How to enhance the baby s resistance?

How does 675 enhance the baby's resistance?

Here are a few simple and practical ways to boost immunity that you can try for your child. The details are as follows:

1. With the help of sleep, sleep is closely related to the body's immunity. A good night's sleep increases the number of both lymphocytes in the body. However, it takes a long time to improve immunity through sleep, so parents and children must be very patient.

2. Maintain an optimistic attitude, which can maintain the human body in an optimal state. However, it is difficult to avoid that children will often cry because of small things.

3. Participate in exercise, exercise for 30 to 45 minutes a day, 5 days a week, for 12 weeks. It's hard for adults to stick to it, let alone children.

4. Vitamin supplementation: Appropriate supplementation of vitamins and minerals every day. Experts point out that the body's resistance to external aggressions, including interferon and the number and vitality of various immune cells, are related to vitamins and minerals. Many of today's children have picky eating, and the effect may not be obvious.

5. Bady Le Children's Probiotic Granules. The bifidobacteria and acidophilus contained in Bady Le Children's Probiotic Granules can produce a large amount of immunoglobulins, induce immunity of the body, activate the body's phagocytosis, enhance the immune function of non-specific Xing, and make it difficult for external bacteria to remain in the body, so as to achieve the role of immune regulation and improve the baby's disease resistance.

Immunity is the body's own defense mechanism, which is the body's recognition and elimination of any foreign body (virus, bacteria, etc.) that invades from outside; Ability to process senescent, damaged, dead, and metamorphosed own cells, as well as the ability to recognize and process mutant cells and virus-infected cells in vivo. Modern immunology believes that immunity is the physiological response of the human body to recognize and eliminate "aliens". It is the immune system that performs this function in the human body.

For millions of years, humanity has lived in an environment that is both suitable for survival and full of dangers, and humanity has survived and gained extraordinary immunity. Therefore, immunity is a product of biological evolutionary processes. 5767

Drink orange juice to improve immunity, steamed egg custard, yam and red date porridge for easy digestion.

Breastfeeding, the resistance is strong, and there are probiotics available on the market, you can try it.

Eat more steamed rice and vegetables, rest more, and exercise more!

My son hasn't eaten any probiotics or cod liver oil since he was born, but his resistance is okay, we just have enough breast milk tubes, vegetables and fruits, and snacks are eliminated.

I've always thought that three portions of hunger and cold are a good idea.

Parents want their childrenHealthy and happyIn ordinary life, if the child's resistance is relatively high, it will reduce the chance of the child getting sick. Parents can also argue the details of life, pay attention to enhancing their children's resistance, and make their children less sickHealthier。So how to strengthen your baby's resistance?

Here are two great ways to do this.

If the child has grown up to an age where outdoor activities can be carried out, parents should not be stingy with their physical strength, but also take their children with them moreOutdoor activities。It is best to stick to the outdoor activities of the children for about an hour every day. Because being outdoors allows children to feel the change in the climate.

When it is sunny, you can also bask in the sun, and you can also play with some outdoor toys, such as slides, swings, etc., which can make children happy, and children can run and jump more outdoors, walk more, so that children will not be sensitive to changes in temperature and climateOverly sensitive。It's also going to be a little bit more adaptable. Your child's resistance will also be strengthened through continuous exercise.

Many parents will pay great attention to hygiene issues in enhancing their children's resistance, and think that the hygiene in the home should be clean. Children's clothes, utensils, etc. should be disinfected frequently, even when mopping the floor every dayCarry out disinfectionIn fact, this will be counterproductive, because frequent disinfection at home will make the microorganisms in the environment less, and the children will be exposed to fewer microorganisms at home, but after going out, the parents can not control it, in the outdoor or other environments, the child may not adapt to the microorganisms and get sick, parents can disinfect the home again after a relatively long period of time, and maintain proper hygiene, so that the baby's adaptability is stronger and the resistance is stronger.

In addition, parents can also pay more attention to the baby's diet and let the baby's dietNutritious and well-balancedAnd within the time required by the hospital, the child should also be vaccinated in time, so that the child's resistance will be improved.

You can give the baby some milk powder, and at the same time, let the baby have some entertainment activities, which can enhance the baby's resistance.

You can give your child some calcium tablets, you can also give your child more fresh fruits and vegetables, and you can let your child exercise more to enhance his resistance.

