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Anonymous users2024-02-121. Sour jujube kernels: Boiling tea, boiling porridge, or soaking water with sour jujube kernels can well regulate tension and help calm the nerves and help sleep.
2. Nightshade: It has the effect of nourishing blood and calming the nerves, dispelling wind and channeling. It can alleviate problems such as insomnia, dreams, restlessness, and dizziness caused by yin deficiency and lack of blood.
In daily life, the work pressure is relatively large, and insomnia that occurs often when you stay up late, resulting in lack of sleep or consumption of yin blood, also has a certain effect.
3. Acacia skin: It can improve anxiety or depression and insomnia, play a role in relieving depression and soothing the nerves, and can also relieve the pain of falls.
4. Cypress kernels: Porridge is made from cypress kernels, which has the effect of nourishing the heart and soothing the nerves of the human body when eating normally, and also has the effect of moistening the intestines and laxative. People who are nervous will have dry stools, poor bowel movements, etc., and the consumption of cypress kernels can have a good relieving effect and can help calm the nerves and help sleep.
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Anonymous users2024-02-11The medications that can be taken for insomnia depend on the type of insomnia, which are as follows:
1. Short-acting sleeping pills can be taken for simple difficulty falling asleep, and short-acting sleeping pills are divided into new non-benzodiazepine sleeping drugs, including zolpidem, also commonly known as sinosi, zaleplon, zopiclone, etc. The advantages of non-benzodiazepine sleeping pills are that there is less sedation, less sedation, and less fatigue or hangover effects the next day. Short-acting sleeping pills include benzodiazepines, which may be more than newer sleeping pills, and may have a hangover effect the next day, and its muscle relaxant and sedative effect is stronger;
2. If you wake up frequently at night, cannot fall asleep again after waking up, and wakes up early or sleep interruption, it is suitable to use medium and long-term sleeping pills;
3. If insomnia is accompanied by anxiety and depression, it may be necessary to use anti-anxiety and depression drugs**insomnia.
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Anonymous users2024-02-10Insomnia is very painful, and it will also affect our lives, so many people want to know what medicine is the most effective for insomnia, I know some drugs, and I will tell you what medicine is the most effective for insomnia.
1.First, insomnia can be taken orally Qiye Shen'an tablets, and at the same time, it is necessary to pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush and clean teeth, keep the mouth clean, and pay attention to improving the sleeping environment, which is conducive to reducing the state of brain excitement and relaxing.
2.Second, insomnia can be taken orally, and at the same time, you can strengthen exercise during the day, and it is generally better to sleep a little when the body is tired.
3.Third, insomnia may be caused by neurasthenia and autonomic nerve modulation disorders, which can be used under the guidance of a doctor to calm the nerves and replenish the brain or jujube Ren tranquil granules, and it is better to eat more nut foods, such as walnuts, sunflower seeds, etc., reasonably arrange their work and rest time, avoid fatigue, and do not often stay up late.
Precautions. People with insomnia must relax before going to bed, listen to more songs, don't be in a state of tension, and maintain a happy mood.
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Anonymous users2024-02-09What herbs are good to take for insomnia
According to traditional Chinese medicine, insomnia is a disease characterized by emotional and dietary injuries, or illness and old age, insufficient endowment, heart weakness and timidity, etc., which cause mental malnutrition or mental restlessness, resulting in frequent inability to get normal sleep. The following herbs can be effective in ** insomnia:
1. Lily. Take the lily, decoction it with water, and take it once at night before going to bed. It is suitable for insomnia patients with symptoms such as long-term dreaminess and mental trance, such as yin deficiency and lung dryness, and mental dystrophy.
2. Sour jujube kernels.
Sour jujube kernels, mashed, decocted in water, can be taken at night before going to bed. It is suitable for insomnia patients with irritability.
3, Bai Ziren.
Cypress kernels, decocted in water, can be taken at night before going to bed. It is suitable for insomnia patients with dizziness, pale complexion, pale lip and nail color, palpitations, night sweats, constipation and other symptoms of blood and heart.
