a new method.

Insomnia is the inability to fall asleep or stay asleep, resulting in a lack of sleep. Also known as sleep initiation and maintenance sleep disorder (DLMS), it is a common disease that causes various causes such as difficulty falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time. Insomnia often brings great pain and psychological burden to patients, and can damage other aspects of the body due to the abuse of insomnia drugs.

Relax your mind, you can listen to ** read books and so on.

Do more exercise to make your body a little more tired.

Keep yourself busy, don't have time to think about it.

If none of the above is used, you should consider going to the doctor, and try not to use the medicine of the people, which is not good for the body and is still a symptom but not a cure. You can go to Xinglang Boke of "Lai Qinyan", she helped her husband solve the method of not being able to sleep for months.

Note: Use latitude and longitude to divide the area.

Southern data: 1133 (starting with 1).

Northern data: 2229 (starting with 2).

Central data: 3329

South, North, and Central data contain safe points and photo points.

The nationwide data only has photo points and no safety points.

It's good to be in Beijing Junyi.

Home remedies for insomnia.

10 grams of Codonopsis, Atractylodes, Angelica, Fushen, Yuanzhi, Longan Meat, Tangerine Peel, 12 grams of Astragalus membranaceus, 15 grams of fried jujube kernels, 30 grams of Shou Wu vine, 6 grams of Muxiang and 6 grams of boiled licorice.

Preparation and usage] decoction in water.

Indications] insomnia, heart and spleen deficiency syndrome.

1. Empirical side.

Massage acupuncture points to treat insomnia.

Massage a group of acupuncture points: Baihui, Sun, Fengchi, Pengfeng, Hegu, Shenmen, Neiwaiguan, Zusanli, Sanyinjiao, Yongquan. The number of massages is based on the degree of sleep, insomnia is lightly massaged a few times, and insomnia is heavily massaged a few times.

Immediately after the massage, choose a comfortable sleeping position and fall asleep in about 10 minutes. If you still can't fall asleep, you can continue to massage once to fall asleep.

Please drink a glass of water every morning.

Drinking a glass of warm water every morning after washing is also effective for colds, fire, dry stools and other diseases.

Two pillows with soft upper and hard lower are good for sleep.

Two pillows are suitable for use, each pair should not exceed 8 cm in height, and the upper soft and lower hard should be appropriate. The soft pillow on the top makes it easy to adjust the position for a comfortable sleep. The lower hard pillow is mainly used to support the height. With such a pillow, you can sleep comfortably and relieve fatigue quickly.

See a specialist.

Relax your mind, soak your feet in hot water, and rub the bone seams on the foot board. Rub the lower edge of the occipital bone at the base of the ear, and then warm the compress. Avoid raw cold food, exercise and go to bed early.

Hope it helps!

What age are you?

There are many reasons for insomnia, first of all, we must learn to distinguish our own reasons, long-term insomnia affects life, work, and health!

First of all, see if it is the cause of your illness or taking medicine, so you have to go to the hospital for examination**;

Secondly, most of the reasons for insomnia are due to the stress of life, irregular diet, abnormal diet, abnormal rest, etc., you have to learn to relax yourself, don't put so much pressure on yourself, don't think about other things, go out at night to breathe, exercise if you can, come back and take a hot bath!

Soak your feet in hot water half an hour before going to bed at night, relax yourself, and if you often have insomnia, soak your feet with Chinese medicine five-flavor foot soaking tablets! Drink a glass of milk before going to bed, and sleep in a quiet and comfortable environment!

Hope it helps!

Emperor Nine Needles**, you can go and give it a try. Longxi.

Let's go to Beijing Junyi to have a look.

Bang, try this method, it works.

A glass of hot milk before going to bed, a pill of Yikang Duobang in the morning and evening, try this method, it works.

1. Insomnia usually refers to a subjective experience in which patients are not satisfied with the duration or quality of sleep and affect their social functioning during the day, including difficulty falling asleep, frequent awakenings, and/or waking up too early in the morning. It can cause symptoms such as fatigue, restlessness, general malaise, listlessness, slow reaction, headache, and memory loss.

2. Causes of insomnia.

Excessive stress is one of the important causes of insomnia, and the causes of insomnia are as follows:

1) Environmental factors: noise or light interfere with sleep, high temperature or cold affect sleep, bedding discomfort such as too hard or bedding too thick or too thin will affect sleep.

2) Psychosocial factors: Stress and various life events can cause insomnia. Anxiety about one's illness or a loved one's illness, fear of surgery, the death of a loved one, or worrying about exams or an important job are common causes of temporary insomnia.

3) Physical diseases: various painful diseases, painful diseases such as cardiopulmonary diseases, arthritis, advanced cancer, nocturia, gastrointestinal diseases, renal failure, hyperthyroidism, Parkinson's disease, etc., often cause insomnia.

Once you have insomnia, you can eat some cordyceps flowers can help alleviate and improve and promote sleep.

Catching the medicine can only relieve it, and it is also necessary to pay attention to diet and mood. It is advisable to see a doctor.

The method of soaking feet to improve insomnia is preferable, combined with some traditional Chinese medicine with corresponding effects.

Soak your feet before going to bed, listen to soothing **, and drink a bag of milk, which can relieve insomnia.

Simulates sleep breathing, completely solves the problem of insomnia, and is an excellent self-healing for insomnia.

Original: The cultivator of the Lao Tejia Faith escorts you today.

Many of my friends experience painful insomnia. From the perspective of human health, insomnia makes people unable to rest normally, and the consequences are usually more serious, especially for friends with deep insomnia and a long time span. Moreover, insomnia may not be effective if you seek a hospital**.

I have summarized a set of self-healing insomnia methods based on the methods of old Chinese medicine, which is very easy to do and everyone with insomnia can try it. If you feel good, please spread the word and help more people.

The method is simple. When you have insomnia, first of all, don't be nervous, don't be anxious, let your brain relax, the more nervous you are, the less likely you are to fall asleep. So, number one, don't be mentally nervous.

Then, master the depth and frequency of your breathing while you sleep. This requires the help of your family, and while you are asleep, you can record the rhythm of your breath every minute a little and grasp the time it takes for each breath. The purpose is to try to be as accurate as possible about your own breathing rate, because there are certain differences between each person.

This allows you to accurately simulate your breathing during sleep. Then, you're going to do some training on a regular basis. It can be while sitting, watching TV, in short, any convenient time, you can try to simulate the breathing during sleep.

In this way, you can use this method when you have insomnia, so that your body can get the same rest as when you sleep.

Because, the brain is the smartest. Your breathing during sleep will in turn allow your brain to adjust the muscles and nerves throughout your body and enter a state of rest. So, this method is actually quite simple.

If you practice regularly, you can quickly get into the groove when you sleep. Even if you can't sleep, because your brain is rested, you won't feel particularly tired, and you won't be particularly tired because of insomnia.

I hope that friends with insomnia can practice,**.

A practitioner of the old Teh family.

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