1.The diet should be reasonable, nutritionally balanced, not picky, not picky, give children more vitamin C, vitamin D, and foods containing more vitamin A and trace elements, such as pig gilo liver, shrimp skin, oranges, etc.

2.Pay attention to the change in temperature, add extra clothes to the baby appropriately, avoid colds, and usually bask in the sun.

3.You can take your child to an open place to play games, so that your baby can improve his immunity through a certain amount of activity.

4.Get enough sleep.

5.Pay attention to the baby's health every day, and seek medical attention in time for common childhood diseases such as colds and diarrhea.

Hello, the improvement of children's resistance is multifaceted, the first key is to rest well, that is, to sleep well. When you sleep well, your child's resistance will be stronger, and it will also help you grow taller.

In one is food. Children's daily food is also very important, and children can easily get sick if they eat unreasonably. It is recommended to eat three meals a day, with meat and vegetables, and nutrition, and you can't eat too much at each meal, which is easy to indigestion and food accumulation. If you eat well, you will not lack nutrients, and your body will be great.

Then there is drinking water. Drink enough water every day, drinking less water is easy to catch fire, and it is also easy to get infected with upper respiratory tract. Drink plenty of water to get rid of some germs in time.

There is also daily dressing. Pay attention to the timely increase and decrease according to climate change, it is best to wear pure cotton texture, good breathability, because children are easy to sweat, and it will be very uncomfortable and sweaty to wear without knowing the buried breathability. Also bathe frequently and change clothes frequently.

There's also play. Toys should be clean, wash hands and change clothes when returning from outside or kindergarten, and try not to go to crowded public places. When the weather is good, take your children outdoors to exercise, exercise, and bask in the sun to help stimulate the absorption of calcium.

How can babies build up their resistance? Babies in the early years due to weak resistance so easy to have a cold and fever, this situation to enhance the baby's resistance, baby resistance is very important in the process of growth, the following share how to enhance the baby's resistance.

1. Touch: improve the baby's blood circulation

The contraction of the birth canal and the squeezing of the fetus during natural labor is a beneficial physical contact that is beneficial for the development of the baby's nervous system. After birth, the mother's physical contact will give the little baby a great sense of security, which can promote the baby's physical development, especially beneficial for premature babies with low birth weight.

Touching can improve the baby's blood circulation, improve immunity, and can improve the digestion and absorption of food, reduce crying, and improve sleep.

2. Don't overeat: avoid overburdening the spleen and stomach

Infants and young children have delicate internal organs, and their digestion and absorption functions are not yet perfect. Although it is vigorous and needs nutrients urgently, the motor and digestive function of the spleen and stomach is relatively insufficient. If you eat too much, it will increase the burden on the gastrointestinal tract, disorder digestive function, and be prone to food accumulation, abdominal pain, gastroenteritis, indigestion and other diseases.

3. Drink plenty of boiled water: keep the mucous membranes moist

Drinking plenty of water keeps the mucous membranes moist and becomes an important line of defense against bacteria. Be careful to drink plain water, not various sugary drinks.

4. Breastfeeding: provide antibodies

Breast milk is the most natural and rational food for babies, which provides the most comprehensive nutrition for babies while also providing antibodies for babies and enhancing their resistance.

5. Enough sleep - enhance physical fitness

Poor sleep reduces the number of T cells in the body that are responsible for fighting viruses and tumors, increasing the chance of getting sick. Experts recommend that growing children need 8-10 hours of sleep a day, and if your child doesn't get enough sleep at night, let him take a nap during the day.

How to strengthen your baby's resistance

First of all, the first thing a mother should do is to develop a good habit of life for her baby, eat and sleep well, and be in good health, and diseases are not easy to get. In daily life, it is necessary to give the baby more warm water to drink, speed up the baby's body metabolism, give the baby more vitamins and protein-rich food, and give the baby more green vegetables and fruits to make him eat.

The second is that the baby usually has to exercise more and go out to bask in the sun. In winter, don't let the baby stay in the room all day because the weather is cold, you can wear 2 more clothes for the baby, how to take the baby to outdoor activities and breathe fresh air.

In addition, mothers can put more effort into the choice of milk powder, choose multi-dimensional nutritional milk powder, and the nutritional supplement will naturally reduce colds. In addition, if the baby's cold symptoms are relatively mild, the mother should not easily give the baby antibiotics for colds, so that the baby's body can automatically adjust and produce antibodies, which can also enhance immunity. Also, keep a variety of your baby's diet to ensure a balanced diet.