What should I do if I have a cold and feel uncomfortable and my whole body is weak

1. Drink chicken soup: Drinking chicken soup can inhibit inflammation of the throat and respiratory tract, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by colds. Because chicken contains a variety of amino acids necessary for the human body, it is rich in nutrients and can significantly enhance the body's resistance to cold viruses, and chicken also contains a special chemical substance, which has the effect of enhancing pharyngeal blood circulation and nasal fluid secretion, which has a good effect on protecting the respiratory tract, removing respiratory viruses, and accelerating the recovery of colds.

Guidance: 2. Eat more radish: Practice has proved that the carotene in radish has a unique effect on the prevention and prevention of colds.

The specific method is to chop the sweet, crisp and juicy radish, press out half a teacup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, then add sugar or honey, mix well and then rush into boiling water as a drink to drink, three times a day, for two days, can clear heat, detoxify, dispel cold, and prevent and treat colds. 3. Sugar, ginger and tea drinking: Because colds are mostly caused by external wind and cold, there are often headaches, nasal congestion, runny nose and joint pain, and even fear of cold, fever and other symptoms.

You can use an appropriate amount of brown sugar, ginger and black tea to cook soup and drink, 1-2 times a day, not only to warm up the body and remove the cold, but also to have a good function of preventing and treating colds.

When we are infected and get sick, we will feel very painful, and even after **, we will have symptoms such as weakness in the limbs, loss of appetite, and malaise. At this time, we need to take measures to recuperate in order to recover our strength as soon as possible. ......Specifically, at this time, we need to take three measures to ensure adequate sleep, eat rich nutrients, and pay attention to keeping warm to prevent cold, so that we can fully recover as soon as possible.

1. Pay attention to rest and ensure sufficient sleep, which can enable us to recover our strength as soon as possible.

When we are infected, our physical condition deteriorates and we become very weak. ......One of the best ways to regain your strength at this time is to take a break and get enough sleep. This allows us to fully recover from fatigue and restore the weakened stool and body, so that our physical strength can be recovered in a shorter time.

2. Intake of rich nutrients can fully replenish physical strength and make us ** as soon as possible.

If you want to have enough physical strength, you need to have enough energy. ......When we are infected, our bodies become weak and our physical strength is greatly consumed. ......At this time, if we want to recover our strength as soon as possible, we need to supplement our nutrition comprehensively, especially the intake of some high-nutrient foods, which is very beneficial for us to recover our physical strength.

It should be noted that when we are infected, our appetite will decrease, so we should choose our favorite foods at this time, so that we can feel more comfortable when eating, which is more beneficial for our physical recovery.

3. Pay attention to keeping warm and preventing cold, which will help us recover our strength as soon as possible.

When we are infected, after a period of **and adjustment, the body will gradually**. ......But at this time, we will still be relatively weak, and our resistance will be relatively low. ......Therefore, at this time, we should pay special attention to keeping warm, especially to prevent the body from catching cold.

This avoids the recurrence of symptoms and makes the recovery process smoother for our body, allowing us to regain our strength as soon as possible and fully regain our health.

Hello, it is recommended to pay attention to the nutrition of the diet after the cold.

1. The diet should be light and soft: because the spleen and stomach function of cold patients is often affected, soft and light food is easy to digest and absorb, which can reduce the burden on the spleen and stomach. Therefore, it is advisable to eat a liquid or liquid diet such as white rice porridge, milk, cornmeal porridge, rice soup, rotten noodles, egg soup, lotus root flour paste, and almond flour paste.

2. It is advisable to drink more boiled water: people with colds often have fever and sweating, and lose more water in the body. Drinking a lot of water can improve blood circulation, accelerate the excretion of metabolic wastes in the body, and make body temperature be dissipated in time.

Therefore, those who do not have stomach problems can drink light green tea water, which is more effective. Tea has a good diuretic effect, and has the effect of sweating, stomach strengthening, and can also clear internal heat.

3. It is advisable to eat more fruits and vegetables: vegetables and fruits can promote appetite, help digestion, supplement a large number of vitamins and various trace elements needed by the human body, and supplement the lack of energy supply caused by cold and loss of appetite. For wind and cold, you can eat more ginger, green onions, coriander, etc.; For wind, heat and cold, it is advisable to eat more rape, amaranth, bracken, spinach, etc.; In the summer cold, it is advisable to eat more callus white, watermelon, winter melon, loofah, cucumber, etc.; When the heat is a little more usual, it is advisable to eat more tomatoes, lotus roots, citrus, apples, apricots, loquats, sugarcane, water chestnuts, etc.

Why do people feel weak after catching a cold?

Because after a cold. Most of our body's calories (nutrients) are used to kill cold viruses. Therefore.

People deal with negative trophic states and antipyretic phases. That's why people feel powerless. Some nutrients should be supplemented.

Such as proteins. Saccharide. Salt.

as well as fruits, etc.

Life care: (1) Avoid contact with respiratory patients with flu-like symptoms (fever, cough, runny nose, etc.) or pneumonia.

2) Pay attention to personal hygiene, wash your hands frequently with hand sanitizer (soap) and water, especially after coughing or sneezing.

3) Avoid contact with pigs or go to places with pigs.

4) Avoid going to crowded places.

5) Cover your mouth and nose with a tissue when coughing or sneezing, then throw the tissue in the trash.

6) If you are sick, stay home and reduce contact with other people to avoid infecting others.

7) Try to avoid touching your eyes, nose or mouth, as germs can pass through.

If you feel chills all over your body.

1. It may be the reason for the lack of energy accumulation, qi deficiency, and poor resistance.

2. Now you need to sweat and dissolve the surface, dissolve phlegm and lungs. After the illness is cured, the jade screen is used to disperse the jujube, chicken blood vine, and benefit.

Gas. Strengthen the surface and improve immune function.

3. You can also use the method of nourishing qi and nourishing blood and exercising every day to improve physical fitness.

Jade Ping Feng San is an immunity booster and is composed of Astragalus, Atractylodes, and Parsnip. You can eat it often for a while, not every day.

Because after a cold, the body's metabolism is vigorous and oxygen consumption increases, and the functions of the whole body are in a low state, so take a good rest, drink more water, and drink more porridge.

In addition, many of the ingredients of cold medicine contain ingredients that can cause people to sleep, so I want to sleep after taking the medicine!