Is the pain in the right arm a muscle strain?

It is a muscle strain, it is recommended that you.

1. After the strain, cold water (ice water or ice things) should be used in time to relieve the pain. (Now that the time for cold compress has passed, skip directly to the second step, the best time for cold compress is within 30 minutes after the injury) Second, after the pain is relieved, soak it in hot water at about 40 degrees Celsius (hot compress) for about half an hour, and massage it lightly to relax the nerves and accelerate the absorption and dispersion of the injured body. 3. Exercise moderately, don't be afraid of pain and don't move.

Moderate is 30% of the amount of exercise you normally do, including intensity and time. Fourth, psychology is also very important, first of all, you have to relax your mind, think that you are actually very strong, what is this small injury, and you must overcome the injury psychologically. Fifth, it can be used as an auxiliary with some external drugs, and the internal administration of Panax notoginseng tablets is to speed up the absorption of injured muscles, which is very beneficial Please choose my answer as a satisfactory answer, thank you

Hello friends! Let me do it for you: Common muscle strains are muscle strains caused by excessive gravity, and there are also those who have not exercised for a long time and are prone to muscle strains after long-term exercise (such as playing badminton for half a day or an hour or two after not exercising for a long time).

If the arm muscle strain is not serious, the recovery can be fast for a week, and if it is serious, it will be about a month, and in other cases, it is better to go to the hospital to see a professional point, and the protection is high.

Sports injuries that change the anatomical structure of the body due to the direction of force at the injury site can be divided into strains, contusions, sprains, fractures and bone cracks.

1) Strain: An injury in which muscles, ligaments, and joints extend outward due to the force of injury, resulting in changes in local anatomical structures.

2) Contusion: Injury caused by the inward extension (downward pressure) of muscles, ligaments, and joints caused by blunt force of the injury force, causing changes in the local anatomical structure of the body.

3) Sprain: Injury in which the direction of the injury force is torsional at an angle with the muscles, ligaments, and joints, causing local anatomical structure changes.

4) Fracture and bone crack: the bone tissue of the body is injured by external force (or pathology), resulting in the interruption of bone coherence. Bone cracks are incomplete breaks. Willow branch fracture is a special condition of fracture in children.

3 According to whether the injury site is connected to the outside world or not, it can be divided into open injury and closed injury.

1) Open injury: There is a wound that communicates with the outside world. **Abrasions, lacerations, puncture wounds, cut wounds, penetrating wounds, etc. are all open injuries.

2) Closed injury: the non-invasive opening communicates with the outside world. Generally, muscle, ligament, and joint injuries are closed injuries.

4 According to the course of sports injury, it can be divided into acute injury and strain injury (minor injury).

1) Acute injury: a one-time injury to the body during physical activity.

2) Strain injury: In long-term and repeated physical training, the injury caused by the subtle changes in the local histology of the body due to the repetition of a single overload activity of the local tissues and the failure to improve the local burden in time. Such as patellar chondromalacia, rotator cuff strain, tensor patellar terminal disease, etc.

5 Other injuries: such as drowning in swimming, frostbite and burns in mountaineering and ice sports, and heat stroke during summer sports.

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Depending on your condition, it is definitely not a muscle strain, but just excessive fatigue, which can be relieved by rest and massage. Muscle strains can only be produced at certain angles, with sudden force.

<> arm muscle strain is a type of muscle strain, an injury caused by a sharp contraction or excessive stretching of the muscles during movement. A muscle strain is an injury caused by a muscle that contracts sharply or overstretches during exercise.

This tends to happen when doing pull-ups and sit-up exercises. After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

After a strain of the arm muscles, it can be used to maintain health. Bone vitality, local administration, pain relief and swelling, blood circulation and blood stasis, and safe and reliable. Preferred if available.

Muscle, which is mainly made up of muscle tissue. Muscle cells are elongated and fibrous in shape, so muscle cells are often called myofibers. In TCM theory, muscle refers to the general term for the body's muscle tissue and subcutaneous adipose tissue.

The spleen is the main muscle, and the nutrition of the muscles is obtained from the spleen's transportation and water valley. Muscle: Anatomical name.

Therefore, whether the muscles are full or not is closely related to the prosperity and decline of the spleen. "Su Wen Pingren Meteorological Theory": "The viscera is really wet in the spleen, and the spleen hides the qi of the muscles."

Su Wen and the Theory of Impotence: "The muscles of the spleen and body." ”

Arm sprains are a frequent occurrence in our lives, causing us great pain. First of all, it is necessary to confirm the severity of the disease, whether it has injured the bones, it is recommended to lift the arm or exercise back and forth, if you feel severe pain when exercising, if you can exercise, and there is no stinging sensation, then generally there is no injury to the bone, it may be caused by strains, and then determine whether it is an acute injury or delayed soreness. Two different symptoms, the corresponding method is not the same, judging that acute injury is generally pain will act immediately on the affected area, will be accompanied by fever, swelling and other symptoms, and delayed soreness is generally acting on the local, generally not immediately on the skin, experience a feeling of soreness.

Therefore, arm strains are handled in very different ways due to different symptoms.

For acute pain.

Apply a cold compress on ice. According to the above description, judge whether your arm is acute or delayed, if it is acute, it is recommended to do acute injury treatment, first use ice cubes and towel cold compress method, let the muscles calm down, reduce local blood circulation, which can prevent the muscles from swelling and reduce arm pain.

Reduce exercise and lie still to recuperate.

Stop exercising immediately after a muscle strain, this can reduce further muscle strain, and if the injury is severe, it is recommended to use a splint for local immobilization, with an important focus on relieving muscle pain with minimal activity.

