How can poor resistance be strengthened?

Depending on age, increasing resistance can do the following:

1. Strengthen nutrition, reasonable diet, balanced diet, supply the normal needs of the body, and ensure a healthy body.

2. According to the physical condition, strengthen your own exercise, at least 30 minutes a day, if you have high blood pressure and other diseases, you can not exercise at high intensity to increase the load on the heart.

3. Vaccines that increase resistance can be injected, and pneumonia vaccines and influenza vaccines can be injected for the elderly over 65 years old. Children can get a flu vaccine. Wait a minute.

I shared with you before: **Poor resistance, the body's resistance is mostly affected by the environment. Such as diet, sleep, exercise, stress, etc.; **Resistance is also a member of the body's immune system, which is the body's first barrier against bacteria and other external aggressions.

So how to improve the poor resistance?

First, improve your immunity and resistance. Through the impact of this pneumonia, people have noticed that their own immunity and resistance are so important.

Without immunity and resistance, everything is empty talk, and some people only know the importance of health when they have a serious illness.

What is immunity?

Immunity is also our body's resistance, which helps us defend against the invasion of disease. Once there is no immunity, all the functions in our body will not be able to function normally, resulting in the failure of the body, and immunity is very important for everyone.

Here are five foods that can boost immunity.

1.Bananas: Bananas are a common fruit that contains a component called alkaloids, which have the effect of boosting and boosting confidence. At the same time, the tryptophan and vitamins in bananas can help the brain produce more serotonin, which can effectively enhance immunity.

2.Spinach: Spinach contains folic acid and iron, which can effectively prevent mental illness and enhance immunity.

3.Grapefruit: Grapefruit is not only an attractive taste, but also has a refreshing effect, and it contains vitamin C, which not only strengthens the immune system, but also fights stress, and also helps the brain produce dopamine.

It makes people feel in a state of happiness and happiness.

4.Low-fat milk: Low-fat milk is effective in boosting immunity.

5.Mushrooms: Eating mushrooms can effectively promote the appearance and vitality of white blood cells, greatly improve their defense function, and thus improve immunity.

How to improve resistance?

1. Insist on aerobic exercise for about 30 minutes every day to ensure sufficient sleep time every day.

2. Go for a walk in nature, which is rich in negative oxygen ions, which is conducive to the help of cardiopulmonary function.

Clause. 2. Maintain a good attitude.

The highest level of health preservation is to nourish the mind, maintain a good attitude at any time, develop good living habits, and eat a reasonable diet. The body will be healthy naturally. There is no hurdle that cannot be overcome, human life is a process of cultivating the mind, and when you cultivate a strong heart, you will win the whole world.

Clause. 3. Health care moxibustion.

Wormwood is the purest yang plant between heaven and earth, and it can effectively regulate chronic diseases. In the event of this pneumonia incident, many hospitals lit wormwood in the corridors to sterilize and disinfect. Among the characteristics of traditional Chinese medicine** is moxibustion to regulate patients with new crown pneumonia, and its effect is very good, effectively preventing the spread of pneumonia.

We can use moxa sticks to moxibustion the Zhongguan acupoint, Shenque acupoint, Guan Yuan acupoint, and Qihai acupoint in the abdomen, which can effectively improve our immunity and resistance. Moxibustion is zero to the human body, and each acupuncture point can be moxibusted for 15 to 30 minutes. After moxibustion, remember to gently pat the acupuncture points on the moxibustion and seal the acupoints.

Drink a glass of warm water before moxibustion and a glass of warm water after moxibustion to effectively detoxify and strengthen metabolism in the body.

How important it is to have a healthy body, others can make money for you, can drive for you, can work for you, but no one is sick for you.

I have a few tips for my friends.

1. Drink plenty of water.

Plain water helps boost the body's metabolism and is a good catalyst. Water is easily absorbed by our human body, enhancing the activity of lactate dehydrogenase in various organs of the body, thereby enhancing the body's immunity and disease resistance. It is better for the body to drink a glass of warm water or room temperature water in the morning.

2. Get a good night's sleep.

A good quality of sleep can promote the production of more sleep factors in the body, which can promote the increase of white blood cells and strengthen the liver's detoxification ability, which can destroy the bacteria and viruses that invade the body. Therefore, high-quality sleep can help improve the body's immunity.

3. Decompress.

In modern society, people are generally stressed, such as chronic stress caused by problems such as unsatisfactory work or children's education, which can reduce the body's immune system's ability to fight diseases. Prolonged exposure to extreme stress can lead to decreased T lymphocyte activity, decreased macrophage activity, and a weakened immune response. Therefore, in the face of stress, we must learn to reduce stress by ourselves, and we can relieve stress through exercise, games, singing, etc.

4. Eat a balanced diet.

A diverse, scientifically matched diet can ensure a balanced intake of various nutrients, which can not only improve personal nutritional status, but also enhance immunity. Pay attention to the food combination of three meals a day, including coarse and fine, dry and thin, meat and vegetarian, cold and hot, etc.

5. Exercise moderately.

During the epidemic, many people are confined to their homes, but this does not mean that physical exercise, especially scientific physical exercise, can be neglected. At present, you can do some medium-intensity full-body exercises, such as aerobics, yoga, floor exercises, fitness qigong and other items suitable for indoor sports. The main thing is to have a good mindset and stick to it for a long time, so that it can have good results.