4. a keel. Take the keel, decoction it with water, and take it once before going to bed at night. It is suitable for insomnia patients with symptoms of yin deficiency and hyperyang, such as restlessness, hot flashes, night sweats, dream sperm loss, and palpitations.
5. Shou Wu Teng.
Take Shou Wu Teng, decoction with water, and take it at one time before going to bed at night. It is suitable for insomnia patients with symptoms such as dreams, excessive sweating, and limb joint pain.
6. Acacia skin.
Acacia skin, decoction in water, can be taken at night before bedtime. It is suitable for insomnia patients with symptoms of depression, irritability, forgetfulness and other emotional depression.
7. Yuanzhi. Take Yuanzhi, decoction with water, and take it at night before going to bed. It is suitable for insomnia patients with symptoms such as forgetfulness, palpitations, confusion, phlegm, lactose swelling and pain, restlessness, and dreaminess.
5 home remedies for insomnia:
Home remedy medicine: 30g of jujube branches (with skin), 12g of salvia.
Usage: Decoction in water for 1 2 hours, divided into two doses during lunch break and 1 time before bedtime in the evening, 1 dose per day.
Indications: It is used for insomnia, headache and other symptoms caused by blood stasis.
Efficacy: Calm the heart and calm the nerves, invigorate the blood and nourish the blood.
Home remedies 2 medicines: 10g of fried jujube kernels, 6g of wheat winter, 3g of Yuanzhi.
Directions: Fry in water and take at night before bedtime.
Indications: It is used for symptoms such as fatigue and insomnia.
Efficacy: Nourish yin and calm the nerves, clear the heart and remove troubles.
Three medicines: Salvia miltiorrhiza 15g, Schisandra chinensis 6g, Yuanzhi 3g.
Usage: Decoction, take 1 time during lunch break and 1 time before going to bed at night.
Indications: insomnia caused by heart and blood deficiency.
Efficacy: Calm the heart and calm the nerves, nourish blood and nourish yin.
Four medicines: cinnabar, amber.
Usage: Grind and swallow before bedtime. Be careful not to take it for a long time.
Indications: Suitable for insomnia caused by restlessness.
Efficacy: Calms the nerves and calms the mind.
Home remedies five medicines: 10g of nightshade, 10g of raw land, 6g of Ophiopogon vulgaris.
Usage: Decoction in water, take 1 time during lunch break and 1 time before going to bed in the evening.
Indications: insomnia caused by yin deficiency and fire.
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Hello, according to your description, people with long-term insomnia can be conditioned by traditional Chinese medicine, prepare an appropriate amount of ligustrum, schisandra, some jujube seeds, lily, rehmannia root, an appropriate amount of mother-of-pearl, lotus grass, with together, take it after decoction with water, you need to take one dose a day can be taken in two parts, for insomnia, yin deficiency has a good regulating effect. >>>More
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I don't know much about what kind of drug ** long-term insomnia, but I still know that there is a way to completely ** long-term insomnia. In my impression, drugs can not cure the root cause, I used to take diazepam drugs, just two days of the effect is relatively good, who knows that the more you take the effect is less obvious, and the dependence is very large, the more you eat, not only did not eat well, but became more and more serious. My situation is the tea therapy method recommended by an old Chinese medicine doctor to help ** Okay, it is the kind of professional sleep tea that CCTV once said to improve heart dysfunction, because the root cause of a person's long-term insomnia is because of the lack of heart and spleen, heart and kidney, it is easy to lead to upset, insomnia and dreams, backache and legs, hot flashes and night sweats, red tongue without moss, fine pulse, palpitations and forgetfulness, less sleep and more dreams, shortness of breath and fatigue, yellowish complexion, abdominal distension and loose stools and other insomnia symptoms, this tea therapy method is to improve from these internal organs, That's why we can cure the root cause. >>>More