The patch promotes the repair of arm muscles.

Regardless of acute sprain or delayed soreness, after the treatment is completed, a special plaster for sprains can be applied to repair muscles and block the inflammatory factors of muscles, which can reduce pain, repair damaged muscles, and reduce swelling. I recommend that you keep some stickers at home in case you need them. There will be a significant improvement within about 12 hours.

If there is no improvement in 24 hours, after a hot compress is needed at this time, it is about 6 hours to enjoy the patch, if there is no improvement, it is recommended to go to the nearest doctor.

Delayed onset muscle soreness.

Delayed muscle soreness refers to the increase in muscle lactate caused by aerobic or anaerobic exercise, resulting in muscle soreness, this situation will generally be reduced within 24 hours, it is recommended to soak your feet in hot water, it will relieve a lot, if you want not to affect the next day's life, you can also paste a piece of sticker, which can effectively inhibit the increase in lactate, but in this case, I generally do not recommend using, it is recommended that the muscles recover naturally will be better.

Hope it works for you.

Muscle strain has become more and more common in today's life, the new muscle strain is more likely to occur when people do some exercise or exercises, such as some arm muscle strain, the patient's injured position will appear a very heavy lump, sometimes swollen, it will be very painful to touch, which usually makes the patient feel very painful when moving slightly, which seriously affects the normal life.

1.Rest.

If you feel some kind of abnormal pain in a part of your body during bodybuilding training, you should stop doing it and should completely relax and rest.

2.Find out the injury.

Gently turn the injured area and do gentle movements to determine which muscles, tendons, ligaments are painful or injured, so you know where to focus your movements and which ones to avoid during intense bodybuilding training.

3.Do not increase the burden on the wound.

After identifying the injured area, not only should you not do bodybuilding exercises that affect these painful areas, but you must also be careful not to burden the injured area in your daily activities, for example, do not lift heavy objects if you have lower back pain, and avoid running if you have foot pain.

4.Exercise around the injury.

Take an "active rest approach". The human body has more than 600 muscles, so even if you are injured.

100 muscles, you still have more than 500 muscles to work on, you should work all muscles to improve your health, achieve even development, and at the same time strengthen the main weight-bearing femur, for example, an injury or take over the tibial muscles to hinder the entire squat, but also allow a half-squat, but must be done with care, if there is discomfort during the activity, the entire injured muscle group should be rested.

5.Promotes local blood circulation.

It is necessary to carefully measure the injured area and look for a bodybuilding exercise that can gently move the injured area, and use this action to promote blood circulation, replenish fresh nutrients, and remove waste materials.

6.Stretch gently.

Slowly stretch the injured area until it stops at the slightest point of resistance, then try to relax the injured area. When doing this, try to stretch further, when the muscles reach stretch and relaxation, the blood that plays the role will flow more to the place, and you can get it faster, but if you stretch too much, it will lead to the worsening of the trauma and even re-injury.

7.Massage. Gentle massage can directly increase blood flow and can rub yourself, but a more effective way to relieve pain is to relax yourself and let someone who knows Tuina give you a massage.

8.Thermal. Heat can promote blood rush to the surface of the body by the body's natural cooling response, and heat can also reduce the tension of injured muscles, thereby accelerating blood circulation and bringing more nutrients to the muscles.

9.Apply ice. Thermal effect is often used for long-term injury treatment, and can not be used as on-the-spot first aid, just injured that the heating can cause swelling of the wound and cause further tissue damage, generally within 48 hours after the injury, with ice can reduce swelling.

Hello! This condition is mostly considered to be frozen shoulder, frozen shoulder is a widespread aseptic inflammation caused by damage to the soft tissues around the shoulder joint, which is related to shoulder inactivity and stiffness, etc., and mostly occurs around the age of 50, so it is also called "fifty shoulder".It is mainly manifested by pain in the shoulder with a large area of pain, and it is difficult to identify the location of pain, and the movement of the shoulder joint and arm is limited in all directions.

Frozen shoulder is usually more painful at night. The main symptom is limited arm lifting.

This disease is aseptic inflammation, general anti-inflammatory drugs do not work, can be applied to TCM acupoints to relax tendons and activate blood, reduce swelling and relieve pain, promote blood circulation and dissipate stasis, dispel wind and cold**. Externally applied, the local penetration is strong, and the drug molecules are absorbed to participate in the blood circulation, directly to the disease, and are transmitted to the meridians, muscles and bones through the **, stimulate the regulatory function of the body, promote the recovery of function and achieve the goal of rapid **.

Good luck soon**!

There is no particularly good way, it's been a month, just try to buy a safflower oil or something, insist on massage, if you want to exercise and can't help it, remember to buy protective gear to wear, it is recommended that it is best to save if it is not good for more than three or four months, it is recommended to go to the hospital to see.

Muscle soreness can be relieved by stretching, but in the case of a sports injury, stretching can make the pain worse. In conclusion, muscle soreness and muscle (or ligament) damage after exercise are of a completely different nature. Muscle soreness can be relieved by resting, stretching, massage, etc.

Muscle (or ligament) injuries must be treated medically.

Immediately after a muscle strain, cold treatment should be applied - rinse the area with cold water or wrap it in a towel to cool the area, and then wrap the injured area with appropriate force with a bandage to prevent swelling. While relaxing the muscles of the injured area and elevating the injured limb, some painkillers and hemostatic drugs can be taken at the same time. Remove the bandaging after 24 to 48 hours.

According to the condition of the injury, it can be applied to promote blood circulation and reduce swelling, and the injured area can be massaged with appropriate hot compresses or lighter techniques. If the muscle strain is severe, such as the abdominium or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible.